Leonard Miles
2 Powerlifters In A Car Getting Coffee
Welcome to 2 Powerlifters In A Car Getting Coffee, where I take you behind the scenes and into the minds of local powerlifters —all over a great cup of coffee. Each episode, myself and a guest break down everything from lifting techniques and training tips to mental toughness and recovery strategies. With a mix of personal stories, guest appearances from other athletes, and the latest happenings in the world of powerlifting, we aim to keep it real, informative, and caffeine-fueled. Whether you’re a seasoned lifter or just starting out, tune in to sip, lift, and learn with us!
Author
Leonard Miles
Category
Podcast website
Latest episode
May 29, 2026
Where to listen?
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Episodes
Episode 17: Kyle Pittman | Series Finale 29.05.2026 1:36:10
Kyle's Instagram: https://www.instagram.com/westcoastblastoise/ --------------------------------- Timestamps: 0:00 - Intro 7:00 - Kyle's start and WCBB start 35:00 - WCBB and West Coast Blastoise 44:35 - Pack battle 54:00 - Powerlifiting Hot Takes 1:00:00 - Would you do equipped? 1:04:40 - Training Philsophies
Episode 16: Clifton Pho 10.04.2026 1:40:35
Cliftons Instagram: https://www.instagram.com/clifton_pho/ --------------------------------- Timestamps: 0:00 - Intro 3:40 - hotdog man 14:09 - Travelling for meets 17:23 - Getting to World Games 29:29 - Costco Trip 42:10 - Lenny forget his coffee 1:00:30 - Hot Takes
Episode 15: Erin Cadigan 12.12.2025 1:45:49
In this month's episode, we have Erin Cadigan. Me and Erin have a great chat about lifting while trying to balance life and other externals---------------------------------Erin's Instagram: https://www.instagram.com/erinc_lifts/---------------------------------Timestamps: 0:00 - Intro 2:25 - NLPA vs NSPL 4:30 - How did you get started 14:06 - The pains of cutting 29:22 - Stiff Sleeves 40:0...
Episode 14: Tom Kean 14.11.2025 1:52:30
In this month's episode, the man, the myth, the machine, Tom Kean. We talk training philosophy's and longevity in the sport of powerlifting.---------------------------------TK's Instagram: https://www.instagram.com/keantomcanada.ironbodyworks---------------------------------Timestamps: 0:00 - Intro 1:47 - Origin Story 13:04 - Training philosophy 20:20 - Should powerlifting be fun 24:42...
Episode 13: Alex Stoyles 10.10.2025 1:46:47
In this month's episode, I chat with soon to be open lifter Alex Stoyles. Join us as we discuss, training, injuries and overcoming adversity---------------------------------Alex's Instagram: https://www.instagram.com/alex.stoyles_83---------------------------------Timestamps:0:00 - Intro1:08 - Easterns8:48 - Provincials Redemption17:04 - Growing the sport25:14 - Peak week stories40:59 - Fr...
Episode 12: John Cadigan 12.09.2025 1:53:44
On this months episode of 2 powerlifters in a car getting coffee we have John Cadigan. A close friend and M2 lifter with an interesting backstory in how he got started John's Instagram: https://www.instagram.com/jrc_powerlifting Timestamps: 0:00 - Intro 5:26 - What's next 14:10 - How did you get started 35:05 - Record your lifts 39:38 - IPF rules 49:54 - If you could change 1 rule 1:03:36...
Episode 11: Will Hall 08.08.2025 2:19:46
On this months episode we have IBWs smaller (and more handsome) 105 lifter, Will Hall. Unfortunately the first 20 or so minutes of this episode were lost to an SD card error Time Stamps 0:00 - Intro 1:31 - Coffees 9:11 - Who's the most handsome 17:27 - How did you get started 25:54 - Music Tastes 33:55 - Tattoos 37:23 - Talkin Weight 43:56 - Instagram Round 1 1:08:26 - Other Sports 1:12:44 - T...
Episode 10: Luisa Vargas 11.07.2025 1:39:35
On this months episode of #2PIACGC I interview Luisa Vargas. We talk training, weight class, and some sports philosophy --------------------------Luisa's Instagram: https://www.instagram.com/the.luisavargas/----------------------------Timestamps:0:00 - Intro3:43 - Nationals7:12 - How Lenny got injured13:00 - How did Luisa get started14:00 - Junior Burnout 23:00 - White Lights Media37:53 - Powe...
Episode 9: Steph Fowler 13.06.2025 1:53:23
Wether it be from Powerlifting, or CrossFit, or Newfoundland Donut Co, or Alphas, you definitely know her. On this months episode of #2PIACGC I interview Steph Fowler. We talk training, weight class, and how she handles being at her level in 2 different sports.--------------------------Steph's Instagram: https://www.instagram.com/stemayy/----------------------------Timestamps: 0:00 - Intro 2:3...
Episode 8: Ellissa Hull 09.05.2025 1:44:14
In this months episode, I interview the Ellissa Hull. A masters 2 lifter, a mother, and all around beast. We talk training, competing and and balancing lifting with a hectic life!--------------------------Ellissa's' Instagram: https://www.instagram.com/ellissahull/----------------------------Timestamps: 0:00 - How Ellissa started with IBW 9:14 - Humble Beginnings 12:55 - St John's has...
Episode 7: Lucas Wiseman 11.04.2025 2:19:43
In this months episode, I interview the big dawg himself, Lucas "the kid out east" Wiseman. We talk training and competing in different weight classes, the future of the show, and of course Pokémon!--------------------------Lucas' Instagram: https://www.instagram.com/lucas_wiseman16/Use Code LENNY for 10% off your RAW order: https://raw.rfrl.co/gpge8----------------------------Timest...
Episode 6: Dryden Bussey 14.03.2025 2:24:00
In this months episode, I interview the winner of Metro Meltdown 2, Dryden Bussey. We talk his history with IBW, his equipped days, and definitely stay on topic the entire time--------------------------Dryden's Instagram: https://www.instagram.com/drydenbussey1/Use Code LENNY for 10% off your RAW order: https://raw.rfrl.co/gpge8----------------------------Timestamps:1:20 - IBW8:10 - Powerlifti...
Episode 5: James Grudić 14.02.2025 1:54:56
In this months episode, I interview the next up and coming 93kg in NL, James Grudic. We talk easterns, our short time in powerlifting and our plans for the future--------------------------James' Instagram: https://www.instagram.com/james.g.93/Use Code LENNY for 10% off your RAW order: https://raw.rfrl.co/gpge8---------------------------- Timestamps: 0:00 - Intro 1:45 - The morning after Metro...
Episode 4: Kris Hanrahan 09.01.2025 1:41:26
In this months episode, I interview Newfoundland Favourite 120+ and the man who got me into powerlifting, Kris Hanrahan -------------------------- Kris' Instagram: https://www.instagram.com/hanrahandeadliftman?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Use Code LENNY for 10% off your RAW order: https://raw.rfrl.co/gpge8 ---------------------------- Timestamps: 0:00 - Intro 0:16...
Episode 3: Steve "Yolo" Doyle 10.12.2024 1:23:55
In this months episode, I interview Yolo himself and talk all things equipped, worlds and beyond -------------------------- Steve's Instagram: https://www.instagram.com/stevosaurus.reps?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://linktr.ee/lenny__lifts Use Code LENNY for 10% off your RAW order: https://raw.rfrl.co/gpge8
Episode 2: Matt Genge 10.11.2024 1:15:15
In this months episode of 2 powerlifters in a car getting coffee me and Matt Genge talk worlds, commonwealths, Sheffield, and outlives as 105s
Episode 1: Kevin Donoghue 31.10.2024 1:09:02
In the very first episode of this new podcast me and Kev talk about our time powerlifting and what this series will be
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