3 Minute Meditation
3 Minute Meditation
Find calm in just three minutes. Each short meditation is designed to give you a quiet pause in your day—whether you need a reset in the middle of work, a mindful break before sleep, or a moment to steady yourself during a busy schedule. Most episodes are created for adults who want quick, bite-sized mindfulness, though you’ll also find a few gentle meditations for children, with imaginative journeys that help them relax and drift into calm. Perfect for anyone who wants to bring mindfulness into daily life in a simple, approachable way.
Author
3 Minute Meditation
Category
Podcast website
Latest episode
Jan 12, 2026
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Episodes
Energizing Breath – One Round of Wim Hof–Style Breathing 12.01.2026 4:34
Boost your energy and wake up your body with a short, invigorating breathing session. This episode guides you through one round of safe, Wim Hof–inspired breathing —perfect for a quick energy reset. Designed for adults, this practice is fast, uplifting, and refreshing. Remember: stay safe, listen to your body, and enjoy the experience! Advertising Inquiries: https://redcircle.com/brands Privacy &...
🎈 The Magic Balloon Ride – A 3 Minute Children’s Meditation 24.08.2025 3:11
Take your child on a gentle mindfulness journey with The Magic Balloon Ride . In just 3 minutes, this guided meditation helps kids imagine floating peacefully through the sky, letting go of stress and finding calm. Perfect for bedtime, classroom quiet time, or moments when children need to relax and reset. C hildren’s meditation, kids mindfulness, relaxation for kids, 3-minute meditation, guided m...
☁️ The Floating Cloud Journey – A 3 Minute Children’s Meditation 17.08.2025 3:11
In this short guided meditation, children climb onto a soft, floating cloud and drift into calmness. This 3-minute practice encourages mindfulness, relaxation, and imagination while helping kids slow down, breathe, and feel peaceful. A perfect mini-meditation for bedtime, morning focus, or anytime a child needs a quiet moment. C hildren’s meditation, kids mindfulness, cloud meditation for kids, sh...
Guided Stress Relief Meditation 10.12.2023 15:10
"Step into a serene sanctuary with 'The 3 Minute Meditation Podcast' as we present an extended 15-minute guided stress relief meditation, fulfilling your requests for a deeper relaxation experience. Settle in and let the gentle guidance lead you through this extended session, allowing ample time to unwind and release stress. Together, we'll explore techniques tailored to soothe you...
10 Minute Mindful Meditation 03.12.2023 10:05
"Join us on 'The 3 Minute Meditation Podcast' for a special episode by popular demand! In this extended 10-minute session, we delve into a mindful meditation designed to soothe your spirit and calm your mind. Take a breather from the hustle and bustle of life as we guide you through moments of peace and introspection. Whether you're a seasoned meditator or new to the practice, this...
3 Minute Meditation - Sleep Meditation 28.02.2022 3:13
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3 Minute Meditation - Love Meditation 28.02.2022 3:13
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3 Minute Meditation - Mindfulness Meditation 28.02.2022 3:13
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3 Minute Meditation - Breathing Meditation 29.11.2020 3:13
3 Minute Meditation - Breathing Meditation Checkout The Therapy Podcast on Meditation https://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4H Email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
3 Minute Meditation - Walking Meditation 26.11.2020 3:13
3 Minute Meditation - Walking Meditation Checkout The Therapy Podcast on Meditation https://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4H Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
3 Minute Meditation - Meditate at Work 23.11.2020 3:13
3 Minute Meditation - Meditate at Work Checkout The Therapy Podcast on Meditation https://open.spotify.com/show/7yDPpK3IXR1Vbw5T5s6n4H Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
3 Minute Meditation - Month Reflection 06.11.2020 3:13
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3 Minute Meditation - Day Reflection 05.11.2020 3:13
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3 Minute Meditation - Body Scan 04.11.2020 3:13
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