11 Minutes with Sandie

2 years later... My dog Scooter passed and I feel a bit lost. Here's me venting and hopefully I can help you to cope with your losses too.

How do you thrive in life? Repeating cycles of endless to do lists...combined with throwing caution to the wind. Hang on and surrender with some grit

Love builds a happy Home.

I take 11 minutes to give some simple examples of everyday changes and provide insight on how to find power in the change.

Have you been trying to figure out what is taking away from your peace? On today's episode I'm going to talk about some ways to help you get it back and keep it!

We struggle with creating healthy habits...so start your day with a posture that keeps you gounded.

This is a new chapter in my journey and I am excited to share with everyone the direction this podcast is headed. We are going to focus on living and loving ourselves and others well. Join me for some laughter and serious talk that will jump start you to new heights!

Make a plan but give room for the unexpected!

We all have one...a rebellious nature. How do we rise above it and have less problems? Or as one of my favorite actor/authors Matthew Mconaughey says, less crumbs. Lets leave less behind to clean up.

Stepping in s#@t is a metaphor for the junk in life. We can't avoid the crap but having positivity through it does help. My close and dear friend Leigh Minter is joining us with some things that have helped her through recovery and 2020.

Fear is a beautiful thing, it ignites us to make decisions and when we embrace the challenges in life we also embrace the fear. Life will be hard, so how do we want to do life? I say, couragously! Join me on Season 2 episode 1 of how you can embrace adveristy.

Do not hold back the emotion of anger. Process it, feel it, use it to fuel you to do something healthy with it and then release it! Listen in on how to do this and not apologize about it. Sorry about the background noises ;)

Today I have a guest with me who has some personal insight into how embracing her vulnerability has helped her overcome some major stumbling blocks on her journey to overall mental wellness. Please join me in welcoming, Ariel.

Limitations are not always set up to hold us back but they can be a way to set boundaries and space in our lives to protect our time and give us more freedom.

The moments in between are just as important as the big moments themselves. Take time to learn how to turn the struggles into actions that continue to drive you forward.

The brain looks like a "butt"?! What?! Ha. On today's episode we are going to talk about how to excercise our brain before any other muscle in the body. Where the mind goes, the body follows! Improve your mental clarity with some silly ways to look at the brain and learn how to build this muscle and laugh while doing it.

Giving yourself some preperation and tools or tips and tricks as I like to say for when life happens and that knee wants to jerk.

We are often taught how to communicate and build relationships with others. We are not shown how to listen and answer our own self. Not being in touch with our intuition and responding to our own needs is a huge contributing factor that inihibits mental health recovery and interferes with our day to day life. On this episode I break down how to answer your body so you can fullfil basic needs that...

This episode touches on how important it is for mental health to be aware what your body is telling you.