3 Minute Mantra with Aaralyn Shiri

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 289 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twameva." We're singing the full prayer! Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 288 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Shriyei. It's all about wealth and abundance - focusing and being present - allowing thoughts and memories to surface! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn --- Send in a voice message: https://...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 287 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram. It's all about divine love and devotion. This week, we practice laser focus! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/a...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 286 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om. You all probably know what OM is already!!! Today we're doing something fun with it!!! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artis...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 285 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shrim Shriyei Namaha. I have a new piece of music coming out on September 2nd - Abundance Journey - and this is one of the mantras from it! Laksmi mantras are about abundance and "lushness." Focus on expansion while singing this mantra! So come back to the present moment and sing with me for 3 minutes. H...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 284 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Shanti Om. Peace. That's it. Peace. So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on: Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t Apple Music: https://music....

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 283 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Raksha Kali. Kali means "black" in Sanskrit - it's a very destructive force, but also protective! The word "Raksha" means protection from evil. So great to focus on root chakra or to create energetic protection for yourself! So come back to the present moment and sing with me for 3 minutes. Humming is great...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 282 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Aieem Saraswatyei Namaha. Saraswati represents speech, wisdom, creativity, music, the arts, learning and more! I usually use saraswati mantras for creativity, but this time, we're focusing on the throat chakra and strengthening our voice!!! The throat chakra is where you manifest and create into the worl...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 281 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Lokah Samastha Sukhino Bhavantu. This is a Sanskrit peace mantra which means, "May all beings be happy and free." It's a blessing of peace for the whole world, and a reminder to looking within and make sure we are also cultivating peace within ourselves. So come back to the present moment and sing with me f...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 280 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ambe Ma! Ambe means mother in Sanskrit, and so does "ma." So this week is all about cultivating the nurturing, motherly qualities of the divine feminine within yourself! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrati...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 279 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ananda! Ananda means "bliss" in Sanskrit, which is pure Unconditional Love! To know that you're loved and forgiven - pure bliss!  So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn You can find my music on:...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 278 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgayei Namaha! Durga is a warrior goddess known for strength, protection, fierceness - DUM is her bija mantra, which has no direct translation, but carries all of that energy packed into one little word. You can focus on the root chakra and feeling safe and grounded. So come back to the present mom...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...