100 Not Out

Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per day – 5649 times. Have a go at getting your head around that and you’ll no doubt have an enormous amount of appreciation for our guest today. Grahak Cunningham won the 2012 Sri Chinmoy Self-Transcendence 3100 Mile Race in New York and he’s been crazy enough to...

The energy of Stephen Jepson is so great that we decided to make this interview a double episode. In this episode Jepson outlines is typical daily diet, his reason for doing what he does, and his own philosophy around getting older. The post 100NO 94: Stephen Jepson Part 2: Never Leave the Playground appeared first on The Wellness Couch .

Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created national attention through his passion for staying active at any age. His unique design Never Leave The Playground is the foundation of his work and once you hear the energy and enthusiasm of this man, you may Listen In The post 100NO 93: Stephen Jepson: Never Leave The Playground appeared first on T...

Damian and Marcus debrief on their Christmas period with a conclusion that the majority of people are looking at 2015 with little to no spark. The guys are quick to do a self-appraisal as to whether it’s “as within – so without” and devise a plan that anyone can latch on to for 2015 so that Listen In The post 100NO 92: Will 2015 be MORE of the SAME? appeared first on The Wellness Couch .

It’s been a monumental year in the wellnessphere. Marcus & Damian review the big diets, the big exercises, the big movements, and forecast what they expect to see in the coming year across many areas of the health and wellness landscape. The post 100NO 91: 2014 Awards & 2015 Predictions appeared first on The Wellness Couch .

Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what they have been annoyed at and frustrated with the most, and then go on to explore how they are grateful for each of the events occurring. The post 100NO 90: Christmas Gratitude appeared first on The Wellness Couch .

Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their is demand to make them more complex, ensuring an even more confused nation and globe. Marcus finds it difficult to lift Damo’s melancholy around it all however the pair still finish off having a laugh together! The post 100NO 89: What’s the World Coming To? appeared first on The Wellness Couch .

Marcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he would like to learn from the speakers at the first Wellness Couch event of 2015, The Wellness Breakthrough. MP goes through each one – from Carren, Kim and Cyndi, to Jo Whitton, Stu Hayes, his Wellness Guys co-stars, and Listen In The post 100NO 88: The Wellness Breakthrough preview appeared first on T...

Marcus & Damian are joined by Dr Steve Eddy to discuss the possibility of CoQ10 and it’s active component Ubiquinol being a form of missing link in the living well puzzle. The post 100NO 87: Is CoQ10 a missing link in living well? appeared first on The Wellness Couch .

Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing joins us as we look into food as medicine, the diet spectrum, and what we can look forward to hitting the headlines over the coming years in nutrition. The post 100NO 86: That Healing Feeling with Sam Gowing appeared first on The Wellness Couch .

Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Damian was his son Jackson as the two embarked on a relationship-expanding technology-free time of pure presence. Damian shares his experiences and relates it to the 100 Not Out ethos of the importance of creating deep heart-felt relationships within the...

On the 7th episode of 100 Not Out we interviewed Dr Jan Smith shortly after she had scaled the almighty Mount Everest. Her goal was to climb the highest mountain in each of the 7 continents by her 70th birthday. We catch up with this incredible woman once again to check in with her progress. Listen In The post 100NO 84: Queen of the Mountains Jan Smith appeared first on The Wellness Couch .

Marcus held a webinar recently where 6% of the audience responded that they weren’t living their life purpose. This has generated a discussion between Marcus & Damian on what it takes to KNOW if you are living to your highest purpose and what to do if you are not on purpose. The post 100NO 83: Discovering Your Life Purpose appeared first on The Wellness Couch .

Just a few weeks after appearing on 100 Not Out, the inspiration Sister Madonna Buder is invited back to share with us her recent trip to Hawaii after attempting to become the oldest woman in the history of the world to complete an ironman triathlon. It’s another inspiring chapter in Sister Madonna’s book of life, Listen In The post 100NO 82: Sister Madonna Buder: Post Hawaii appeared first on The...

What impact do our food choices have on our social lives? The short answer is, that these days they play a big role. We now live in a world where our social lives can be stressful due solely to our food choices and food paradigm. Damian & Marcus explore this issue by sharing some of Listen In The post 100NO 81: Food, Stress & Socialising appeared first on The Wellness Couch .

With the rise of allergy-free, wheat-free, dairy-free, gluten-free, nut-free, egg-free and everything else free cooking, the good old family get together has become somewhat more complicated than ever before! Marcus and Damo discuss the ramifications of our newfound nutritional and physiological awareness, whilst also discussing the consequences of food-based family friction. The post 100NO 80: Fo...

The oldest female in the history of the world to ever compete an Ironman Triathlon (to be clear – a 3.6km swim, 180km bike leg and 42km run!) joins us from her home in Washington state just weeks before she heads to Kona Hawaii to compete at the ripe young age of 84. A remarkable woman with a strong faith, she shares with us her trials and tribulations on the adventure of life (And she did so just...

Following Marcus’s release of the Exceptional Life Blueprint he received a number of comments on how much easier it has become to engage with people on social media and rationalise that we are still being social (even though we know deep down that is not the case). Marcus & Damian discuss just how easy it has become to fall into this trap and exactly what’s required to extricate ourselves out...

What does it take to live a truly magnificent life? To be the exception to the rule? Well after 12 years of researching, interviewing, consulting and podcasting on what it takes to live a truly magnificent life Marcus has released a free 4-part training video series called The Exceptional Life Blueprint. In this podcast Damian and Marcus discuss the 8 ingredients that make up the recipe called the...

Part two of our interview with Talisha Kendall The post 100NO 76: Talisha Kendall Part 2: Poo, Crohns & Success appeared first on The Wellness Couch .

It was staggering how many people raised their hands at The Wellness Summit when asked if they had a digestive complaint of some type. One Australian who has had more than her fair share of digestive complaints is Talisha Kendall, the first Australian to undergo a fecal transplant in this country due to her battle with Crohns disease. The great news is that she has improved her health exponentiall...

Wellness Couch identity and Australia’s foremost nutritionist Cyndi O’Meara wrote an article this week on the likelihood of the paleo diet taking over the world. Read it here . As Marcus likes to do on the hottest topics in nutrition, he grills Damo on Cyndi’s view. The post 100NO 74: Is Paleo the Way? appeared first on The Wellness Couch .

After the buzz of The Wellness Summit Damo and Marcus give a big shout out to everyone who came up and showed their support and gratitude for the podcast. The guys relive their highlights and discuss just why personal growth events are just so good for the soul! The post 100NO 73: Wellness Summit Review appeared first on The Wellness Couch .

The discussion on grains and soy took up so much time on the previous episode that the guys didn’t even get through the first half of Pete Evans’s six never foods. This time the spotlight goes on dairy, sugar and meat, and some commentary on the criticism levelled at Pete Evans. The post 100NO 72: Pete Evans Never Foods Part 2 appeared first on The Wellness Couch .

Marcus & Damo begin the podcast with a very special offer for The Wellness Summit. Following that the discussion turns to celebrity chef Pete Evans who recently opened up a can of worms with his stance on some much-loved Australian food groups. Marcus puts Damian under the grill and asks just how appropriate are Pete’s recommendations Listen In The post 100NO 71: Pete Evans’s Six Never Foods a...