John

12 Months to Marathon

Sports EN ↓ 103 episodes

Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.

Author

John

Episodes

12 Months to Marathon - Episode 3 - The A.W.A.R.E Process 26.07.2024 13:05

Send us Fan Mail In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up. AWARE stands for A - Accept reality W - Write Goals Down A - Apply Daily R- Replicate Success E - Evolve This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner. Remember...

12 Months to Marathon - Episode 2 - The Change Process 16.07.2024 13:08

Send us Fan Mail In this week's episode I talk about the change process. Ever since I started my own journey back in 2005, it seems all I have ever done is change. On this episode, I delve a little deeper in the change process and how you can think differently about it and how this relates to running. I hope you enjoy it. Remember to follow me on Instagram for all your daily running content...

12 Months to Marathon Intro 10.07.2024 11:47

Send us Fan Mail Welcome to the 12 months to Marathon podcast with me, John Hill. This is the first one where I tell you a little bit about little old me. I talk about my background and running journey. I waffle a bit and go off on tangents but I hope you find it valuable. Remember to follow me on Instagram for free content and tips. https://www.instagram.com/12monthstomarathon Support the show