3 Minute Mantra with Aaralyn Shiri

Welcome to Episode 302 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is  I Am the Way. I Am the Light. I'll Guide You Through, through the Darkest Night. Mantra doesn't HAVE to be in Sanskrit! I love sanskrit, but a mantra can be any word or phrase you repeat over and over, to help you focus your mind and intention. I'm using my "I Am the Way" mantra for today's episode, since...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 301 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Teyata Om. This is a Buddhist mantra known as the Medicine Buddha mantra, but we are only singing the first couple of words. It is a mantra for the relief of pain and suffering of all kinds - otherwise known as Unconditional Love. It can be focused intention on the Buddha Heart and the path that Jesus offer...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 300 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum. This is a Buddhist mantra that means, "the Jewel in the Lotus." In this episode, I talk briefly about what this mantra means to me on the healing path! It is all about wisdom, enlightenment and unconditional love! So come back to the present moment and sing with me for 3 minutes. Humming...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 299 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Gum Gunapataye Namaha This is a Ganesh mantra - Ganesh is a god with an elephant head, known for removing obstacles from your life! Ganesh is in Christ light, and can be called on for assistance with the swift removal of anything blocking your path. With today's mantra, I am using it to focus on the root...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 298 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Shanti Mantra, or Peace Mantra. The full mantra is four lines and it means: May there be well being in all May there be peace in all May there be fulfillment in all May there be auspiciousness in all  It's a great mantra to focus on peace within yourself and for all beings - humans, plants, animals!  So c...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 297 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shrim (Om Shreem) This is a Lakshmi mantra - Lakshmi is known for wealth, abundance, beauty and LUSHNESS. With the "shhh" sound of "shreem," you can relate it to the giving aspect of abundance. Giving out into the world and then being open to receiving it back.  So come back to the present moment and sin...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 296 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgayei Namaha! Durga is a warrior goddess known for strength, protection, fierceness - DUM is her bija mantra, which has no direct translation, but carries all of that energy packed into one little word. You can focus on the root chakra and feeling safe and grounded. So come back to the present mom...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 295 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Nam Myoho Renge Kyo. This is a Buddhist mantra dealing with the "Mystic Law." The law of cause and effect, or karma! I talk about how I used to believe karma was a bad thing, but now I'm so grateful to have learned that it's the most amazing thing ever. It means we have the power to heal and change our...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 294 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Raksha Kali. "Raksha" means protection in Sanskrit. In particular, protection of children. The whole mantra, Raksha Kali, is about fierce protection and revealing of truth and evil. So come back to the present moment and sing with me for 3 minutes.  ~Aaralyn I have a free 7 Day "Root Out Fear" Man...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 293 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we're going to HUM! Humming is a great way to practice feeling the vibrations of your voice in your body - think of it like a laser and really focus in! So come back to the present moment and sing with me for 3 minutes.  ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit A...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 292 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam. Taking refuge in your heart - Unconditionally loving yourself is the only safe space you have, because you can't control everything around you! Ganesha Sharanam is for removing obstacles from taking refuge in your heart. So come back to the present moment and sing with me for 3 minut...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 291 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gopala. This week, I talk about the sacredness of all animals - Gopala means "cow herd" or "cow protector" in Sanskrit - so it's a great mantra for focusing on your heart and what we can learn from the unconditional love of animals! So come back to the present moment and sing with me for 3 minutes. Hu...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 290 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Namah Shivaya. This week, I talk a little bit about what mantra means, and how I learn about the various Sanskrit mantras and their meanings. Om Namah Shivaya means "salutations to Shiva" - the auspicious one.  So come back to the present moment and sing with me for 3 minutes. Humming is great, too...