2 Distractible Doctors

Edited & produced by Dr. Sita-Marie Pillay ADHD brains are emotional, impulsive, overwhelmed, and chronically misunderstood — which means suicide risk shows up differently here than it does in the textbooks. In this episode, Christie and Sita-Marie break down what we actually see in our work with neurodivergent clients: the shame spirals, the “all-or-nothing” thinking, the executive dysfunction th...

In this episode, we’re not 2 Distractible Doctors — we’re three (because clearly one more doctor makes us more focused, right?). Dr. Christie Pickel, Dr. Sita-Marie Pillay, and our honorary third wheel, Dr. Francisco Rojas, geek out about heroes and villains in comic books and fandoms, straight from our WonderCon 2025 panel. We break down how iconic comic book mentors mirror real-life therapist vi...

In this episode, we tackle the chaotic world of negative self-talk with a mix of humor and real talk—because who needs enemies when your own brain is roasting you 24/7? We break down how ADHD fuels that inner critic, share our own ridiculous (but relatable) mental spirals, and explore ways to quiet the noise without taking ourselves too seriously. If your brain’s ever told you, “You suck” while yo...

In this episode, Dr. Christie Pickel and Dr. Sita-Marie Pillay dive into the complex world of ADHD medication. From the benefits and challenges to the doubts and misconceptions, they break down what works, what doesn’t, and what still raises eyebrows. Whether you’re considering medication, already on a treatment plan, or just curious, this conversation sheds light on the realities of managing ADHD...

Ever find yourself trying to focus on something, only to get distracted by... well, pretty much everything? You're not alone! In this episode, Dr. Sita-Marie Pillay, clinical psychologist and professional gabber, and Dr. Christie Pickel, ADHD expert and all-around zen master, share how mindfulness can be a game-changer for people with ADHD. From dodging distractions to calming the inner chaos, the...

In this episode, join Dr. Pickel and Dr. Pillay as they delve into the challenges of navigating a constantly shifting environment and the quest for focus. They explore the unique struggles faced by those with ADHD, including the magnetic pull of distractions—those tempting shiny objects and trinkets that can derail our best intentions. Tune in for insightful discussions, personal anecdotes, and pr...

An introduction to the podcast, the hosts, and their experiences with getting diagnosed with ADHD. EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy. D. A reminder that the podcast is not a replacement for therapy.   Hosts are not liable for any information gained from listening.