18 TO 80 Podcast

This one was a little longer - but we covered a big topic! Hashimoto's Thyroiditis Disease with Laura Chastain, NP from Optimize U Chattanooga! What is it - what are the symtoms - how can it be managed or treated - more! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - B...

Vascular Disease and Why Should Women Care with Dr. Chris and Tracie LeSar! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and...

Let's Talk Peptides with Josh Porter! What are they? What do they do? Which ones can you get? The ins-and-outs of peptides! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, s...

The Healing Power of Dry Salt Therapy with Rachel Richards - Owner of Chattanooga Salt Cavern! Find out more about her and the business: https://www.chattanoogasaltcavern.com/ Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep...

The ADHD Brain with Dr. Curt Dearing and Michelle Hecker Davis from LearningRX! A great conversation about coping techniques, advice, and supplements! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships...

Creatine Deep Dive with IFBB Pro-Bodybuilder/Trainer, Matt Davis and Owner of Nutrition World, Ed Jones Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversa...

Aging and Our Brains PART FIVE with Michelle Hecker Davis from LearningRX - Visual Processing and Long-Term Memory! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories,...

Short outtake from episode #3 about NAD with Josh Porter and Ed Jones! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his...

Aging and Our Brains PART FOUR with Michelle Hecker Davis from LearningRX - Higher Thinking Skills! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversation...

Skin Care and Aging with Cora LeSar, LE, PBT (Owner of Alchemy MedSpa)! It is always fun catching up with Cora - this time we focused in on things for our skin as we age! Different treatments and and habits for all skin types throughout the years! Vitamins - treatments - procedures - and more! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good nigh...

Aging and Our Brains PART THREE with Michelle Hecker Davis from LearningRX Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell an...

Deep Dive Testosterone and Hormones Revisited with Josh Porter / Optimize U! Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell...

A very short reminder - sometimes showing up is the 'win'! Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts t...

LET'S TALK SUGAR!! Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! POWERE...

Nicotine Deep Dive with Ed Jones! Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 1...

The Brain and Menopause with Laura Chastain, NP / Optimize U Chattanooga - RECORDED IN THE NUTRITION WORLD PODCAST STUDIO Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, s...

Aging and Our Brains PART ONE with Michelle Hecker Davis from LearningRX Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and...

Garry Thurman - Owner of Guradian Investment Advisors joined me in-studio! We talked about his health journey - the connection between money and health - AND the relationship with have with our money throughout the years! Garry gave some great insights and advice! Yep - good tips for 18 and wait for....80 year olds too! Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to g...

Josh Porter - Optimize U Chattanooga! A 4-Minute Listen - Things Are Changing Around Testosterone Replacement and Labeling! Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data,...

Today we talk ---- sleep! Why is it important - how to get better quality sleep - supplements - routines - tracking - MORE! Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data,...

Red Light Therapy - Cold Plunges - IV Therapies - NAD - Peptides - Creatine - Stem Cells - MORE! IFBB Pro Bodybuilder, Matt Davis / Owner of Optimize U Chattanooga, Joshua Porter, PA-C and Owner of Nutrition World and Holistic Navigator Podcast Host, Ed Jones - joined Clint in-studio to talk about bio-hacks! What are they - which ones do they like - which ones work - when to use them, and why - do...

Chasity Snowden on Aging! Strength Training - Food - Sleep - Life! Mother Nature and Father Time ar: e undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co...

In this epiisode Matt Davis and Ed Jones joins Clint in-studio to talk about the importance of strength training and aging! The evolving mindset - ego - balance - key indicators of good health - and more! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Scien...

Let's talk food AND our relationship to it as we age! I was joined in-studio by IFBB Pro Bodybuilder, Matt Davis, and owner of Nutrition World, Ed Jones! We talk macros - goals - why do we eat - mindsets - good fats/bad fats - carbs - cravings - and MORE! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Su...

Vitamin D Purpose: Vitamin D plays a crucial role in bone health, immune function, and reducing the risk of chronic diseases. Benefits: Improves bone density, supports immune function, boosts mood (helps prevent seasonal affective disorder), and may reduce the risk of age-related diseases like osteoporosis. Omega-3 Fatty Acids (EPA and DHA) Purpose: Omega-3s are essential fats that support heart,...