2 Shrinks and Me

Come join us as we delve into the intersection of religion and therapy. Have you ever wondered if these two can collaborate? Are you hesitant to seek therapy because of your religious beliefs? We tackle these questions and more as we explore how counseling can incorporate and respect your faith. Tune in for an enlightening discussion on finding harmony between spirituality and mental well-being.

Hello everyone! Logan here. In this episode, I'm inviting you on a journey where I candidly share how I've been positively challenged to overcome my struggles with work-life balance. If you're like me, constantly driven to work, fearing time wasted otherwise, this episode is tailor-made for you. Tune in to explore the pitfalls of a 24/7 work mindset and the illusion of pleasing everyone. Let's deb...

Come and be part of our conversation this week, as we delve into the intricate emotional journey of grief. Join us as we explore both the dos and don'ts of navigating grief, offering insights to support not only others but also ourselves in this challenging process. Tune in for our discussion on managing grief and learning to navigate its complexities with care and understanding.

Join us this week as we delve into the importance of personal time—an essential ingredient in a fulfilling life. Discover the art of balancing multiple facets of life while exploring the intriguing dynamics of introversion and extroversion. We shed light on the significance of self-care and finding harmony in the midst of life's demands. Tune in for valuable tips and perspectives on living a balan...

Join us this week for an enlightening discussion on relationship counseling. Ever wondered when it's the right time to seek couples counseling? Does seeking counseling mean your marriage is doomed? And what about the fear of therapists taking sides and making one partner feel terrible? We tackle these burning questions and more in a candid and thought-provoking discussion. Tune in to gain valuable...

Are you someone who constantly seeks perfection? Curious to know if you fall into the perfectionist category? Wondering how this relentless pursuit affects our lives? We all grapple with the quest for perfection. Join us as we unravel these questions and dive into an engaging conversation about perfectionism and its impact. Discover valuable insights and practical tips on how to navigate this mind...

Did you know that stress isn't always a bad thing? Come join us today as we dive into the captivating realm of stress, exploring its positive aspects along with the not-so-great ones. Get ready for an enlightening discussion on stress: the good, the bad, and the downright ugly. Tune in and broaden your understanding with us!

Join us this week as we embark on a fascinating journey, challenging the misconception that therapy is solely for the weak. In our engaging conversation, we delve into the significance of vulnerability and the importance of normalizing discussions around mental health. Tune in and broaden your perspective with us!

In this episode, we'll explore the diverse tools therapists use to support their clients and the essential guidelines they follow for safety. Discover the captivating array of techniques that foster growth and healing, while ensuring a secure therapeutic environment. Join us on this fascinating journey into the world of therapy, where transformation and safety go hand in hand.

Curious about what therapy truly looks like? Is it a daunting experience of sitting in a dimly lit room, pouring your heart out while an old man judges your every move? Well, buckle up because we're about to uncover the truth! In this episode, we'll debunk the myths, shatter the stereotypes, and reveal the real essence of therapy. Get ready to dive into an engaging discussion that will leave you e...

Join us for the first episode of 2 Shrinks and Me, where we explore the fascinating world of therapy!   Today, we break down why people go to therapy. What can therapy do for you and even if it’s worth your time! But don't worry, we keep it light and fun too. So grab a drink and join us on this journey of self-discovery!