12 ELEMENTS YOGA & WELL-BEING.

12 Elements Yoga - Mind the Gap

Health EN ↓ 29 episodes

Welcome to Mind The Gap Podcast. Open discussions on topics that bridge between the mat and life. As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium. Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life. My favourite mantra: Fear is in the mind; fear is an illusion. Live your life. It's yours. ❤️You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.

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Author

12 ELEMENTS YOGA & WELL-BEING.

Episodes

Ep 03 - Introducing Emilie on Mind The Gap. 26.05.2023 39:01

Emilie is a Belgium native, Yoga teacher and co-founder of Yoga Room. Listen as she opens up about her life on and off the mat. As a yogi, a teacher and a student of life.

Ep 02 - Introducing Tania on Mind The Gap. 16.05.2023 29:27

Tania created Mind The Gap Podcast to connect students and teachers on and off the mat. Having taught yoga full-time for 13 years in 6 differents countries. Her knowledge and understanding of what motivates people inspired her to create a Podcast. Bringing together like minded individuals in conversation. To share what we live off the mat and how each is a reflection of the other. Tania opens up a...

Ep 00 - Introducing on Mind The Gap. 16.05.2023 1:46

Introduction about the Podcasts...Mind The Gap !

Ep 01 - Introducing Claire on Mind The Gap. 04.05.2023 26:24

Claire is the mother of two beautiful children. A wife and career woman. Our theme of conversation was, having it all. How to create balance off the mat when life throws you curve balls.