30 Days To Happiness Podcast

🎧 Welcome to the "30 Days to Happiness" podcast! 🎧 In this special episode, we're bringing you an exclusive snippet from our intensive workshop, "The Best Year of Your Life." Get ready to transform your daily routine and make this your best year yet! 🚀 What You'll Discover: Building Habits That Stick: Learn the science behind habit formation and how to make new beh...

Ready to shift into your most abundant, confident, and successful self? 🌟 In this powerful guided meditation, John Merkus and I take you on a transformative journey to release limiting beliefs, unlock financial abundance, and step into the mindset of a true leader. Whether you're looking to attract wealth, clarity, or self-belief, this meditation is designed to align your energy with success...

What if mastering your mindset was the key to unlocking both personal greatness and financial abundance? 🌟 In this episode, I sit down with John Merkus , leadership expert and creator of the Fluid Reality Meditation Series , to explore the power of meditation, emotional alignment, and mindset shifts for success. 🚀 What you'll learn: ✅ How meditation can transform leadership and decision-ma...

What if you could release all fear and anxiety in just a few minutes? 🌿✨ In this powerful guided meditation, Jon Binnie and I take you on a journey to dissolve fear, calm your mind, and reconnect with deep self-love. 💙 Through breathwork, visualisation, and energy shifts, you’ll experience a sense of lightness, safety, and inner peace—so you can move forward in life with confidence. Whether you...

What happens when a corporate high-flyer trades the boardroom for breathwork? Or when a stand-up comedian turns fear into freedom? In this episode, I sit down with the incredible Jon Binnie , a former corporate professional turned meditation guru, to uncover his wild journey from high-stress living to mastering inner peace. 🌟 Here’s what we dive into: ✅ How to start showing up as your future sel...

In this transformative episode of the 30 Days to Happiness Podcast , we delve deep into the art of sharpening focus, surrounding and letting go, finding flow, and navigating life’s uncertainties. Our guest Desmond Devenish shares invaluable insights on: ✨ Achieving Flow State: A personal guide to entering flow and the habits that lead to transformative focus. ✨ Finding Peace in Limbo: How to nav...

In this captivating episode of the 30 Days to Happiness Podcast , we dive deep with a happiness expert whose wisdom spans energy, mindset, and overcoming the fear of failure with the beautiful Alice Inoue! Together, we unravel: ✨ How understanding your natural life cycles through astrology can bring peace and clarity. ✨ The transformative power of shifting your money mindset to unlock abundance....

Welcome to another episode of the 30 Days To Happiness Podcast. Today I take you through how to create an action board and not just a vision board. So many times we get to the end of the year & realise we haven’t executed what has needed to be done for us to achieve our vision’s, dreams and goals.  In this episode, I take you through. 👉🏼 how do you actions aligned with your vision? 👉🏼 how...

Welcome to the 30 Days to a Happier You series! 🎉 In this episode, we’re diving into the foundational habits that will set you on the path to a happier, more fulfilled life. Over the first 7 days, we’ll tackle simple, science-backed strategies that you can implement immediately to boost your mood, energy, and productivity. Here’s what we’ll cover this week: ✅ Day 1: Organisation & Routine –...

Ever feel like your problems just keep showing up, no matter how hard you try to ignore them? The truth is, sweeping them under the rug might seem easy—but those challenges will only grow bigger in the shadows. In this powerful episode of 30 Days to Happiness , I’m diving into the 5 practical steps you can take to overcome fears, challenges, and even deep-rooted traumas once and for all. These str...

Welcome to another episode of the 30 Days To Happiness Podcast! Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently. Warning! There is a short meditation to visualise your best year ahead so make sure to just listen if you are driving. I'll take you through: The winning habit system Reflection questions for clarity Misogi challenge Dream day routine...

In this episode of 30 Days to Happiness , I sit down with Joe, a veteran, coach, and business leader, to explore powerful strategies for LinkedIn success, mindfulness, and personal growth. We cover practical ways to optimize your LinkedIn profile and establish meaningful connections while diving into Joe’s inspiring career journey and the benefits of mindfulness and yoga in everyday life. Here’s w...

In this episode of 30 Days to Happiness , we’re breaking down what it really means to achieve success—on your terms. I share insights on how to reshape your goals, set authentic expectations, and build the kind of self-belief that supports your journey. From letting go of arbitrary deadlines to transforming your environment, these steps will help you create a foundation for happiness and growth ev...

In this episode, we explore the transformative idea that happiness is where we start—not just a destination. 🌈 I dive into the rich culture of Bali, where community, simplicity, and spiritual connection shape daily life, giving us unique insights into what it means to live happily. We'll journey through five powerful philosophies on happiness, from Aristotle’s concept of flourishing to Stoic...

In this episode of 30 Days to Happiness , I had the pleasure of chatting with Athin Cassiotis, a renowned business growth expert, speaker, and host of The Business Growth Show . We explored the power of discipline, mindset, and habit formation in reaching both personal and professional goals. Athin shared his unique insights on using NLP (neuro-linguistic programming) in sales and marketing to und...

In this episode of 30 Days to Happiness , Holly Smith sits down with Bradley Hook, author of Start with Values , to discuss the powerful role core values play in navigating stress, building resilience, and achieving a healthy work-life balance.  Brad shares his journey of personal growth, insights on aligning actions with values, and practical tools for managing stress and emotions. Together, we d...

Welcome back to another episode of the 30 Days To Happiness Podcast! In today’s episode, I’m going to take you through my one hour workday formula. Since having my daughter I’ve had to get really organised and specific with which tasks are going to move the needle forward….Otherwise I would just end up procrastinating. Can you relate? In today’s episode you’ll learn: ✔️ How to plan the most produc...

In this episode of the 30 Days to Happiness Podcast , I sit down with Daniel to explore the powerful concepts of emotional intelligence, self-awareness, and personal leadership. We dive deep into the importance of balancing your energy centers, particularly the heart chakra, and how these elements are crucial for personal growth and success. We also discuss cutting-edge technology like vocal bioma...

In this episode of the 30 Days to Happiness Podcast , we dive into the habits that are silently keeping you broke and holding you back from reaching your financial goals. It’s not just about how much you work—it’s about where you’re spending your time and energy. We’ll break down some of the most common habits that are keeping entrepreneurs and business owners stuck in the same financial place, li...

In this episode of 30 Days to Happiness , Holly is joined by Lizzie Brown, co-founder of the Yoga Wake Up app. Together, they explore strategies for building authentic relationships and establishing a strong professional network. Lizzie shares her personal approach to networking, emphasizing the importance of understanding the interests of others and fostering genuine connections. They also dive i...

In this episode of the 30 Days to Happiness Podcast , I had the pleasure of sitting down with Brian, the founder of Stark Medical Resorts and a military veteran, to discuss his inspiring journey. We dove into his personal experience with long-term care after a traumatic brain injury, which eventually led him to create a revolutionary medical resort concept. He shared his vision for integrating fam...

In this episode of the 30 Days to Happiness Podcast , we dive deep into the concept of delayed gratification and how it can be a game-changer for your productivity and success. We often hear about the importance of staying focused and avoiding distractions, but why is delayed gratification so crucial, and how can you use it effectively in your life? In this episode, we'll break down what dela...

Welcome back to another one of my weekly coaching session!  In this episode, I emphasised the importance of discovering and aligning with your ideal self. I guided my community through a journaling exercise to describe their best version and shared one habit they would implement in the following week.  We focused on the importance of ownership and accountability in personal growth. We Discussed: -...

In today's episode, we dive deep into the concept of identity as the most impactful aspect of the human mind and a powerful lever for creating change. We also explore how uncovering our purpose can lead to identity voids and the art and science of building a profound identity system. What would you do if you had a second chance to live? Join us as we discuss these transformative topics with T...

Hey everyone! 🌟 In todays episode, I take you through the 'Emotional Cycle of Change' and share powerful strategies on how to navigate through the Valley of Despair—those tough moments when you feel like giving up on your habits, goals, or any significant change in your life. Understanding this framework is crucial as it gives you the awareness and tools needed to reach success in anyth...