Episodes

#11 - Adam & Tanner - Ironing out imperfections, How does nature consume weakness, and am I here now 01.11.2023 1:12:36

How can we be fully present in the moment, let's talk string theory, ironing out our imperfections and how our pain creates joy. We've changed the way that we are attacking our goals #thepowerofnow #stringtheory #fruits #carnivore #dating Facebook: https://www.facebook.com/2minutes2life/ Instagram: https://www.instagram.com/2minutes2life/ Youtube: https://www.youtube.com/@2Minutes2Life Tik...

#10 - Adam & Tanner - A dose of our Youth, How to support friend's dreams, and our parenting goals 25.10.2023 1:18:02

How have we supported our friends, what kind of magic gets shared in that process, what makes good parents vs bad parents, and how can men gain power? #parenting #power #dreams #confidence #magic Facebook: https://www.facebook.com/2minutes2life/ Instagram: https://www.instagram.com/2minutes2life/ Youtube: https://www.youtube.com/@2Minutes2Life TikTok: https://www.tiktok.com/@2.minutes.2.life Rumbl...

#9 - Adam & Tanner - Secrets to recovering faster, running properly, 1,000 pushups and bulking 18.10.2023 1:15:39

What's it like doing a thousand pushups? And the mental resistance faced in overcoming monumental challenges. Should we do another challenge soon? Did Adam and Tanner hit their goals from last week? #pushups #bulkingseason #traceminerals #running #cardio Facebook: https://www.facebook.com/2minutes2life/ Instagram: https://www.instagram.com/2minutes2life/ Youtube: https://www.youtube.com/@2Minu...

#8 - Adam & Tanner - What is an upward spiral look like in health, morning routines and how to start 17.10.2023 1:09:16

Let’s talk about upward vs downward spirals, unhealthy doctors, and what a good morning routine looks like. Also where should we start when it comes to optimizing our health and testosterone? #dirtybulk #nutrition #ashwagandha #healthybulk #upwardspiral Add to our algorithm: Facebook: https://www.facebook.com/2minutes2life/ Instagram: https://www.instagram.com/2minutes2life/ Youtube: https://www.y...

#7 - Adam & Tanner - Should I dirty Bulk? How can I eliminate sugar and what are black bean brownies 03.10.2023 1:09:21

This week we talk ego lifting, dirty bulking vs clean bulking, and the ending weeks of a cut for both of us. Let’s get into how we want to strategize our bulk. Some tips and tricks for triggering muscle growth and mass in this week's episode. Also did we hit our goals or not? #sugar #growthmindset #honey #fitness #bulkingseason Add to our algorithm: Facebook: https://www.facebook.com/2minutes2...

#6 - Adam & Tanner - When to have kids? Let's talk about genetic expression and dual motives. 26.09.2023 1:05:33

This week let's grill a few people. What's up with not liking water? We also get into a useful tactic of dual motives on goals and hobbies. Let's set some new goals as always at the end. #healthylifestyle #motivation #drinkwater #dualmotives #parenting Add to our algorithm: Facebook: https://www.facebook.com/2minutes2life/ Instagram: https://www.instagram.com/2minutes2life/ Youtube: ht...

#5 - Adam & Tanner - How has Fenugreek effected the 2M2L team, and what is up with school lunches? 19.09.2023 1:07:44

A fun rizz on school lunches growing up, general health and an honest look at our goals from last week, did we hit them? This week’s episode starts with the team talking about Fenugreek and how we feel since we’ve been taking it. #testosterone #healthylifestyle #mindset #personaltraining #gains Add to our algorithm: Facebook: https://www.facebook.com/2minutes2life/ Instagram: https://www.instagram...

#4 - Adam & Tanner - Too much testosterone or not enough, tackling new habits and a story of two wolves. 12.09.2023 1:14:30

On this week's podcast we get into some new victories, implementing small changes to change genetic expression, a story of two wolves and as always new Goals for the week. #motivation #fenugreek #nasm #habits #fitness Add to our algorithm: Facebook: https://www.facebook.com/2minutes2life/ Instagram: https://www.instagram.com/2minutes2life/ Youtube: https://www.youtube.com/@2Minutes2Life TikTok...

#3 - Adam & Tanner - How to Find Legitimate Mentors and What is Delayed Gratification 05.09.2023 1:07:33

We take a deep dive into personal experiences with natural testosterone boosters, trace minerals, delayed gratification and legitimate vs illegitimate mentors. New Goals set at the end! Help Keep us accountable #mentors #lifestyle #menshealth #testosterone #nutrition Add to our algorithm: Facebook: https://www.facebook.com/2minutes2life/ Instagram: https://www.instagram.com/2minutes2life/ Youtube:...

#2 - Adam & Tanner - How Can I maximize my Testosterone and use my emotions Creatively 29.08.2023 52:02

From Trace Minerals to Potassium, what more do I need to help my muscles grow? We dive into a few of the best elements in building up your natural testosterone and maximizing your physical performance. Let's go a little deeper and talk about the importance of emotions and where they belong. Get in touch: Facebook: https://www.facebook.com/2minutes2life/ Instagram: https://www.instagram.com/2mi...

#1 - Adam & Tanner - How Can I Change My Entire Life Two Minutes at a Time 22.08.2023 1:33:24

With 26 years of combined experience in health and fitness, two lifelong friends share their philosophies and simple practices of the two-minute model that they've utilized to improve overall health, lifestyle, and optimal physical performance. From 10 push-ups to 1,000 push-ups. Get in touch: Facebook: https://www.facebook.com/2minutes2life/ Instagram: https://www.instagram.com/2minutes2life/...