John

12 Months to Marathon

Sports EN ↓ 103 episodes

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.

Author

John

Episodes

12 Months to Marathon - Episode 53 - Mark Maselli - Kidney Transplant Survivor to Marathoner within 12 Months 18.07.2025 48:01

Send us Fan Mail Mark Maselli is living, breathing proof that a single, determined mindset can rewrite even the harshest prognosis. After watching kidney disease claim the lives of his grandmother and two uncles and steal a decade from his mom, Mark received the news in 2018 that he, too, had the same kidney disease. Not accepting the status quo, Mark made the conscious decision to rewrite his sto...

12 Months to Marathon - Episode 52 - Rest & Recovery Tips 11.07.2025 13:46

Send us Fan Mail Monitoring your rest and recovery is essential if you want to improve as a runner. In this episode, I give you some real-world examples of what to look out for. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 51 - Dealing with Major Marathon Rejection 03.07.2025 15:01

Send us Fan Mail Have you been rejected by a major marathon such as London? This episode is for you. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 50 - Lessons from 50 Episodes 26.06.2025 14:48

Send us Fan Mail We celebrate 50 episodes this week! It's time to share some reflections and experiences from the last 50 episodes of this running podcast. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 49 - Nelly Oliha - Running Influencer 20.06.2025 19:52

Send us Fan Mail On this episode, I interview running content creator Nelly Oliha. We talk about his amazing sense of humour and his now-famous running streak You can follow Nelly here: https://www.instagram.com/nellyoliha/ Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Supp Support the show

12 Months to Marathon - Episode 48 - Introduction to Speed Work (Getting Faster) 12.06.2025 14:31

Send us Fan Mail In this episode, I discuss the key principles behind improving your pace as a runner. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 47 - Louise Butcher - The Topless Runner & Author of Going Topless 05.06.2025 48:20

Send us Fan Mail I am very honoured to be interviewing Louise Butcher on this episode. Louise is a Guinness World Record Creator, Marathoner, Author, Advocate, Musician & Singer/Songwriter! You may have seen Louise on the official London Marathon social media and in various media interviews. Louise ran the London marathon topless to raise awareness for breast cancer. Her book "Going Topl...

12 Months to Marathon - Episode 46 - Peter & Stella Plisner - First time marathoners at 62 and 47 respectively. 29.05.2025 36:10

Send us Fan Mail In this episode, I interview married couple Peter and Stella who ran their first marathon together in 2025 at the ages of 62 and 47 respectively. An inspiration journey and well worth a listen. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 45 - The Hot & Cold of Marathons 22.05.2025 13:11

Send us Fan Mail If you suffered with the heat on marathon day or got marathon blues afterwards? This one is for you. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 44 - Interview with Paul Lowry - Massive Marathon PB at age 45 14.05.2025 25:06

Send us Fan Mail Paul shaved over an hour off his marathon time at age 45. Listen to find out how he did it. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 43 - Interview with Recent 6 Star Finisher Kristina Coccoluto 08.05.2025 49:19

Send us Fan Mail I am very honoured to be interviewing Kristina Coccoluto. Kristina is a mom of 3, a BRCA1 survivor, and the first woman globally to complete all six marathon majors after a double mastectomy. A truly inspirational figure with an amazing story. You can donate to Dana-Farber here: https://www.dana-farber.org/ Remember to follow me on Instagram for all your running content https:/...

12 Months to Marathon - Episode 42 - Interview With Lauren Redhead - First Time Marathoner at Age 39 01.05.2025 29:26

Send us Fan Mail In this episode, I chat with Lauren Redhead. Lauren has been working with me since January 2025 and recently ran her first marathon in Manchester at the age of 39. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 41 - Common Race Day Errors 25.04.2025 14:40

Send us Fan Mail Here are some top tips for your marathon race day. If you are doing one of the big UK marathons this weekend, go well! Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 40 - Some More Tapering Advice 17.04.2025 14:51

Send us Fan Mail Tapering for a marathon can be tricky. Here is another episode with some more top tips Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 39 - Tapering 10.04.2025 14:57

Send us Fan Mail It's time to talk about marathon tapering. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 38 - Peak Week Panic 03.04.2025 14:40

Send us Fan Mail Are you hitting your peak weeks of marathon training? It's okay to be a little tired, overwhelmed, and hungry. In this episode, I explain the why of peak weeks and how to deal with them. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 37 - Marathon Debrief 26.03.2025 13:13

Send us Fan Mail Here is my overview of my 15th marathon and 2nd sub 3 after the age of 45. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 36 - Interview with Gary Blackman 12.03.2025 42:17

Send us Fan Mail Follow Gary at @gb_runner2021 on Instagram Follow me at @12monthstomarathon In this interview, Gary talks about his 20-plus-year running journey, bouncing back from serious injuries and hitting new personal bests in his early 50s. Support the show

12 Months to Marathon - Episode 35 - Interview with Amy Edwards 05.03.2025 50:31

Send us Fan Mail Check out this amazing interview with Amy Edwards. Amy has an amazing story that features serious mental health challenges, suicide attempts, dramatic weight loss, and marathon running. Chatting with Amy was a real pleasure, and this is well worth a listen. Follow Amy at https://www.instagram.com/4under3_marathon... Website to check out the journals: www.4under3marathonmum.com F...

12 Months to Marathon - Episode 34 - Warming Up & Cooling Down 28.02.2025 14:24

Send us Fan Mail Some key principles around warming up and cooling. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 33 - Injury Prevention 21.02.2025 15:13

Send us Fan Mail An introduction to injury prevention for runners. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 32 - Introduction to Fuelling 13.02.2025 15:10

Send us Fan Mail An introduction to fuelling for longer runs. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 31 - Dealing with Marathon Anxiety 07.02.2025 14:26

Send us Fan Mail How to deal with marathon anxiety during your training cycle. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 30 - Introduction to Strength Training 30.01.2025 17:04

Send us Fan Mail An introduction to effective strength training for runners https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show

12 Months to Marathon - Episode 29 - Introduction to Nutrition 24.01.2025 14:08

Send us Fan Mail An introduction to effective nutrition for runners. https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the show