100 Not Out

To sports lovers, Noel McMahon is best remembered as premiership player with the Melbourne Football Club. For 100 Not Out lovers, Noel is inspired to share the wisdom and lessons he has learnt in life, and his love of living in a nursing home. It’s not the message you hear everyday, and is laced with nuggets Listen In The post 100NO 161: Loving Nursing Home Life with Noel McMahen appeared first on...

On the back of Episode 159 on Vision, Mission & Purpose, we look at why many cultures have a Tall Poppy Syndrome – that is the attempt to bring people down, to cut down their successes, their victories. To encourage mediocrity rather than celebrate victory. We encourage you to ALWAYS celebrate peoples successes and victories Listen In The post 100NO 160: 5 Steps To OvercomeTall Poppy Syndrome...

Get ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vision in life, the mission you are on and the purpose of your life. Marcus comes along for the ride and hopefully you enjoy the clarity of this episode and work to create your own vision, mission and purpose that YOU love. Watch this episode here Be part of Damian’s online tribe here Be part of Marcus...

Jan Smith has hit the floor, or shall we say the bottom of the mountain, in her quest to become the oldest woman in the history of the human race to climb the 7 Peaks – the 7 highest mountains on the 7 continents in the world. This latest instalment of 100 Not Out is a preview of what’s to come, with only the highest peak in North America in her way. Tune in to find out what went wrong last time a...

Most of us have thousands of photos on our smartphones but have no real keepsake images from our lives. Quantity over quality rules when it comes to images these days however it doesn’t create the lifelong memories and emotions that photography traditionally has created for us. Steph Reiter from Total Capture Photography shares with us how we can make our photos mean more in a click-happy world. T...

100 Not Out celebrates it’s third birthday episode in style with party poppers, laughs and most importantly, reflections on what the special guests and topics covered over 155 previous episodes has taught us all. Get ready for some loud bangs, particularly at the beginning! The post 100NO 156 : 100 Not Out Turns Three! appeared first on The Wellness Couch .

Get ready for a remarkable story of generosity, sacrifice, love, understanding, compassion blended with modern-day medicine, science and the body’s remarkable ability to adapt. Amanda McMillan, known to The Wellness Couch as the co-founder of Wellineux , and Terrance Broadway, co-founder of Tally Health & Cross Fit South Wharf , let us in on a life-changing not-quite-once-but-almost-once-in-a...

This incredible soul from New Zealand doubles up with this inspiring, hilarious and entertaining interview on how the New Zealand earthquakes gave Billie the wake-up call she needed to serve humanity on a deeper level. Find out more about Billie here The post 100NO 154: Earthquakes, The Bronx & Hip Hop with Billie Jordan Part 2 appeared first on The Wellness Couch .

What do you do when you get injured in the New Zealand earthquakes and wonder if there’s more to your life than your current existence? Why of course, create the world’s oldest hip-hop group, of course! Enter Billie Jordan, an incredibly vivacious, gregarious, inspiring woman with a heart of pure gold on a mission to help her fellow Kiwi’s not just age gracefully, but enjoy their life, whatever le...

Robyn Whatley spent her career as one of the Gold Diggers – a sensational group of performers who supported the likes of crooners Frank Sinatra and Dean Martin. These days Robyn and husband David live on the beautiful Greek Island of Ikaria, where they truly are mastering the art of ageing well. Click here to Listen In The post 100NO 152: Robyn Whatley – Gold Digger, Jazz Performer, Graceful Ager...

What do you get when three couples, best of friends, build their “forever more” home together on acreage on the NSW East Coast? Well, not a documentary worth sharing because these six get on so well there’s not enough drama to convey (this seriously happened). Heather Bolstler, one of the six “Shedders” as they are known, joins us to share this inspiring journey of ageing well. To find out more ab...

Can you believe it?! 100 Not Out raises the bat for it’s century and a half by reflecting on the wisdom that has been learnt from the guests and insights over the course of nearly 75 hours of ageing well content. You can also watch this episode on You Tube The post 100NO 150: Special Edition 150th Episode appeared first on The Wellness Couch .

Damian’s wife Amber enters the fray on this episode with an incredibly poignant note on a recent real-life example of when the 5 Love Languages went horribly wrong. It opens up a powerful can of worms that the guys discuss and explore just what to do when you muck up on the 5 Love Languages . The post 100NO 149: Love Languages Part 2: When You Muck Up appeared first on The Wellness Couch .

Marcus & Damian are both fans of The 5 Love Languages by Gary Chapman. It’s a constant source of conversation. There is one majorly important piece of fine print on the philosophy of the love languages that the guys think is missing from many relationships. In this episode, personal experiences are shared, mistakes are owned up Listen In The post 100NO 148: The 5 Love Languages & The Bigge...

Jamie Oliver’s recent trip to Ikaria and subsequent TV episodes again put this hub of longevity on the map. How has this little Greek island where people “forget to die” dealt with the rise in popularity of it’s ways. Thea Parikos, owner of the Trip Advisor #1 restaurant in Ikaria, Thea’s Restaurant, shares her insights whilst also giving a preview of what to expect later this year at the 100 Not...

Victorian Marjorie Cooke recently celebrated her 110th birthday, and much to the delight of Damian and Marcus, it made the front page of Melbourne newspaper The Herald Sun. Supercentenarian Marjorie reveals her insights into her longevity and quality of life, which Marcus & Damian explain at length. The post 100NO 146: Wisdom from a 110 Year Old Angel appeared first on The Wellness Couch .

Damian & Marcus have been on holidays for the best part of three weeks and discuss what they learnt from their quality time with family and friends. After what is a very stressful time for many people, now is the perfect time to use the “benefit of hindsight”, as Marcus & Damian both do in this Listen In The post 100NO 145: Post Christmas Lessons From Family appeared first on The Wellness...

Happy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect what these three areas of inspired living are wise to consider as big issues in 2016. The post 100NO 144: The big issues facing wellness in 2016 appeared first on The Wellness Couch .

After what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball and predict what we are likely to see in the health, wellness and personal development arenas in 2016. The post 100NO 143: Our big 2016 Wellness Predictions appeared first on The Wellness Couch .

Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is December. Where do you rate on this ladder? And most importantly, how do improve? As the big day approaches, the guys discuss different strategies for coping with family stress, financial stress, time stress, food stress, social stress, and every...

What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to severely anaphylactic, Damian has you covered. Not only will you learn what Chef Damo has organised, Listen In The post 100NO 141: The Food Allergy & Sensitivity...

This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting swept up in the speed of December (and the feeling that the world’s about to end if we don’t get everything done), Listen In The post 100NO 140: Dealing With Christmas Busy-Ness & Stress appeared first on The Wellness Couch .

Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s fitness) as a major reason for his statement. A not to be missed episode of 100 Listen In The post 100NO 139: Feeling better at 42 than 21 appeared first on The Wellness...

In this podcast episode Damian and Marcus have some fun with the moon. Is the moon cycle a way to navigate through our life or is it just another idea someone came up? The post 100NO 138: Moon Cycles – Fact or Fiction? appeared first on The Wellness Couch .

In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster waiting to happen, whilst Damo suggests the fallout may have benefits in changing our perceptions around microwaved food. The post 100NO 137: Michelle Bridges & THAT Woolworths ad appeared first on The Wellness Couch .