Brittany Payton RDN

180 Seconds to Wellness

Health EN ↓ 49 episodes

Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become. If you are want to take the next steps towards your wellness check out www. Get180Well.com to schedule your discovery call today. Note: REBOOTED on 8/30/2023, new episodes with new format

Be sure to visit the podcast's website and support the creator: www.Get180Well.com

Author

Brittany Payton RDN

Episodes

Episode #24- Let's make PEACE!!!! ...with food that is 17.10.2019 36:23

This episode will help you call a truce with the food you feel has such a strong hold on you or you face so much opposition against when it comes to your goals. Let's make PEACE!

Episode #23 - What to do when you just don't want to... 10.10.2019 27:04

Have you ever said..." I don't feel like it", "I'm not sure if I should" "Or I just don't want to in regards to your goals?"

Episode #22 - Honor Thine Hunger!!!! 03.10.2019 34:12

Episode #21- A whole new world!!! Taking the first step of no longer dieting! 26.09.2019 50:47

Check out how you can stop dieting now and forever and move on to a life where you are free to enjoy food with no guilt and total control!!!!

Episode #20- Have you ever??? 19.09.2019 35:48

Let's find out if you have ever _____________??? And if you have what does it say about you?

Episode #19-What do Your Coffee Habits say about You??? 12.09.2019 42:03

Let's talk about your coffee habits... Take my quiz and see what it has to say about you???

Episode #18- What's Programming You??? 05.09.2019 45:43

Dive into what is programming you and how it is shaping your health and fitness ideas and mindset...

Episode #17- The Angry Abdomen 29.08.2019 45:18

Let's dive into what is bothering your belly by discussing optimal gut health.

Episode #16- What's up with your Workout???? 22.08.2019 38:12

Let's talk about what your doing with your workout??? Let's discuss

EPISODE #15 - REAL LIVE COACHING 15.08.2019 1:06:04

Tune in to catch a real live nutrition and fitness coaching session and see if you see yourself in our conversation.

Episode #14 - BACK TO SCHOOL SPECIAL 08.08.2019 46:53

Hear from a real student how to have a healthy and fun school year!!!

Episode #13 - The Winning Game Plan 25.07.2019 21:30

What you need to secure in order to reach your health and fitness goals!!!

Episode #12 - Surviving the Summer! 18.07.2019 23:43

Tips on how to survive your summer with your goals still in tact! These few tips will take you far!!! Tell me what you think!!!

Episode #11- The Perfect Storm 11.07.2019 22:03

The Perfect combination to help you release the weight you no longer want!

Episode #10- Becoming 27.06.2019 30:24

This episode is going to challenge you a little. What are you actually becoming and why?

Episode #9- Matters of the Heart 20.06.2019 52:42

One today's episode we have a special guest that is very very special for many reasons. Tune in and see who and what he has gone through!

Episode #8 To Meat? or Not to Meat?...That is the Question 13.06.2019 49:00

Today the Honest RD has a very special guest in studio today and we will be talking about some really fun stuff! Check it out!!!!

Episode #7- Food Myths...Know your stuff! 06.06.2019 34:46

Talking today about what you are constantly hearing in the news and on social media and if it is true or not... What is BEST FOR YOU??? Let's Discuss!

Episode #6- Cheating! 30.05.2019 22:59

Tune in to see why Brittany Payton RDN, LD, The Honest RD is talking about CHEATING!!!

Episode #5 - My Biggest Struggle 23.05.2019 30:38

As a registered dietitian and personal fitness trainer people often forget that I am a person too with real struggles. Today I will be honest about one of my biggest struggles and what I am doing to overcome it.

Episode #4- DETOX 4 WHAT?????? 16.05.2019 16:31

Brittany Payton RDN, LD your registered dietitian and personal trainer looking into The reasons for detoxing and the healthier alternatives with cleaner living.

Episode #3- Why I HATE Keto!!!! 16.05.2019 25:39

Your Very Own Registered Dietitian and personal trainer Brittany Payton RDN, LD. Looking at why in the world she as a clinical professional hates the ketogenic diet trend!

Episode #2 -Healthy vs Skinny...Which one do you Value??? 09.05.2019 37:17

Brittany Payton RDN, LD talking about the pressures of being Health vs Skinny and encouragement on how to find health at every size!

Episode #1- Who is The Honest RD???? 09.05.2019 21:29

Intro podcast getting to know the Honest RD and her story and what this podcast is going to be all about!