Lindsey Whissel Fenton

12 Degrees: A Wellness Podcast

Health EN ↓ 27 episodes

If you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness that shape how we feel and function.

Author

Lindsey Whissel Fenton

Episodes

Rethinking Wellness: Meet the 12 Degrees 28.05.2025 13:16

Wellness can feel overwhelming—but it doesn’t have to be. This episode offers a fresh perspective: less pressure, more intention. Lindsey, Deshna, and Christina share simple, sustainable practices rooted in the 12 interconnected degrees of wellness. From self-compassion to small daily shifts, it’s a reminder that your wellness journey doesn’t have to be perfect to be powerful.

Introducing 12 Degrees: The Full-Spectrum Podcast 07.03.2025 9:01

What does wellness really mean—and why does it so often feel out of reach? In the premiere episode of 12 Degree s, hosts Lindsey Whissel Fenton, Christina Lightner, and Deshna Nagar kick off the conversation with personal stories, relatable struggles, and a breakdown of what wellness, well-being, and health actually look like in real life. They also explore the powerful role of community and syste...