12 Months to Marathon

Send us Fan Mail Are you training for a marathon and hate running a little bit? That's okay. In this episode, I explain why  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH Support the show

Send us Fan Mail A lot of people are starting a marathon training cycle this week. Here are my thoughts on the first few weeks (a very important time)  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH Support the show

Send us Fan Mail The second part of my random musings. I have been on another journey in 2024 that started in August. I wanted to share some of my progress and how it can make you a better runner.  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH Support the show

Send us Fan Mail This year I made a bold decision. I share the story behind it here.  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH Support the show

Send us Fan Mail It's time to review 2024. Here is a guide to finishing the year in a positive frame of mind.  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH Support the show

Send us Fan Mail This is your guide as to what to look for in a marathon training plan.  Remember to follow me on Instagram for all your daily running tips  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH Support the show

Send us Fan Mail All the runs matter when you are training for a marathon. In this episode I explain the importance of following the plan and hitting the mileage targets.  Remember to follow me on Instagram for all your daily running tips  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH Support the show

Send us Fan Mail I have started marathon training! I think it's appropriate to chat about marathons a bit this week.  Remember to follow me on Instagram for all your daily running tips  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH  Support the show

Send us Fan Mail Is motivation a thing? In this episode, I give my thoughts.  Remember to follow me on Instagram for all your daily running tips  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH  Support the show

Send us Fan Mail A few people have told me that I am straight-talking about running. Here is why I think that's important. Remember to follow me on Instagram for all your daily running tips  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH  Support the show

Send us Fan Mail The word "should" isn't always that useful. In this week's episode, I explain why it can hold you back when running.  Remember to follow me on Instagram for all your daily running tips  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH  Support the show

Send us Fan Mail This week I reflect on my experience doing my third Hyrox event and a lesson about not taking things personally.  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH  Support the show

Send us Fan Mail The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running.  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH  Support the show

Send us Fan Mail Fear holds many people back when it comes to progressing with running. In this episode, I discuss the different types of fear and some methods for overcoming them. Make sure to follow me on Instagram for more daily tips and content  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH  Support the show

Send us Fan Mail Welcome to episode 14 of the 12 months to marathon podcast. This episode is about comparison and why it can derail your running progress.  Make sure to follow me on Instagram for more daily tips and content  https://www.instagram.com/12monthstomarathon/ Thanks for listening  JH  Support the show

Send us Fan Mail This episode is all about data vs drama. As runners, we often collect a LOT of data. Is this a good or a bad thing? In this episode, I discuss further.  Remember to follow me on Instagram to get daily running tips for free  https://www.instagram.com/12monthstomarathon/   Thanks for listening  JH  Support the show

Send us Fan Mail If you want to pay attention, you need to pay. Today I talk about the importance of getting the right advice to help improve your running progress.  Remember to follow me on Instagram to get daily running tips for free  https://www.instagram.com/12monthstomarathon/   Thanks for listening  JH  Support the show

Send us Fan Mail I injured myself doing a 10km a few days before recording this. Here are some lessons I learned.  Remember to follow me on Instagram to get daily running tips for free  https://www.instagram.com/12monthstomarathon/   Thanks for listening  JH  Support the show

Send us Fan Mail I am surprised how many people don't follow structured training plans. In this episode, I give my thoughts on the importance of following a plan (and not just the plan)  Remember to follow me on Instagram to get daily running tips for free  https://www.instagram.com/12monthstomarathon/   Thanks for listening.  Support the show

Send us Fan Mail Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest.  Remember to follow me on Instagram to get daily running tips for free  https://www.instagram.com/12monthstomarathon/   Thanks for listening  JH  Support the show

Send us Fan Mail Welcome to episode 8 of the 12 Months to Marathon podcast. This week I am talking about the quickest way to hate running (pun intended)  For even more daily tips, make sure to follow me on Instagram  https://www.instagram.com/12monthstomarathon/ Thanks for listening Support the show

Send us Fan Mail This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media.  For even more daily tips, make sure to follow me on Instagram  ht...

Send us Fan Mail I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;)  There is a little rant at the end as well.   For even more daily tips, make sure to follow me on Instagram  https://www.instagram.com/12monthstomarathon/ Thanks for listening Support the show

Send us Fan Mail This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track.  For even more daily tips, make sure to follow me on Inst...

Send us Fan Mail This week's episode is about principles vs tactics. We tend to forget the fundamentals as we are flooded with information in the modern world. Certain principles are vital for being a better runner and this is where you should focus. Give this a listen to understand the difference between principles and tactics and why you should focus on the bigger picture.  For even more da...