20 min. Yoga Sessions from YogaDownload.com

This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you will feel warmed up, tuned in, and strengthened from the inside out.   If you enjoy this class be sure to check out Cher's other awesome classes available on our site !

Here is the printable companion pose guide for the 20 min Power Abs class. 

This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of when you put forth the effort!   If you enjoyed this class be sur...

Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you need a little lunchtime pick-me-up!

This is the printable compaion pose guide for the Lunch Time Reset class. 

This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warrior II, extended side angle, and triangle, your hips and hamstrings will thank you for the wonderful release!

This is the printable companion pose guide for the Power-Forrest Fusion Flow class. 

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of the a harried day, a respite before an important meeting, or a quick technique tune up.

This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This class is challenging, yet rejuvenating and will leave your mind and body clear and revitalized from the inside out! If you enjoy this class please be sur...

This is the printable companion pose guide for the Warming Detox Flow class.  If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our site:  http://www.yogadownload.com/FindYourClass.aspx

This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with a gentle stretch and release of your entire torso. You're definitely going to feel this one the next day!  Music for this class is from the album:  Jahta Beat by DJ Drez   (purchase from our site: htt...

This is the printable companion pose guide for the 30 min Core Connection class. If you enjoy this class please check out the other classes available from Kylie on our site:  http://www.yogadownload.com/FindYourClass/StudiosandBrands/QiYogaAndFitness.aspx

This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which can reak havoc on your pelvis, lower back, and then rest of your body. This class will work to bring space and openness to those particular areas as well as the entire body, which will leave you feeli...

This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class. 

Level:  All Levels Intensity:  Ahhhhhh Props:  Bolster and block This is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you to keep doing. Enjoy the invitation to slow down enough to acknowledge the work thus far and then be blown open and blown away from where your story began, to how far you've already traveled,...

Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body. This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional,  exceptional  website - all starting at just $8/mo.! To start your 14-day FREE trial, go to ...

This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free...

This is the printable companion pose guide for the Good Morning Yoga Flow class.  If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site!  http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you thr...

This is the printable companion pose guide for our Freeing the Feet class. Enjoy!

Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses to awaken and revitalize you! Be ready to build some heat as you'll be moving non-stop right up until cool down and Savasana. Level: Intermedaite Intensity: Bring a Towel This free yoga class is brough...

This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!

This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audio...