100 Not Out

Social entrepreneur Sophie Weldon is on the receiving end of one of 3 coveted Myer Innovation Fellowship awards and she is dedicating the next 9 months of her life to create a platform for our older generation to leave their memories, insights, and most importantly, their wisdom, so that the younger generations can learn from them. We discuss ageism (discrimination based on age), and how this is g...

Since joining The Wellness Couch, the Vitality Hackers podcast has been a hit. One of it’s co-hosts is the super-smart Dr Nick Gentile who shares with us the most powerful “hacks” available to help us on the 100NO adventure – we’re talking exercise hacks, nutrition hacks, life purpose hacks and more! The post 100NO 119 : Longevity Hacks with Dr Nick Gentile appeared first on The Wellness Couch .

Marcus recently did a salt flush (also known as the 25 cent colonic) and shares his experience(s) with the king of poo. There may be some details you don’t want however there’s plenty to learn (and some serious laughs to be had) about digestive health on this entertaining episode of 100 Not Out. The post 100NO 118 : The Poo in You appeared first on The Wellness Couch .

It’s not often you have a guest on THREE times on a podcast. However we must make an exception with the incredible Jan Smith who is embarking on becoming the oldest woman in the history of the world to climb the 7 peaks – the 7 highest mountains in the 7 continents of the world. It hasn’t been all smooth sailing though for Jan. Find out all about it in this inspiring conversation with the Queen of...

Chiropractor and new Wellness Couch podcaster Paul Bergamo shares some of the wisdom he learnt on a recent trip to Italy with his father. Drawing on the tradition of family and food, the guys discuss how we can implement some of the Sardinian longevity wisdom into our own daily lives. The post 100NO 116 : Longevity Italian Style with BackChat’s Paul Bergamo appeared first on The Wellness Couch .

The legendary Charles Eugster joins us almost two years since we interviewed him on episode 26 of 100 Not Out. Since that interview, Charles has been keeping busy, culminating in his recent world-record breaking efforts in the 200m at the British indoors world masters athletics. The retired dentist is as passionate and inspiring as ever. The post 100NO 115: Charles Eugster: 95, still vain & 20...

Taylor Harrison is one inspired individual. There is no one (that we know of) doing what he is doing in this country. The founder of Active Seniors and a chiropractor by trade, Taylor inspires people to create the strength, flexibility and endurance to prevent falls. One out of three people over the age of 65 will fall each year. Whether your 25, 45, 65 or older, knowing what it takes to PREVENT f...

How overwhelming is the pressure in today’s society to be happy all the time? In a world where we call any type of “down” emotion some type of mental illness or disease, the pressure to be “up and about” is only creating an even more polarised world. Damian and Marcus draw on recent life events to explain their points in a bid to “take the pressure down” on our drive to be “hyper happy”. The post...

There’s rarely a serious moment these days on 100 Not Out and this episode is no exception! Damian the “exquisite epitome of entertainment” Kristof and Marcus “no nicknames like that” Pearce preview the upcoming Wellness Summit. We do our best to answer the frequently asked questions including – 1. Who’s speaking this year? 2. What’s different this year from others? 3. When’s the best / cheapest t...

We were very excited to see 75-year old Shona Olykan book in for the 100 Not Out Greek Island Longevity Retreat recently. However what was more striking was Shona’s background as a retirement coach. With a background in teaching, Shona became a registered life coach at age 70(!) and now helps people of all ages truly Listen In The post 100NO 111: Be Proud of Your Age with Shona Olykan appeared fir...

After Gwyneth Paltrow recently lasted 4 days on the $29/week food stamp diet in the US, Damo & Marcus discuss the price of food. From cheap loaves of bread to $4 bruised and mouldy avocados, the guys discuss whether there is a solution to the price war on food. The post 100NO 110: Gwyneth Paltrow & the Price of Food appeared first on The Wellness Couch .

One of the coolest new shows on The Wellness Couch is The Kale Brock Show with you guessed it, Kale Brock. We begin by asking Kale the hard questions – such as “is your name legit” – and once the big ones are done we cover off fermentation – from the impact of radiation, exercise and stress on gut health – and when to, and not to – include fermented foods in your diet. The post 100NO 109: Kale Bro...

We are thrilled to finally announce the dates and details of our 2016 Greek Island Longevity Retreat to Ikaria – the place where people forget to die! This 10-day retreat takes places in June 2016 and all details can be found at www.100notout.com or by clicking here . The post 100NO 108: Is This the Experience of a Lifetime? appeared first on The Wellness Couch .

Newsflash: There is no magic bullet. No food will cure you, no supplement will cure you. No ONE THING will cure you. Healing takes place when an integration of ingredients occurs. We spell these 3 vital ingredients out in this episode after Marcus  expressed his frustration at recently seeing some social media posts guilty of Listen In The post 100NO 107: The Problem with Too Much Information appe...

Following the recent passing of Marcus’s sister-in-law Renee, the guys discuss what the true meaning of 100 Not Out is. What is longevity all about? What does it truly mean to age well? And furthermore, what does it mean for our life if we choose to delay our dreams and our happiness for tomorrow? The post 100NO 106: What does 100 Not Out actually mean? appeared first on The Wellness Couch .

It’s been a tumultuous month for the health and wellness industry. The passing of Jess Ainscough caused a media storm on her healthcare choices; Pete Evans’ Paleo Way tour and withdrawing of a co-authored book dominated the headlines; and Belle Gibsons’ Whole Pantry empire has fallen apart after an alleged run of misinformation. What can Listen In The post 100NO 105: Pete Evans, Belle Gibson &...

Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’s story click here or click here . The post 100NO 104: Eddie Jaku Part 2: Surviving the Holocaust appeared first on The Wellness Couch .

One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships and the lives he has impacted through coming out and telling his story so openly and with so much grace. A truly inspiring individual. Part 2 of this interview takes place in episode 104 . Update: We caught up with Eddie just shy of his 98t...

Feedback from our first 100 episodes showed us that the episodes on stress & the spirit were extremely popular (As were episodes about poo!). So in this episode we thrash out the stress topic a little more and reveal what we both do in our daily lives to deal with the unavoidable stressors of living. The post 100NO 102: Succeeding with Stress appeared first on The Wellness Couch .

Naturopath, nutritionist, author and speaker Cliff Harvey joins Marcus & Damo ahead of the Thr1ve Symposium. The trio spend a good deal of time discussing Cliff’s recovery from Crohn’s Disease and his subsequent move into mind-body-spirit medicine. The big takeaway was that while his dietary changes contributed to 80% of his recovery, it was the Listen In The post 100NO 101: Crohns, Carbs &amp...

Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we pay special homage to the listeners of 100 Not Out who have helped the podcast be as popular as it is. We also make some very special announcements towards the end of the Listen In The post 100NO 100: 100 Not Out Turns 100!! appeared first on The Wellness Couch .

In this episode the guys do what no personal growth coach or sports coach will do. We look BACK INTO THE PAST to reflect on 99 episodes of 100 Not Out. Before we make a big announcement on our 100th episode we look at what we’ve learnt, who pushed our buttons, what we agreed and disagreed with, and quite frankly, how the podcast has changed our lives and the lives of so many listeners and their fa...

After an unforgettable weekend at The Wellness Breakthrough Marcus & Damian bring on a favourite of the Couch to dissect the incredible events and also “go down the rabbit hole” and uncover just why so many people had “breakthroughs”. Carren Smith, co-host of Up for a Chat and Carren’s Couch (a new addition to The Wellness Couch), beautifully points out how “showing up” at events like this is...

The personal growth industry quite possibly has a lot to answer for. So many people are aware of their big dreams and goals in life yet have no idea how to get started. And considering that life purpose is without doubt the most pivotal part of life, Marcus & Damian attempt to bring some clarity Listen In The post 100NO 97: Executing Your Dream appeared first on The Wellness Couch .

There’s been plenty happening at The Wellness Couch over the last few months – particularly when it comes to new podcasts. As of this recording there are ELEVEN podcasts on the Couch and that number is STILL growing – and one of the more popular new additions to the Couch has been Carrie Thomson-Casey and The Abnormal Psychologist. Carrie is a woman on a mission … she’s an incredible practitioner...