3 Minute Mantra with Aaralyn Shiri

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for l...

Welcome to Episode 314 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is I AM. A mantra can be any word or phrase. Usually I use Sanskrit mantras, but today we have English. Jesus taught I AM. The state of just being, without any judgements or false beliefs about who you are. Just being immersed in you. So come back to the present moment and sing with me for 3 minutes. Just...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 313 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om. This is the sound from which all sound originates - and in this episode, I encourage you to experiment around with how the sound feels in your mouth. How big can it get?  How much can you relax your throat? This helps you focus and connect with your voice and your body, which is your direct channel to t...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 312 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgaye Namaha - "Durga" in Sanskrit means - fort, impenetrable, protector. She is a warrior goddess known for her fierce strength and motherly, protective nature. This mantra is great for focusing on your root chakra, and feeling that safety and protection within yourself! So come back to the presen...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 311 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Gam Ganapataye Namaha - this is another Ganesh mantra and perfect for clearing the way of any obstacles in your life! Ganesh has an elephant head, and elephants know how to get the job done! This mantra helps you remember that you are loved and worthy of creating ease in your life. Let the elephants clea...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 310 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam. This mantra is all about removing obstacles from your heart/life that are in the way of loving yourself. It can help you create safety and refuge in your own heart! So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aara...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 309 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are HUMMING! We haven't hummed in awhile, but humming is a great way to really connect with your body and your voice - especially if you are nervous about using your voice. Sometimes even just opening your mouth to speak can be scary, so humming is a great way to ease into it. I discuss a little about how to create...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 308 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha. This is a Buddhist mantra, and Tara means "star" in Sanskrit. The goddess Tara is known for compassion, and her name symbolizes the light within. A great focus for this mantra is fierce compassion, and not being blind to the suffering and evil in the world. So come back to the pr...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 307 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Maha Lakshmi Namaha. The word mantra means mind tool, and it's a great way to focus your mind, stay present - and when you add in SINGING, the healing tool you have right inside of you - it supercharges it! You can relieve stress and anxiety just with your own voice! This week's mantra is all about abundanc...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 306 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgayei Namaha. This is a DURGA mantra, and Durga is a warrior goddess - known for strength and protection, but also her role as the mother! The mantra is about victory to the mother - and women taking their place as leaders. So come back to the present moment and sing with me for 3 minutes. Humming...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 305 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is  Nam Myoho Renge Kyo. It's a Buddhist mantra of unconditional love, and this week, I was thinking about many of my friends who are speaking out about family abuse - and what unconditional love really means. I have my own story about uncovering childhood abuse, and I talk about that off and on, but this mant...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 304 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is  Om Klim Kalikayei Namaha. Kali is a Hindu goddess, known for her very fierce nature - and tendency to destroy stuff! This mantra carries a very protective energy, and I created it with the focus of protection of children. It's a great way to start the new year with fierce warrior vibes and tearing down eve...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...

Welcome to Episode 303 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is  Hare Krishna, Hare Rama. This is a Sanskrit mantra, and "hare" represents the divine feminine, while Krishna and Rama represent the Divine/God. Krishna is the all attractive one - so I relate that to the creative force and always attracting everything you need! Rama is the pleasure of life. So the whole ma...

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~Aaralyn I have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out! Follow me on Clubhouse for live mantra pra...