100 Not Out

In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently listening to Inside The Champion’s Mind , Damian wants to clarify his own view on – Morning routines Outdoor living Exercising Gardening Family Time And more. Just to be clear – The focus of this podcast episode is not to remove the necessity of bei...

In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer by ingesting processed meat, and the consumption of red meat probably causes cancer. Marcus & Damian thrash out the other lifestyle factors that may be attribute...

As part of our “Sensational Summer” series we discuss the different approaches to take to food over the New Year period. Some people prefer an extremist “100%” approach whilst others are less rules-driven. Damo shares an example of when a sausage in white bread is completely acceptable and we also discuss the three types of Listen In The post 100NO 134: When A Sausage Sizzle Is Acceptable appeared...

As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods that provide “energy” versus the foods that provide “fuel”. If you are looking to make some big changes in your health in 2016, some smart shifts with food choices could pay some big dividends! The post 100NO 133: Smart Food Versus Dumb Food appeared first on The Wellness Couch .

With a recent hot spell in Melbourne Marcus & Damo discuss the strategies people employ to improve their life when the Sun comes out. From pre-conceived ideas about fat people, to fatigue, bloating and slow cooking, almost NOTHING gets left out of this conversation. To watch the video Damian refers to in this episode click Listen In The post 100NO 132: What’s causing your bloating? appeared fi...

A major theme of 100 Not Out has been the importance of an active social life. In this episode the guys go through each major area of life and describe how including others in everything from your work, exercise, nutrition, and even your money is one of the most powerful decisions you can make. For more information on the 5 Love Languages click here  or go towww.5lovelanguages.com/ The post 100NO...

Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” On the back of our discussions around coconut oil, we look at how superfoods are marketed towards the public. To find out more about Sam and her research click here or go Listen In The post 100NO 130: Sam Gowing & Who Makes A Superfood Super appeared f...

Damo has been listening to Inside The Champion’s Mind  whilst working and wanted to bring up the discussion around presence, mindfulness and living in the Now. Damian and his family have started calculating how much time they spend on their phone. The two apps mentioned were Break Free  and Moment The post 100NO 129: Marcus & Damo talk Eckhart Tolle and being present appeared first on The Well...

Following the release of some new books – namely Eat Real Food by David Gillespie and The Gluten Lie by Alan Levinovitz – Damian and Marcus discuss the possibility that the “truth” is being blurred. How is “plain flour” being deemed real food and “almost all people can safely put their buns back on their burgers”? With these types of messages being perpetrated, is it any wonder that people are mor...

So Mike Willisee pulled the pin on his 10-week paleo experiment. Despite his success it was all a bit too much. This is a great insight into human behaviour and Damian & Marcus pull the bones out of what the public perceived from the event. From the Pete-bashing, to the media setups and the psychology behind Mike’s decision, this is a fascinating conversation as to why we do what we do when it...

The number one ingredient to a great long life is to live life on your own terms. But HOW do you cultivate that, particularly the side of humanity that is dedicated to our behaviour in day to day life? Marcus & Damo discuss not just the human DOING side of life purpose but the human Listen In The post 100NO 126: How To Be Who You Love & Love Who You Are appeared first on The Wellness Couch...

We start off with some Wellness Summit summarising before getting into the headline that Damo created at the Summit – Coconut Oil is not a safe oil to cook at high heat with! Damo goes into all the details about why this is the case and reveals some fascinating insights about cooking with oils. The post 100NO 125: Coconut Oil Not What It’s Cooked Up To Be appeared first on The Wellness Couch .

Damo has headed over to San Fransisco for The Wave chiropractic seminar and interviews an integrative cardiologist (fancy that!). Dr Jack Wolfson – aka the Paleo Cardiologist – reveals all on what’s required to be 100NO from a paleo perspective. The post 100NO 124: Paleo Cardiologist Jack Wolfson appeared first on The Wellness Couch .

After much feedback from episode 122 and many people wanting more, Damian shares his best “Evergreen” strategy for dealing with parasites. The post 100NO 123: Parasites & Poo Part 2: THE Action Plan appeared first on The Wellness Couch .

After a massive response to episode 118: The Poo In You , Marcus reveals that all is not over in the Pearce household as the fight against parasites continues. Damian, though, sheds even more wisdom and light on this “fight” that so many of us are undertaking. Whether it’s antibiotics, homeopathic drops, supplements or fasting, there is a major missing link that Damian reveals in this engaging epi...

Dorota Trupp is a wealth of knowledge! A nutritionist and co-founder of the prestigious Trupp Cooking School in Melbourne, Dorota is particularly inspired by gut health following her own personal struggles in her 20s. The post 100NO 121: Gut Health, Fermentation & MasterChef with Dorota Trupp appeared first on The Wellness Couch .

Social entrepreneur Sophie Weldon is on the receiving end of one of 3 coveted Myer Innovation Fellowship awards and she is dedicating the next 9 months of her life to create a platform for our older generation to leave their memories, insights, and most importantly, their wisdom, so that the younger generations can learn from them. We discuss ageism (discrimination based on age), and how this is g...

Since joining The Wellness Couch, the Vitality Hackers podcast has been a hit. One of it’s co-hosts is the super-smart Dr Nick Gentile who shares with us the most powerful “hacks” available to help us on the 100NO adventure – we’re talking exercise hacks, nutrition hacks, life purpose hacks and more! The post 100NO 119 : Longevity Hacks with Dr Nick Gentile appeared first on The Wellness Couch .

Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t want however there’s plenty to learn (and some serious laughs to be had) about digestive health on this entertaining episode of 100 Not Out. The post 100NO 118 : The Poo in You appeared first on The Wellness Couch .

It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the 7 peaks – the 7 highest mountains in the 7 continents of the world. It hasn’t been all smooth sailing though for Jan. Find out all about it in this inspiring conversation with the Queen of...

Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our own daily lives. The post 100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo appeared first on The Wellness Couch .

The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British indoors world masters athletics. The retired dentist is as passionate and inspiring as ever. The post 100NO 115: Charles Eugster: 95, still vain & 20...

Taylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors and a chiropractor by trade, Taylor inspires people to create the strength, flexibility and endurance to prevent falls. One out of three people over the age of 65 will fall each year. Whether your 25, 45, 65 or older, knowing what it takes to PREVENT f...

How overwhelming is the pressure in today’s society to be happy all the time? In a world where we call any type of “down” emotion some type of mental illness or disease, the pressure to be “up and about” is only creating an even more polarised world. Damian and Marcus draw on recent life events to explain their points in a bid to “take the pressure down” on our drive to be “hyper happy”. The post...

There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kristof and Marcus “no nicknames like that” Pearce preview the upcoming Wellness Summit. We do our best to answer the frequently asked questions including – 1. Who’s speaking this year? 2. What’s different this year from others? 3. When’s the best / cheapest t...