Bobbie Malatesta
3-21 No Kiddin' Gambling Addiction Recovery Podcast
Bobbie the Awesome discusses gambling addiction, self care, sobriety and recovery strategies for problem gambling, alcohol and addiction. Raising awareness around gambling addiction has become a passion for Bobbie as she continues her daily journey away from a bet while striving to be a better human. 3-21 No Kiddin' is now a podcast, a store front in Naugatuck CT, an online store and a PERSONAL MISSION for Bobbie. She continues to work towards helping adults live their best lives and recover from whatever has impacted them on this journey. You will gain education about gambling disorder, var...
Where to listen?
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Episodes
10 Values I am NOT in Alignment With! 02.06.2023 30:05
Share Your Thoughts! Text Bobbie here! “Day 9 of the #Fearless30Challenge: Who I am NOT Through my personal development journey the last 6 + years, I have really evaluated who the humans I best align and connect with and want to share my life & time with. These attributes are not conducive to who I am anymore. 1. Lying & Dishonesty 2. Manipulation & Victimhood 3. Laziness 4. Tardine...
Shocking Information About Christianity that You Need to Know! w Roberta Grimes. 02.06.2023 49:27
Share Your Thoughts! Text Bobbie here! 631 In a world filled with diverse beliefs and ideologies, Christianity stands as a guiding light for millions of people around the globe. Rooted in the life and teachings of Jesus Christ, Christianity offers a profound message of redemption, compassion, and the pursuit of a meaningful existence. Join us on a captivating exploration of Christianity, as we del...
Bernie Joins Us for Updates on PGHR 01.06.2023 20:05
Share Your Thoughts! Text Bobbie here! Since our last Chat, Bernie has updated his recovery group and become a 501C3. Him and his community can help get you literature and other resources that you may need. Below is the link to check it out! www.pghrfellowship.com On Facebook: https://www.facebook.com/groups/881073189775004 Email Contact: peoplegrowinghope@gmail.com Support the show FOLLOW ALONG...
Giving Love Without Expectation of Getting it in Return! 31.05.2023 8:11
Share Your Thoughts! Text Bobbie here! Another day that the Fearless Challenge I am participating in isn't quite relevant to you all. Instead, I read the reading for May 31 out of the One Day at a time book and shared my thoughts on that. Have a wonderful day beautiful people! Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 L...
Dealing With Annoyances- Coping Strategies for the Addict 30.05.2023 6:32
Share Your Thoughts! Text Bobbie here! The fearless challenge theme wasn't a super fit for a bonus show, so I shared my stresses of the day and how I combated them. Thanks for tuning in! Support the show FOLLOW ALONG ON YOUR FAVORITE SOCIALS! Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website #gambling #addiction #recovery #bestlife...
What Used To Scare Me! 30.05.2023 5:34
Share Your Thoughts! Text Bobbie here! "Day 6 of the #Fearless30Challenge: This Used to Scare Me A LOT! Today, I want to fearlessly share with you something that used to scare me: FAILING! There was a time when FAILING would send shivers down my spine and fill me with dread, and SHAME! It held me back in life/business, limited my potential, and prevented me from trying, nevermind excelling....
My Biggest Mistake 29.05.2023 8:24
Share Your Thoughts! Text Bobbie here! "Day 5 of the #Fearless30Challenge: “Biggest Mistake I Ever Made" Today I am supposed to share with you the biggest mistake I ever made. This is hard for me for 2 major reasons: 1-The list is too big for me to name just one 2-I no longer view mistakes as mistakes, but instead new milestones on my journey, to learn and grow from. Since I want to be...
What is My Superpower? What is Yours? 27.05.2023 5:54
Share Your Thoughts! Text Bobbie here! “Day 4 of the #Fearless30Challenge: My Superpower Today, I want to fearlessly share with you my Superpower: well, I have a few, but I will focus on VISIONARY with my mission I discovered my Superpower when I was at an event in Dubai in 2021. The speaker said that “the reason others can’t see your vision like you do is because God gave it to you” It was a m...
My Biggest Belief in Helping People in Addiction & Changing the World! 27.05.2023 11:30
Share Your Thoughts! Text Bobbie here! "Day 3 of the #Fearless30Challenge: I believe these 3 things will help millions of people have better lives.. I fearlessly declare my unwavering belief that help for millions of people impacted by addiction is possible with these 3 things… I haven’t always felt this way and my recovery journey filled with inspiring mentors, informative connections and...
Breaking Free: Overcoming Addiction and Divorce w/ Nancy Perpall. 26.05.2023 49:33
Share Your Thoughts! Text Bobbie here! 630 Did you know that the current divorce rate in the US is 2.3 persons per 1,000 people ? Still relatively high if you ask me. Not all people are blessed to have a healthy relationship. That's why there are people who are willing to help those people who are in need when it comes to their married life. In today's episode of The 3-21 No Kiddin&apo...
Top 3 People I am Grateful For! 25.05.2023 9:14
Share Your Thoughts! Text Bobbie here! Day 2 Fearless 30 Bonus Series- "Day 2 of the #Fearless30Challenge: 3 People I am Grateful For! "Today, I fearlessly express my gratitude for the incredible people in my life who have made a profound impact on me. First and foremost, I am grateful for MOM. She has been a constant source of support, love, and encouragement. Her unwavering belief in...
My Biggest Stand, Facing Fear and The Right Way to Recover from Addiction! 24.05.2023 20:09
Share Your Thoughts! Text Bobbie here! Day 1 of the #Fearless30Challenge: The Right Way to Recover From Addiction Today, I'm fearlessly taking my stand on a very important issue to me! I firmly believe that addiction, gambling, drugs, sex, or any of the many others is an urgent matter that requires our immediate attention!!! It's time to take a stand and make a difference. To me, add...
Here’s How You Can Relieve Your Muscular Pain NATURALLY w/Diane Cherico. 19.05.2023 35:57
Share Your Thoughts! Text Bobbie here! 629 Are you frequently suffering from muscle pain? Are you looking for some other ways to treat the pain without using any drugs or therapy? I might have a solution for you! Get rid of your pain NATURALLY without drugs! In today's episode of The 3-21 NoKiddin' Recovery Podcast, I am joined by Diane Cherico. She is a Licensed Massage Therapist and Me...
Learn About Your Past Lives and Learn How They Can Help You in Your Recovery w/ Alla Kaluzhny 12.05.2023 41:45
Share Your Thoughts! Text Bobbie here! 628 Have you ever wondered about past lives and lessons hidden in memories of them? Do you know that there's a connection between past lives and recovery? If you're into magical, mysterious, or just curious, this episode is definitely for you! In today's episode of The 3-21 No Kiddin', I chatted and was joined by Alla Kaluzhny. She is a MA...
This Can Help You A Lot with Your Sleep Apnea w/ Pitz Quattrone. 05.05.2023 35:20
Share Your Thoughts! Text Bobbie here! 627 Are you struggling with your sleep? How about difficulty breathing? The thing that we will discover today might help you with all the challenges you are having right now regarding your sleep and breathing. Have you heard about Didgeridoo? If not, you better listen as this has a lot of benefits! In today's episode of 3-21 No Kiddin', I chatted wi...
This is the Universal Source of Calm and Clarity that can Help Us in Recovery w/Shai Tubali. 28.04.2023 44:27
Share Your Thoughts! Text Bobbie here! 626 A lot of us were familiar with the word "meditate". And most people are really into this kind of thing and testify that it really helped them. But do we really understand meditation and the benefits we can get while doing it? In today's episode of the 3-21 No Kiddin' Recovery Podcast, I was joined by Shai Tubali. He is a Ph. D. holder...
What is Ascension and How It Can Help Us in Recovery? W/ Edina Mauvana. 21.04.2023 38:54
Share Your Thoughts! Text Bobbie here! 625 Ascension, have you ever heard of that word? If yes, whenever you hear it, what comes to your mind? Most people associated this with high power—the ascension of xxx. But, do we really understand the real meaning of this? I don't think so. Have you ever thought that this can also be related to our recovery? What is ascension and how can it really help...
6 Years in Recovery, What It Feels Like 14.04.2023 34:30
Share Your Thoughts! Text Bobbie here! 624 How are you beautiful people? How did your easter go? This episode is a bit late but… I’m celebrating my 6th year in sobriety!!! Amazing isn‘t it? A lot of things happened. A lot of things to overcome. But here I am, I made it. Also, in this episode, I am sharing with you some happenings in my life. I’ve been very busy but still happy! If I did it, I know...
I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White 31.03.2023 40:09
Share Your Thoughts! Text Bobbie here! 623 It's been a while!!! How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!! And to celebrate my comeback episode, here's a fresh and new one! How do you define stress? Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it...
How Far We Come (into Recovery) 10.02.2023 31:44
Share Your Thoughts! Text Bobbie here! 622 How far we have come? How are you doing these days? Are you doing good or struggling with recovery? Are you grateful for your new life? What are the things that you are grateful for? In today's episode of the 3-21 No Kiddin' podcast, I just wanted to share some thoughts about the book that I have read lately. It's been years since I am in...
The Value Of Listening In Recovery 03.02.2023 42:47
Share Your Thoughts! Text Bobbie here! 621 Do you know the core value of recovery? Some core values include deep-seated feelings–intimacy, loyalty, health, integrity, honesty, ambition, learning , and others. Of course, these values should come with your commitment to sobriety and self-healing. In today's episode of The 3-21 No Kiddin', I am sharing some personal happenings that include...
Self-Care Check In- How Are You? 27.01.2023 21:24
Share Your Thoughts! Text Bobbie here! 620 Self-Care Check-In- How Are You? What's up, my beautiful people!? It's been a while since I've done a solo show. I just wanted to check in with you guys and give some life updates. How are you all doing? What happening with you? Are you keeping yourselves busy? So many things are keeping me busy with life, but still, I am doing my best in...
Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears) 20.01.2023 37:27
Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful...
Here are Some Ways You Can Do to Achieve HAPPINESS w/ Vicki Lemere 13.01.2023 43:07
Share Your Thoughts! Text Bobbie here! 618 How do you define HAPPINESS? What does HAPPINESS mean to you? We all have a different definitions of things, and of course, HAPPINESS. For some, it may be as simple as family gatherings, and spending time with their loved ones, while for some people it can be anything material. Join me as we discover ways to find our true happiness. In today's episod...
Get Along with Anyone with These 5 Elements of Relationships w/ Dr. Vikki Matthews 06.01.2023 41:28
Share Your Thoughts! Text Bobbie here! 617 How's your social relationship? Are you the friendly type or the shy type? How about your personal relationships, how was it? Studies show that we are one of the most litigious countries in the world with the highest divorce rate ever. Hmm, do you think we have trouble getting along with others? In today's 3-21 NoKiddin' episode, I was join...
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