3 Thoughts On...

Welcome to "3 Thoughts On" live from Lake Nona! 🎙️ I'm your host, Rafael Andrade, and today we’re diving into the fascinating intersection of healthcare, technology, and human connection. Enrico Marcelino from AdventHealth explores with us how innovation and empathy are reshaping patient care. This was recorded on September of 2024 Live in Lake Nona and it was the kick off the Mega Health Jam that...

Today, we’re thrilled to welcome Dr. Vonda Wright, a highly experienced double boarded orthopedic surgeon with a deep understanding of aging, healthspan, and longevity.  With decades of experience, Dr. Wright shares how her journey—from her early days as a cancer nurse to her path in orthopedic surgery and her research on muscle and metabolic health—has shaped her unique approach to healthy aging....

Today, I’m joined by the incredible Frank Grippe, who shares his journey from military leadership to business and mentorship. 🇺🇸 With over 34 years of service as a U.S. Army soldier, Frank brings a wealth of knowledge on resilience, leadership, and how to cultivate both in your life and career. In this episode, we explore how physical, mental, and spiritual resilience play a vital role in success,...

In this engaging session, we dive into how our choices — from the food we consume to our sleep patterns and mental health — craft an environment conducive to healing and optimal health.  What you'll discover in this episode:   1. The Impact of Diet on Health: Explore the transformative power of consuming real food and how it supports your microbiota and overall health. 2. Exercise and Movement: Un...

Ever wondered how your diet impacts your health beyond just calories? Dive into our deep exploration of gut health, where we uncover how real food and the right dietary choices can dramatically influence your hormonal balance and overall well-being.  Join us as we discuss:   1. The Power of Prebiotics and Probiotics: How they work together to maintain a healthy gut. 2. Impact on Hormones: Learn ab...

Dive into the fascinating world of genetics and epigenetics, where we explore how our genes and the environment interact to impact our health.   Join us as we discuss the complexities of genetic expression, the role of epigenetics, and their profound effects on everything from lactose intolerance to chronic diseases.  In this episode, you'll learn about:   1. Genetic Basics: What genes are, how th...

Welcome to a groundbreaking episode of 3 Thoughts On! This is a deeply engaging conversation featuring the esteemed Dr. Jacobo Hincapie-Echeverri, a renowned specialist and geriatric oncology based in Orlando.   In part 1, we delve into the complex world of aging, cancer, and overall health dynamics. 🏥   What You'll Discover in This Episode: 1. Evolving Definitions of Aging: How our understanding...

Discover the untold stories of mobility loss, from sudden injuries to the gradual decline through aging. Join us as we explore both the dramatic and subtle ways people lose their ability to move freely, and the profound impacts on their quality of life.  What You’ll Learn:   1. Injury and Recovery: Hear from those who have battled back from severe injuries to regain mobility and a sense of normalc...

Join us on an enlightening journey as we delve deep into the world of muscle function and biomechanics with an expert who spent a lifetime mastering this craft.   From the serene fairways of Italy to the cutting-edge of health club management across multiple states, discover how one man's passion for helping others led to a groundbreaking approach in muscle diagnostics.  In this conversation: 1. A...

This episode of 3 Thoughts On is one for the books!  We’re joined by Randall Hunt, founder of Apex Fit, whose journey is nothing short of extraordinary. 🙌 From his humble beginnings in Compton to becoming a top junior golfer and overcoming a devastating injury, Randall's story is a testament to resilience, determination, and the power of innovation. 🏌️‍♂️💪 In this episode, Randall shares: ✅ The...

Discover the life-changing importance of proper sleep and breathing in this inspiring conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health.  Dr. Griffin shares her personal journey and professional insights on: - The evolution of breathing and how modern habits impact our health. 🌟 - How sleep breathing disorders like snoring and sleep apnea are often overlooke...

Join us for an eye-opening conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health, as we explore the critical connection between breathing, sleep, and overall health.  Highlights from this video:   - Dr. Griffin shares her personal journey into dental sleep medicine and how addressing the root causes of her own health issues transformed her life. 🦷 - Learn how sl...

Joined by Juan Santos, Senior VP of Innovation and Branding for Lake Nona, we dive deep into the unique strategies driving innovation, collaboration, and community building in this forward-thinking region.  Visit Lake Nona to experience firsthand how we’re shaping the future of innovation, sustainability, and human performance.   Let’s build a brighter, smarter future together! 💡🌍   #Innovation...

In Episodes 3, 5 and 7 of this podcast, m friend John and I discussed the background and purpose of classical argumentation:  How to argue better  how the ancients practiced it  How Aristotle shaped it  How leaders such as Caesar, Lincoln, FDR and MLK used it  We’ve also discussed the means/modes of such argumentation:  ethos (character/credibility)  pathos (emotion)  logos (logic)  kairos (timing...

Sophie Storm Roberts Sophie is an adventure athlete, mindset coach, motivational speaker, digital creator, and personal trainer.  But that wasn't always the case. at 27 years old she was running the commercial division at the UK's fastest growing technology startup. She had everything society told her she should need to feel happy, but she couldn't help feeling “Is this really it?”   So in January...

Nicc Johnson - Music Health Nicc Johnson is a seasoned musicologist and serial entrepreneur who has dedicated the past two decades of his life to the study of music. His primary areas of focus are the definition of music taste and the exploration of the effect of sounds on the human body and brain.  Nicc spent his formative years in Ibiza, Spain where at the age of 16, he became a professional DJ...

Today my guest is Jonah Edwards.  Jonah is the general manager and head coach for Magic Gaming which the Orlando Magic’s official NBA2K League affiliate team.  For those of you who dont know, the NBA 2K League is a professional esports league featuring the best NBA 2K players in the world and is the first official esports league operated by a U.S. professional sports league, which in this case is...

Today my guest is Dr David Fajgenbaum.  David is the co-founder and President of the  Castleman Disease Collaborative Network  (CDCN), Founding Director of the Center for Cytokine Storm Treatment & Laboratory (CSTL), Associate Director of Patient Impact for the Penn Orphan Disease Center, and Associate Professor of Medicine in Translational Medicine & Human Genetics at the University of Pe...

Today's topic is one that i consider very important in today's hectic world: Breathwork and my guest is Beatriz Boas.  A few years back, was in a quest to seek purpose in life.  She tried a variety of mindset, energy, and healing techniques, and although they all helped her in some way, she felt there was a missing piece.  This inspired her to combine different techniques in an attempt to fill tha...

Today my guest is Martin O’Dea.  Martin is the CEO of Longevity Events Limited, and the principal organizer of the annual Longevity Summit Dublin.  He has been involved in the longevity space for more than ten years, is an author and one of the early contributors to the  International Longevity Alliance .   Martin sits on the board of the LEV Foundation, which was set up by Aubrey de Grey with a m...

Welcome to 3 Thoughts On.  Today my guest is Brad Mason.  Brad is the head coach and founder of The Give Team which is the only inner city obstacle course racing and endurance event team in the US based in the Parramore neighborhood of Orlando, Florida. The Give Team program develops goal achievement and leadership skills while creating life-changing experiences for teammates. Team alumni have gra...

Today my guest is Clint Graumann.  Clint is the CEO and Co-founder of NUVIEW.  NUVIEW is revolutionizing the Earth observation industry by building the first commercial satellites designed to annually map the planet’s entire land surface with LiDAR technology.  This earned them a spot as One of Time Magazine’s 2023 Inventions of the Year.     For those of you not familiar with LiDAR, it stands for...

We continue our series in resilience with is Lisa Smith-Batchen.  Lisa is a world renowned, elite ultra runner, Ironman competitor and adventure racer.  Lisa has finished dozens of extreme races and is a woman of many “firsts”.  She was the first American to win the Marathon des Sables, which is a stage-race through the Moroccan desert.  Lisa has not only finished the Badwater Ultramarathon 10 tim...

Matthew Taub is a certified recovery coach, personal trainer, loving family man, and author. His journey from addiction to a life of purpose has not only shaped his narrative but also inspired many on their own recovery path.   He has helped individuals overcome alcohol use disorder and addiction all while achieving lasting sobriety. With 17+ years of personal sobriety under his belt, Matthew brin...

We continue with our series on Book Reviews and my guest is Marco Frigerio.  Marco and I have been friends since the late 90s when we worked together on the deployment of one of the first CDMA networks in Latin America in Buenos Aires, Argentina.  A lot has happened since then.  Marco not only has a reputable career in cellular telecom, but has also worked with the US Navy.  His global experience...