2 Guys on Fitness

Julien interviews Nicol Bedingfield this month, as she starts her career in fitness and gets to share his tips on making it as a personal trainer. Plus, there’s also a Fitness Tip of the Month and Listener Questions get an airing.

It’s a Fast Food episode this month, as Julien and Allen get their teeth into delicious, nutritious apples on behalf of the podcast. Plus, Julien has a special fitness tip of the month and listener questions get answered.

It’s that time of year (i.e. January), as Julien and Allen answer the questions that face anyone interested in getting fit after the holidays. Plus, Julien has a fitness tip of the month and listener questions get answered.

For the first time on the podcast, Julien and Allen tackle the subject of women and the gym, with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered.

Julien and Allen return to Jubilee Hall Gym Covent Garden for some Essential Exercise, this time featuring a lat’ pushdown. Julien knows what this is, Allen does not have a clue. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

It’s another Fit Food this month, as Julien and Allen get their teeth into the wonder vegetable, broccoli, with the help of the Italian Fitness Guy. Plus, listener questions get answered and Julien has another Fitness Tip of the Month up his sleeve.

Julien and Allen are all about how to get a lean muscle build this month, while Julien gets to interview Rodrigo Fernando, who trains the lean muscle way. Plus, listener questions get answered. Original music this month by Lobo Loco.

At last, Julien and Allen get to talk about rugby and how to train like a rugby man or woman in a special episode of the podcast all the way from Cournon d Auvergne in France. Plus, listener questions get answered.

It’s glutes’ month on 2GOF, with Julien putting Allen through a 3-part Essential Exercise combo' routine for the glutes’. Julien also gets to talk about his Fitness Tip of the Month and listener questions get answered.

Julien and Allen go bananas for bananas this month, as they consider the pros and cons of the so-called wonder fruit. Plus, Julien has some advice in his Fitness Tip of the Month and listener questions get answered.

In this episode, Julien and Allen take feedback from gym guys on how they avoid injury when working out and also have some tips of their own. Plus, Julien has a home workout Fitness Tip of the Month and listener questions get answered.

From the floor of Jubilee Hall Gym in Covent Garden, Julien and Allen go exercise crazy this month, with an episode of the podcast that features a 3 part combo’ and some battling ropes. Plus, listener questions get answered as well.

With the podcast coming once again from Jubilee Hall Gym Covent Garden, Julien and Allen discuss the pros and cons of that favourite of gym guys, rice. In addition, listener questions get answered and Julien has another Fitness Tip of the Month to share.

Julien and Allen return to Jubilee Hall Gym Covent Garden for an episode that is all about when it is best to workout? Is it in the morning or the evening and when do Julien and Allen choose to exercise? Plus, listener questions get answered and Julien shares another Fitness Tip of the Month.

In a first for the podcast, it comes this month from the floor of Jubilee Hall Gym in Covent Garden, where Julien and Allen deliver the entire episode from the gym. This episode features Essential Exercise (on planking) as well as those all-important listener questions.

In this episode of 2 Guys on Fitness, Julien and Allen hear from Luciano Mazzoli, triathlete and all round fitness guy, as Luciano shares with us what he has learnt from a lifetime of fitness training. Plus, Julien also shares his Fitness Tip of the Month and listener questions get answered.

What place do guilty pleasures have where food is concerned for everyone who goes to the gym and follows a fitness lifestyle? Julien and Allen chow down on the facts, as well as answering listener questions, while Julien shares his Fitness Tip of the Month.

Julien and Allen return to the Jubilee Hall Gym in Covent Garden to work their legs in Essential Exercise, while Julien also has some advice on how to control your appetite between meals (get ready to chew, guys!). Plus, listener questions get answered.

The relationship between age and exercise comes under the microscope, as Julien and Allen consider how we change our approach to the gym as we move through different periods of our lives. Plus Julien has another Fitness Tip of the month and listeners have their questions answered.

Julien and Allen come over all affectionate in this episode of the 2 Guys on Fitness podcast, as they discuss bromance, ponder the benefits of chicken with the Italian Fitness Guy and take questions from listeners. Plus, Julien gets to share his Fitness Tip of the Month.

Julien Bertherat and Allen Therisa talk sports injury and recovery in this episode of the 2 Guys on Fitness podcast. Helped by the injury specialists, Fit 2 Function, Julien and Allen look at how best to recover from injuries suffered in the gym (and how to avoid getting injured in the first place). Plus the abs’ get a workout in Essential Exercise and listener questions get answered, while Allen...

In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien Bertherat and Allen Therisa discuss the best foods for the gym and a healthy fitness lifestyle. So expect to hear a lot of talk about fish (and particularly tuna) in this episode. Plus we hear from a vegan gym guy on how he balances his diet to make workout gains and Julien tells us all about his traumatic tenni...

In this episode of 2 Guys on Fitness your podcast hosts Julien Bertherat and Allen Therisa take listeners through the chest press machine exercise (and how to perform it effectively), as well as the benefits of deep tissue massage for anyone who works with weights in the gym. The realities of training to get big also come under the spotlight, while Allen tells all on taking ZMA for a month and lis...

In this first 2 Guys on Fitness episode, hosts Julien Bertherat and Allen Therisa discuss the pros and cons of training alone, with a group or with a Personal Trainer. Plus, how to get started in the gym and the benefits of working out.