sophie.holmes08

2 REPS AND A PODCAST

Health EN ↓ 4 episodes

Join us on 2 Reps and a Podcast, where an average CrossFitter and a competitive weightlifter come together to talk all things training, nutrition, and life. From the highs and lows of our daily workouts to insights into mental health in the fitness world, we share our experiences and offer a peek into our journeys. We’ll talk about the real struggles and victories of fitness, and how it all connects to everyday life.

Author

sophie.holmes08

Episodes

Lets catch up with Jake! 09.04.2026 51:46

A great episode this one is! One where we catch up with Jake - everything regarding Hyrox! Disclaimer- it was just great to have a catch up and have a conversation with Jake, so we may have missed some opportunities to ask Jake some key Hyrox questions (for example - how was the World's!! oops)

Open Energy: Why It’s Good for Everyone 15.02.2026 21:05

This week we’re picking sides for the Open!! Who are you backing - Team Anca, Team Jake, or Team Alan? We also dive into Luke’s big competitions coming up, starting with his competition tomorrow and another one coming up next week!

Competition Prep 101: Before, During & After 18.01.2026 33:16

This episode walks through competition prep step-by-step, covering the key phases: the lead-up, competition day, and post-event recovery. We discuss planning, routines, mindset, and lessons learned after the event so you can avoid common mistakes and get the most out of every competition.

Come And Get To Know Us! 27.12.2025 41:15

Welcome to 2 Reps and a Podcast! Join us as we explore everything fitness - from nutrition tips and competition prep to the ins and outs of being an everyday CrossFitter or a competitive weightlifter. Whether you're a beginner or a pro, we’ve got something for everyone. In our first episode, you’ll get to know us better, hear about our personal fitness journeys, and find out why we’re so excit...