Brittany Payton RDN

180 Seconds to Wellness

Health EN ↓ 49 episodes

Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become. If you are want to take the next steps towards your wellness check out www. Get180Well.com to schedule your discovery call today. Note: REBOOTED on 8/30/2023, new episodes with new format

Be sure to visit the podcast's website and support the creator: www.Get180Well.com

Author

Brittany Payton RDN

Episodes

Episode #49-The BEST and WORSE kinds of weight loss 22.02.2024 5:06

We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.

Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal 14.02.2024 4:28

Let me share with you a new perception I developed watching a comedy special that will impact your life greatly!

Episode #47: It is NOT Genetic! 07.02.2024 7:10

We have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!

Episode #46: Weight Loss and the Swing set! 23.01.2024 6:43

In this time of injections, pills, diets, and surgeries there are so many different ideas as to what weight loss should be. Let's dig into a contructively loving way to look at weight loss.

Episode #45: Take it up! 04.10.2023 4:14

Don't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and become BETTER!

Episode #44- Sherri Shepherd's Boob's, Healthcare, & The Newlywed Game 20.09.2023 4:28

What in the world do Sherri's Boobs, Healthcare coverage, and the Newlywed Game all have in common. Check this episode out to see!

Episode #43: On No You Don't 14.09.2023 4:33

The textbook answer to getting healthier is losing weight but that is not the big picture of what you want. You want so much more... let me help you uncover all of that.

Episode #42: How to Jumpstart your REBOOT 06.09.2023 7:06

You ever felt stuck and want something different and just need a push to get it. Well check out these 2 steps to push you in the right direction.

Episode #41-Why men REALLY lose weight easier than women! 22.09.2022 21:53

A wife and a husband can work on weight loss together and the man see a crazy fast transformation but a women is struggling to see just a few pounds. It's more than the metabolism and muscle mass. Let's discuss the REAL why.

Episode #40: Does this phrase make you cringe...??? "You’re getting old!" 12.05.2022 35:42

Here are some tips so you can stop fighting aging... gonna give you the location for the true fountian of YOUTH!

Episode #39: You Think You Know What Self-Care is But you have NO IDEA.... 05.05.2022 33:21

You think you know what SELF-CARE is but you have NO IDEA!!! Let's Discuss Catch it LIVE or catch the REPLAY! Thanks for letting me serve you!

Episode #38: Committing Suicide: What you may not want to talk about 18.03.2022 27:27

Life is a special and fragile gift. We are living in a time when we are asking, "are you ok?" Out of trend with the pandemic but let's talk about what we really need to stay alive and be accountable to and with each other.

Episode #37 -Tell me what YOU want? What you REALLY REALLY WANT??? 10.06.2021 25:41

We are often times fed the opinion of others through the tv, social media, magazines, and images of celebrities as it relates to food, helath, and what relationships should look like. But today we will discover what you REALLY REALLY WANT!

Episode #36- So what Did I Do??? 01.02.2021 24:11

Last week I had a doctor's appointment where I was fasting and then a lunch date in about 2 hours after that. I understand this is a point of contention for many of you who are afraid of making the wrong decision. Let's discuss the best solutions in this situation and why.

Episode #35: Addicted, Obsessed, or other??? 10.12.2020 36:56

Episode #34: How much water REALLY???? 03.12.2020 36:58

Frustrated by hearing fitpros and others giving blanket hydration recommendations.... let's get down to what info you need to sip on and what you need to SPIT OUT!

Episode #33 - Food Trippin' 24.04.2020 21:40

What do when you feel like all you can do is food and your bored! Some amazing ways to spice it up!!!

The Prize of immunity.... let me tell you how to get it! 02.04.2020 38:59

Reality TV has got us all messed up with our thinking of immunity and has us trying to apply the link of quick fix reality TV immunity to every area of our lives.

Episode #31: QUARANTINE HOMESCHOOLING TIPS (food and education) With Chantile Evans 24.03.2020 47:01

Episode #30- The Feelings of Food! 23.01.2020 31:19

How are your feelings driving your food habits?

Episode #29 What's the Difference?????? 09.01.2020 23:18

Knowing the difference of what a goal is vs a good idea will change the outcome drastically!!! Learn the difference today!

LIVE with Lisa Vernon LMSW on STRESS!!! 02.01.2020 1:20:51

Did 2019 kick your butt with stress... Well let's start a little different in 2020 with some tools to help you!

Episode #27- Am I full, satisfied, finished, or just not sure??? 07.11.2019 35:01

Let's talk about when you stop eating what is your motivation?

Episode #26- The Truth about "THE SUGAR" 31.10.2019 35:34

dispelling some myths about diabetes.

Episode #25- Is that the Police I hear? 24.10.2019 44:04