Kevin George

100 POUNDS TO FREEDOM

Health EN ↓ 10 episodes

This isn’t a podcast about six-pack abs. It’s about what happens when you decide to change your life, and you don’t give up. Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.

Author

Kevin George

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Oct 14, 2025

Where to listen?

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Episodes

Episode 10: Single Mum, 4 Kids, 70 Pounds Down — You Won’t Believe Her Turning Point 14.10.2025

💪 Start your own Identity Reset: https://www.100poundstofreedom.com/theidentityreset IG: https://www.instagram.com/100_poundstofreedom/ Anna: https://www.instagram.com/annakarks/ Watch on YouTube: https://youtu.be/qraCS7dJVQk She quit drinking for 100 days… lost 70 pounds. Anna was an overweight alcoholic and single mother of four, fighting her demons daily, numbing the pain just to survive.  The...

EPISODE 9: Burnout Nearly Killed Him — How Todd Rebuilt His Body & Life 24.09.2025

Todd’s Transformation: From Burnout and Breakdown to Losing 45 Pounds and Rebuilding His Life. Weight Loss Coaching: https://www.100poundstofreedom.com/co... Todd: https://www.linkedin.com/in/todd-starr-12b503117/ https://www.toddstarr.co.nz/ Todd lost 45 pounds (20 kilos) — but the journey wasn’t simple. It took burnout, a mental breakdown, and a complete collapse of the life he thought he wanted...

EPISODE 8: His Doctor Said “You’ll Be Dead by 40.” What Happened Next Will Stun You. 30.08.2025

Raheel was 405 lbs and knocking on deaths door.  His dramatic 200 lb weightloss will not just inspire you it will teach about what happens after you fall and what it takes to rise and breakthrough walls. For years, Raheel was trapped in food addiction, shame, and a cycle of “I’ll start Monday.” At 405lbs, his doctor warned him: “You won’t make it to 40.” Then came a tearful promise to his father…...

EPISODE 7: How a Bet Helped Andrew Lose 45 Pounds and Reinvent His Life 21.08.2025

Andrew lost 45 pounds — dropping from 107kg to 85kg  https://www.100poundstofreedom.com/ https://www.instagram.com/100_poundstofreedom/ Andrew: https://www.linkedin.com/in/andrew-forsyth/ https://pembertonproductions.com.au/  After a simple bet with his brother lit up his competitive spirit. That challenge didn’t just transform his body, it reshaped his entire approach to health, work, and life. A...

EPISODE 6: She Tried to End Her Life — What Happened Next Will Inspire You to Start Over 14.08.2025

Eugenia’s journey is a powerful story of survival, self-acceptance, and starting over.  https://www.100poundstofreedom.com/ IG: https://www.instagram.com/100_poundstofreedom https://www.eugenianenko.com/ After years of depression, burnout, weight gain, and feeling trapped in an unhappy marriage, she reached her breaking point and attempted suicide. In that moment, she realised no one was coming to...

EPISODE 5: From Fat Kid to Fit Father: How Mitch Calvert Dropped 60lbs, Kept It Off for 20+ Years & Now Helps Busy Parents Do the Same 07.08.2025

Links: 👉 www.mitchcalvert.com 📸 Instagram: @mitchcalvertfitness https://www.100poundstofreedom.com/ Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over.  Then in his 20s, a near-death experience with a bowel obstruction (after ye...

EPISODE 4: From Heavy to Hero’s Journey - Ratu's 75lb Transformation & 3000KM Walk 31.07.2025

https://www.100poundstofreedom.com/coaching Welcome to 100 Pounds to Freedom – where real people share real stories of weight loss, self-discovery, and reclaiming life on their own terms. In this powerful episode, I sit down with Ratu – a musician, actor, and father who has lost over 75 pounds (35kg) and walked the entire Te Araroa Trail — that’s over 3,000 kilometers from Cape Reinga to Bluff, th...

EPISODE 3: He Hated Himself. Then He Let Go — Of 30kg, the Pain, and the Past 24.07.2025

Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com Contact Richie: https://www.instagram.com/real.alignment https://www.facebook.com/rich.real.alignment Richie was angry — at the world, at everyone, but mostly at himself.  After a near-death experience left him unable to work, he spiraled:  A father of three, buried under anxiety, depression, bipolar swings, insomnia...

EPISODE 2: From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life 16.07.2025

Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com EPISODE 2 — From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life Kylies 10x reset: https://www.10xpreneurs.au/10xreset Five years ago, Kylie’s life fell apart.  Her 20-year marriage ended.  She was 55kg overweight, emotionally drained, and surviving on sugar, caffeine, and wine. Here...

EPISODE 1: 100 POUNDS TO FREEDOM (Introduction) 10.07.2025

100 Pounds to Freedom is not another podcast about six-pack abs or counting macros.  It’s about what happens when you decide to change your life — and you don’t give up.  Created by Kevin George who lost over 100 pounds (45kg) and completely rewired his identity, this show goes deep into the real stories of weight loss transformation — not just the before-and-after, but the mental, emotional, and...

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