3 Peaks Strong

The stigma out there about what "CrossFit" is or is about, even among some in the CrossFit community is off and today we're going deep on the truth as to what CrossFit was intended to be and how EVERYONE, can benefit from doing it. It's not about competition folks, it's about fighting for your heath.

How to navigate the cycle of shrinking back because of the opinions and thoughts of others! You were meant to stand out, not fit in. You were meant to believe in yourself, regardless if anyone else believes in what your called to do! Join us today as we dive in deeper to steps you can take to work on your unique gifts and begin the process of standing taller no matter who is standing with you!

Have you lost your joy, or your purpose? Do you feel consistently bogged down with all life is stacking on you and you just feel crushed? Life does have times of stress, but it doesn't need to define you, and make you loose your way. Join us today as we dive into how chronic stress can affect your spirit and hear ways to rejuvenate to break free once and for all!

How is your body impacted by chronic stress? Are those just aches and pains or has inflammation of your body risen because the internal stress has just taken over. Learn in today's episode what chronic stress can do to your body, and gain some tips on how to start your healing journey!

What does chronic stress "actually" do to your mind. Today we dive into what happens in the actual brain with long term chronic stress and how YOU can start taking your life back!

Lessons learned when frustrations and chaos are crowding in around you, when you've done all you know how to do! When you don't give your self a plan B, you will always figure out how to get it done!

How to address the feelings of out of control and stress and get your peace back when you've become a prisoner to external changes!

Do you surround yourself with others who sharpen you? Or do the words and actions of others cause you to doubt your passions, dreams, or goals? If our belief in ourself is stronger than the doubt that may come from others who may not be looking at your best interest, we can handle the negative that may come our way!

Have you ever thought about how your mood, words, and actions affect others? Whether it's in relationships, family, kids, business, remembering how our actions and habits can affect not only us, but those around us. What we do in this moment, in this life, how we react and proceed forward in life leaves a legacy positive or negative. How do YOU want to be remembered?

Are you tired of not moving forward? Wonder why you don't seem to be able to take that next step on something you had vision for? On today's episode of 3 Peaks Strong Podcast, we dive into how we can take action toward those goals, regardless of what they are in health, relationships, life or fitness, and what the root cause of inaction is from!

Why am I not loosing weight?? It's the question that comes up in our world every day. It's not a one size fits all situation but we have some amazing tips that can help you get on the right track and make LASTING changes!

Dive deeper into small steps you can take right now, to make the BIGGEST impact of your life.... It all starts with what you think, and turns into what you believe, which in turn becomes your destiny! Listen to sustainable steps to bring awareness and make the necessary changes to impact your life!

What does YOUR calendar look like? Is it packed full with work, family, chores, sports schedules?? Do you find yourself ANYWHERE on that schedule? Or do you end up being an after thought? Have a listen today as we dive deeper into the importance of prioritizing YOU!

It's New Years. .. The Gyms are full, motivation is high and all is well for healthy habits and living...UNTIL... it's not! New Years Resolutions only last about 2 weeks and as soon as "LIFE" happens, so ends progress. So how does one battle that go hard and then hit the breaks mentality? In today's podcast we tackle the "All or Nothing Mentality" and give you 3 ste...

Join us as we chat about the lessons we are learning during this COVID 19 Quarantine; the good and the not so good. 

Need some tips to help you get things under control during this crazy quarantine crisis? Let's keep that extra weight and stay healthier than ever before!

We all deal with stress differently, but a global pandemic can truly test every ounce of your being. Join us as we chat about becoming unbreakable during one of the most challenging times of your life. 

Can what you eat really make a difference in the long term? Like when we're older?  Listen as we talk about some interesting statistics on nutrition, demographics, and disease and keeping us healthy over the long term.

Join us in this episode as we chat about our morning routines and how they can make or break our day and productivity!

Life happens and it isn't always pretty. Here is some perspective to how we get our bearings straight to having a more positive mindset in a crazy world! 

Do you struggle making yourself a priority in life? Join us today as we dive in deep to give you tips on how to start making a little more focus on helping YOU be a priority!

Today on 3 Peaks Strong Podcast show we dive in deep to talk about real problems we face in our society getting enough healthy food. Listen as we given you some easy tips to add more healthy veggies to your diet without breaking the bank.  

Ever wonder what a Nutrition Coach does? Or how they can actually help you get where you want to be healthy wise? Join us today as we tackle some important topics in nutrition and lay out a foundation for how YOU can take that first step toward making changes nutritionally. 

CrossFit Kids has been so much fun, for not only the youth, but our amazing Coach Melissa Irvine! Join us as we chat with her on her program, and her passion for helping our youth!

Have you heard the saying, "You don't know where your going unless you know where you've come?" Or something like that? Today on 3 Peaks Strong we reflect back on 2019, the good and the not so good so we can plan ahead for the new year just around the corner. Join us to learn some valuable tips as we reflect on our own journey's.