Laura Christine

100 Ways

Health EN ↓ 301 episodes

Semi-monthly check-ins for self-reflection. As a mental health counselor in training, I'm here to remind you that your experience is valid, your thoughts are yours to choose, and life will move you, always. Checking in with yourself is the ultimate self-care, and new opportunities come to you when you expand your awareness of who you really are. Welcome Home - to YOU. "Let everything happen to you, beauty and terror, just keep going, no feeling is final." Rainer Maria Rilke

Author

Laura Christine

Category

Health

Podcast website

laurachristine.us

Latest episode

Dec 29, 2024

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

100. {LC's Journey 13} Choosing California 09.07.2023

"Why did you decide to go to California?" These choices aren't made with the mind. That makes it feel like I didn't "choose" California. This is the story of how I learned to stay present in each moment and why I went to California! Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click...

99. {LC's Journey 12} Home Feels Like This 08.07.2023

This is what happens when you put you first. This is the magic that life becomes when you start to treat yourself like you deserve to be treated. Why did I move to Bennington, Vermont? Because. That's why. Here's the "cause." Thank you Jared. Thank you Mayra. I love you both to eternity and back, infinitely. Participate in the 100 Ways Community: Email Me: https://laurachristin...

98. Numerology of 7 - Uplift! 07.07.2023

7 is your Aura. With a strong aura you naturally uplift yourself and others. You know who you are and feel confident and contained in your own beautiful self. To strengthen your aura, try Kundalini Yoga with us! Find all the info at https://laurachristine.us . Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Me...

97. When It's Time for Silence 06.07.2023

When to share and when to keep focused within your own energy - this is a question I didn't know I had but received some answers to over the course of my travels. This episode goes right along with the Tarot theme for the month (see episode 92. https://100wayspodcast.com/92 ) and the Rumi Poem, Quietness (see episode 94. https://100wayspodcast.com/94 ). I'd love to know your thoughts! Pa...

96. How to Live Free {with Olivera} 05.07.2023

What blocks us from living free? One thing. How do we overcome it? Olivera and I share our thoughts and experiences with living free from the limitations others place on us and which we've placed on ourselves. Thank you, Olivera!! Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page...

95. Where is Freedom? Art! {with Jared, Ethan, and Olivera} 04.07.2023

Jared, Ethan, and Olivera share their thoughts on whether or not emancipation (or freedom) is inherent in true art. Not to mention, whether "true art" exists or not. What do you think about this phrase? "Inherent in True Art is Emancipation." Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click...

94. Inside New Love 03.07.2023

One of my favorite poems of all time comes from Rumi. Here it is on this beautiful Full Moon day (or any day you hear it). Thank you so much! I'd love to hear your thoughts on this. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our show or book a reading! https://www....

93. {LC's Journey 11} How I Found Home in Me 02.07.2023

This is how I found Home in myself, which set the process in motion for the next 2 years. These years were full of self-trust, magical connections, adventures, experiences, and love. Lots of love. Episode mentioned: The Power of "Pussy" - Yours: https://pod.link/liberated/episode/2818db491e3b681b0036581bec94e745 Thank you, Coco!! Participate in the 100 Ways Community: Email Me: https://l...

92. Tarot Card for July - Get Ready!! 01.07.2023

Oooh such an exciting Tarot card for July! We look back at the Ace of Pentacles (June's card) and see how beautifully life is flowing for us with the energies of July. Let me know what you think! Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our show or book a reading...

91. Trust the Path 30.06.2023

Karen submitted a favorite quote of hers which happens to be an affirmation about trusting your path! Here's how. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our show or book a reading! https://www.buymeacoffee.com/100ways   Instagram: https://instagram.com/100waysp...

90. Habit Established! 29.06.2023

How do you establish a habit so it's not a "habit" anymore, but just the way you live? And - why is it so hard? I use a pretty good metaphor for re-wiring the brain in this one! What are YOU ready to become? Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our...

89. {LC's Journey 10} Two Hardest Lessons - BIGGEST Reward! 28.06.2023

Two hardest lessons brought me home. The lessons are always worth the reward. All you have to do is allow yourself to move through the challenge and grab it! These are the two hardest lessons I learned by leaving the toxic, manipulative marriage I'd been in. Both revolve around standing up for myself and speaking from my own center and power. Participate in the 100 Ways Community: Email Me: h...

88. How to Get Confident! 27.06.2023

Outwork your self-doubt. How? Not by shouting affirmations in the mirror, that's for sure. Thank you Jeremy for sending in this quote by Alex Hormozi. What do you think of this? Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our show or book a reading! https://www.buym...

87. Uff-DUH! 26.06.2023

A whole other level of "duh." My favorite phrase from my motherland (Minnesota) just took on a new meaning. Ha! Learn why people say Uff-dah in Minnesota. Maybe you'll join us. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our show or book a reading! https:/...

86. Fearing, Forward Anyway 25.06.2023

Neva says, "I really think fear is what makes us go forward." What about you? Do you enjoy, secretively or not, the adrenaline rush of not knowing? This one's exciting!! Thank you, Neva! Sign up for Next Level Love Letters here: https://landing.mailerlite.com/webforms/landing/v4v4e5 Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristi...

85. {LC's Journey 9} What Healthy Relationships Feel Like {with Tena} 24.06.2023

Ready for a healthy relationship? A full partnership? Hell Yeah! Tena and I talk about what THAT looks like. Keep this one close and revisit it often. You ARE worthy to be loved how you SHOULD be loved! Thank you, Tena!! Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our sh...

84. {LC's Journey 8} What Abuse Feels Like {with Tena} 23.06.2023

IMPORTANT - please share with everyone. You don't know who needs this. Abuse is hidden, and people don't realize what it even is. This is highly informative and fascinating at the same time. Thank you, Tena!! ABUSE HOTLINE: https://thehotline.org Wheel of Abuse link: https://www.theduluthmodel.org/wp-content/uploads/2017/03/PowerandControl.pdf Ideal relationship link: https://docs.google...

83. {LC's Journey 7} Science of Fear of Leaving {with Tena} 22.06.2023

What is really happening chemically in our bodies and brains when we are constantly under stress in relationship? This is the more physical reason it's so hard to leave! What do you think? Thank you, Tena!! Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our show or boo...

82. {LC's Journey 6} Therapist Explains: Leaving is Hard {with Tena} 21.06.2023

Licensed Therapist, Tena Roethle, and I discuss why it's so hard to leave a relationship even when you know it's not good for you to be in it. Spoiler alert: it's not your fault! What do you think of this? Can you relate? Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this pag...

81. One for Downer Days {with Olivera} 20.06.2023

When you're having the feeling like either nothing is working, or nothing is happening, listen to this. A quote from one of my favorite movies is this: "There is never NOTHING going on." -Socrates in Peaceful Warrior. What resonates here for you? Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click M...

80. Love Never Changes 19.06.2023

If it doesn't feel like freedom, it's anything but love. Period. What do you think about this? Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our show or book a reading! https://www.buymeacoffee.com/100ways   Instagram: https://instagram.com/100wayspodcast   --- S...

79. Slow Me Down, Love 18.06.2023

Another prayer! A quiet meditation - use anytime you feel too hurried. (So like, nearly every day). :) What is your favorite prayer? Or what did this one bring up for you? I'd love to know. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our show or book a reading! http...

78. {LC's Journey Home} 5 - Why I Didn't Leave 17.06.2023

I thought it was an opportunity to become more compassionate, more understanding, more forgiving -- and I wanted to be enlightened or something, figuring that was how to do it. That's why I got in and stayed in for so long. Very hard lesson to learn. What's your hard lesson? Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send...

77. Counterpoisons (Anais Nin) 16.06.2023

How does this quote from Anais Nin make you feel? I feel a sense of purpose and duty to live the life that is already mine. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our show or book a reading! https://www.buymeacoffee.com/100ways   Instagram: https://instagram.com/100...

76. Remember You're DUH (God/dess, Akua, Great Spirit, etc) {with Sandi} 15.06.2023

From the depths of emotion, Duh arises. Sandi felt it one morning and messaged in to share it. Share your voice, and your Duh, with us: www.laurachristine.us Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us   Send a voice message: Click Message button on this page Support our show or book a reading! https://www.buymeacoffee.com/100ways   In...

Listen to the 100 Ways podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.