2BFit Podcast

In this episode of 2BFit, Brian sits down with Dr. Marko Lujic and Mike Ranfone of RTS Health to talk about their groundbreaking model that combines a PCP medical practice with a gym. This innovative approach bridges the gap between medicine and fitness, giving clients the tools to take control of their health and longevity. We cover some of the most important — and misunderstood — topics in healt...

If you're confused by all the nutrition noise—especially around fat loss, bodybuilding, or Ozempic—this episode will clear things up fast. I’m joined by Randy and Michelle from Revolutionize Nutrition , two expert coaches who work with everyone from professional competitors to everyday people just trying to lose weight and feel better. We talk about: The right way to approach dieting on Ozempi...

If you’ve tried PT, chiro, massage, or rest… but still can’t train pain-free, this one’s for you. Dr. Jeremy Dinkin of RSM Sports Med joins me to break down the biggest myths in treatment, why traditional therapy often falls short, and what real full-body care looks like. We cover: – The real reason your pain keeps coming back – Why “where it hurts” isn’t the problem – What to expect from performa...

It was actually pretty tough to title this episode. Alwyn Cosgrove was one of my first mentors when I got into personal training—and he’s played nearly every role since: business coach, personal coach, and one of my biggest influences. I’m incredibly grateful for everything he’s done for me and for the fitness industry as a whole. In this episode, we cover a lot:→ Fat loss myths and what actually...

In this episode, I sit down with Mike Doehla, founder of Stronger U Nutrition, to talk all things real-life nutrition. We dive into what sustainable eating actually looks like when you’re juggling work, parenting, and stress — and how to avoid falling for every new diet trend on the internet. From macros and meal prep to mindset and motivation, Mike shares insights from coaching thousands of clien...

In this episode, I sit down with Craig, the owner of The Outpost Running Company , to talk all things running — whether you're a beginner lacing up for your first mile or an experienced marathoner chasing a new PR. We dive into: The shift from minimalist running shoes to maximum support models How to find the right running shoe for YOUR body and goals Common training mistakes new runners make (and...

Hyrox Training Mistakes Everyone Makes, Even the Elites | Joe Sullivan of Sully Training Systems Thinking about your first HYROX race? Or maybe you’ve done one or two and want to get faster? In this episode of 2BFit , we break down the biggest HYROX training mistakes—even elite athletes make them! I’m joined by Joe Sullivan of Sully Training Systems (@coach_joe_sully), and we dig into what separat...

🎙️ 2BFit Podcast | Chef James Avery – How to Make Healthy Food Taste Amazing 🍽️ Healthy eating doesn’t have to mean bland, boring meals. In this episode, I sit down with Chef James Avery —culinary expert, restaurant owner, and kitchen pro—to talk about: 🔥 How to make healthy food actually taste good 🥩 The truth about fad diets and nutrition trends 🛒 How to choose quality ingredients on any budg...

In this episode of 2BFit , I sit down with Kieran Williams , owner of The Garage Gym in Little Silver and Westfield, NJ. Kieran shares his journey from leaving the corporate world to becoming a partner in the gym business—what inspired the leap, the challenges he’s faced, and the lessons learned along the way. We dive into the highs and lows of gym ownership , from navigating business decisions to...

Can you train safely during pregnancy? What about postpartum recovery—how soon can you get back to lifting, running, or core work? In this episode, I sit down with Dr. Tamra Wroblesky Graham, a Doctor of Physical Therapy, Certified Pelvic Health Specialist], to break down the most common misconceptions about training during and after pregnancy. We cover: ✅ The biggest myths about pregnancy &...

Struggling to Eat Healthy? Here's How Meal Prep Can Change Your Life | Interview with Alison from NutritionKitch In this episode, I sit down with Alison, the inspiring owner of NutritionKitch , to talk about practical ways to simplify healthy eating—even with a busy schedule. We dive into: ✅ The value of using a meal prep company for stress-free, nutritious meals ✅ The pros and cons of counting...

Are you dealing with pain that’s making exercise feel impossible? Whether it’s low back pain, joint discomfort, or nagging injuries, the solution isn’t always to stop moving altogether. In fact, smart and intentional movement can often be part of the recovery process. In this video, I talk with Dr. Shannon Connolly and dive into how to continue exercising even when you’re experiencing pain. Learn...

Are you curious about IV therapy and how it fits into a modern wellness routine? In this episode, I sit down with the owner of LEV Lounge, a leading wellness center specializing in IV nutritional therapy, aesthetic treatments, and advanced skincare solutions. We discuss the real perks of IV therapy, from hydration and energy boosts to supporting your overall health goals. Learn how IV therapy can...

In the very first episode of 2BFit, I sit down with Jordan Syatt—world-renowned coach, creator of Syatt Fitness, and expert at cutting through the nonsense in the fitness world. Jordan’s mission is to give people the knowledge and confidence to ditch outdated "conventional wisdom" and embrace research-backed, real-world solutions for training and nutrition. In this episode, we tackle some of the m...

In the very first episode of 2BFit, I sit down with Jordan Syatt—world-renowned coach, creator of Syatt Fitness, and expert at cutting through the nonsense in the fitness world. Jordan’s mission is to give people the knowledge and confidence to ditch outdated "conventional wisdom" and embrace research-backed, real-world solutions for training and nutrition. In this episode, we tackle some of the m...