Mel Smith

3 Peaks Strong

Health EN ↓ 56 episodes

Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.

Be sure to visit the podcast's website and support the creator: www.3peakscrossfit.com

Author

Mel Smith

Episodes

TIPS FOR SUMMERTIME SUCCESS- Episode 05 29.05.2019 34:48

How to keep your priorities and goals in check during summertime! Don’t let all your hard work go out the window just because the sun shines.

MEET COACH NINA! LEARN MORE ABOUT HER HEART FOR COACHING & PASSIONS! EPISODE 04 22.05.2019 32:25

She loves miniature things, and LOVES to help people reach their goals! Join us as we learn more about Coach Nina's fitness journey!

WHAT CAN WE LEARN FROM A BEAST? COACH NINA COMPLETED A SPARTAN BEAST! EPISODE 03 15.05.2019 28:09

Join us as we get the recap of Coach Nina's journey to the Spartan Beast in Montana! Hear her struggles, challenges, and how she had a life changing experience with her body, but more importantly her mind.  

WHY CROSSFIT? GET TO KNOW COACH MEL! EPISODE 02 08.05.2019 31:48

Meet Owner and Coach, Mel Smith and hear her story & background in fitness. Hear her heart on why she chose CrossFit and where her passion started. The Journey of MIND, BODY, & SPIRIT begins. 

THE BIG "S" WORD! SO WHAT'S THE BIG DEAL ABOUT "SCALING"? EPISODE 01 01.05.2019 37:47

Learn about our "April experiment"! Why we did it, what we learned, and how YOU can benefit from changing your mindset when it comes to this 5 letter word that's gotten such a bad wrap. Whether you are a crossfitter, runner, lift weights, or just walk to get your exercise, this mindset can help you big time!

SO WE STARTED A PODCAST! 3 PEAKS STRONG! EPISODE 00 18.04.2019 20:19

1 loves coffee, the other miniature ponies! 2 Coaches with a passion to see others succeed, change lives, and help our community! What happens when you decide to start a Podcast? Lots of laughter, transparency, and some cool vision for where we want to see this podcast go.