100 Not Out

Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing joins us as we look into food as medicine, the diet spectrum, and what we can look forward to hitting the headlines over the coming years in nutrition. The post 100NO 86: That Healing Feeling with Sam Gowing appeared first on The Wellness Couch .

Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Damian was his son Jackson as the two embarked on a relationship-expanding technology-free time of pure presence. Damian shares his experiences and relates it to the 100 Not Out ethos of the importance of creating deep heart-felt relationships within the...

On the 7th episode of 100 Not Out we interviewed Dr Jan Smith shortly after she had scaled the almighty Mount Everest. Her goal was to climb the highest mountain in each of the 7 continents by her 70th birthday. We catch up with this incredible woman once again to check in with her progress. Listen In The post 100NO 84: Queen of the Mountains Jan Smith appeared first on The Wellness Couch .

Marcus held a webinar recently where 6% of the audience responded that they weren’t living their life purpose. This has generated a discussion between Marcus & Damian on what it takes to KNOW if you are living to your highest purpose and what to do if you are not on purpose. The post 100NO 83: Discovering Your Life Purpose appeared first on The Wellness Couch .

Just a few weeks after appearing on 100 Not Out, the inspiration Sister Madonna Buder is invited back to share with us her recent trip to Hawaii after attempting to become the oldest woman in the history of the world to complete an ironman triathlon. It’s another inspiring chapter in Sister Madonna’s book of life, Listen In The post 100NO 82: Sister Madonna Buder: Post Hawaii appeared first on The...

What impact do our food choices have on our social lives? The short answer is, that these days they play a big role. We now live in a world where our social lives can be stressful due solely to our food choices and food paradigm. Damian & Marcus explore this issue by sharing some of Listen In The post 100NO 81: Food, Stress & Socialising appeared first on The Wellness Couch .

With the rise of allergy-free, wheat-free, dairy-free, gluten-free, nut-free, egg-free and everything else free cooking, the good old family get together has become somewhat more complicated than ever before! Marcus and Damo discuss the ramifications of our newfound nutritional and physiological awareness, whilst also discussing the consequences of food-based family friction. The post 100NO 80: Fo...

The oldest female in the history of the world to ever compete an Ironman Triathlon (to be clear – a 3.6km swim, 180km bike leg and 42km run!) joins us from her home in Washington state just weeks before she heads to Kona Hawaii to compete at the ripe young age of 84. A remarkable woman with a strong faith, she shares with us her trials and tribulations on the adventure of life (And she did so just...

Following Marcus’s release of the Exceptional Life Blueprint he received a number of comments on how much easier it has become to engage with people on social media and rationalise that we are still being social (even though we know deep down that is not the case). Marcus & Damian discuss just how easy it has become to fall into this trap and exactly what’s required to extricate ourselves out...

What does it take to live a truly magnificent life? To be the exception to the rule? Well after 12 years of researching, interviewing, consulting and podcasting on what it takes to live a truly magnificent life Marcus has released a free 4-part training video series called The Exceptional Life Blueprint. In this podcast Damian and Marcus discuss the 8 ingredients that make up the recipe called the...

Part two of our interview with Talisha Kendall The post 100NO 76: Talisha Kendall Part 2: Poo, Crohns & Success appeared first on The Wellness Couch .

It was staggering how many people raised their hands at The Wellness Summit when asked if they had a digestive complaint of some type. One Australian who has had more than her fair share of digestive complaints is Talisha Kendall, the first Australian to undergo a fecal transplant in this country due to her battle with Crohns disease. The great news is that she has improved her health exponentiall...

Wellness Couch identity and Australia’s foremost nutritionist Cyndi O’Meara wrote an article this week on the likelihood of the paleo diet taking over the world. Read it here . As Marcus likes to do on the hottest topics in nutrition, he grills Damo on Cyndi’s view. The post 100NO 74: Is Paleo the Way? appeared first on The Wellness Couch .

After the buzz of The Wellness Summit Damo and Marcus give a big shout out to everyone who came up and showed their support and gratitude for the podcast. The guys relive their highlights and discuss just why personal growth events are just so good for the soul! The post 100NO 73: Wellness Summit Review appeared first on The Wellness Couch .

The discussion on grains and soy took up so much time on the previous episode that the guys didn’t even get through the first half of Pete Evans’s six never foods. This time the spotlight goes on dairy, sugar and meat, and some commentary on the criticism levelled at Pete Evans. The post 100NO 72: Pete Evans Never Foods Part 2 appeared first on The Wellness Couch .

Marcus & Damo begin the podcast with a very special offer for The Wellness Summit. Following that the discussion turns to celebrity chef Pete Evans who recently opened up a can of worms with his stance on some much-loved Australian food groups. Marcus puts Damian under the grill and asks just how appropriate are Pete’s recommendations Listen In The post 100NO 71: Pete Evans’s Six Never Foods a...

The Huffington Post recently published an article on 9 things everyone should know before turning 50.  Marcus and Damian don’t think you need to be 50 before learning them so they discuss these 9 morsels of wisdom shared by people much older than 50 who wished they had learnt them much earlier. From weight loss to self-esteem and everything in between, these 9 are not to be missed. The post 100NO...

Damian has recently suffered some severe back pain and so the discussion about the purpose of pain, it’s affect on us, and the beliefs we have about it as we get older get some air play on this podcast. The post 100NO 69: The Pain Paradigm appeared first on The Wellness Couch .

Damo and Marcus explore the socially well-accepted position of being “busy” and just what impact it’s having on our ability to live an exceptional life. Damo is reading the book Essentialism, whose author Greg McKeown popularised the notion of business via his term “The Humble Brag”. More importantly, the concepts are so essentially basic that Listen In The post 100NO 68: Keeping Busy: The Humble...

Damo & Marcus get inside the mind of Wellness Guy Laurence Tham. Laurence is 39, creating sensational wellness right across the world and has a phenomenally strong mindset. How does he fell about turning 40? Does he feel like he knows what his purpose in life is (the answer will surprise), and how does he Listen In The post 100NO 67: Laurence Tham: Milestones, Mindsets & Motives appeared f...

After our magical two-part interview series with Trevor Hendy, Damo purchased his online program Bootcamp for the Soul and is two weeks in. There’s been a number of victories and a few challenges, so we decided to bring Trevor on for some guidance and feedback which we know will benefit not just Damo and Marcus, but everyone listening as well. Topics include dealing with busy-ness, our significant...

Marcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your Personal Paleo Code (Diet in Australia). Questions that come up include the value of eating liver, preparing and drinking bone broth, access to grain-free chicken, improving digestive function and more.  The post 100NO 65: Your Personal Paleo Code Questions appeared first on The Wellness Couch .

Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-host Damian. What starts off as a long list of questions turns in to a discussion on dairy, particularly dairy and our ability and for some inability to deal with it. The post 100NO 64: Your Personal Paleo Code: Lactose appeared first on The Wellness Couc...

After listening to the wisdom of Trevor Hendy, Damo and Marcus reflect on the two previous podcasts and discuss some of the key issues that Trevor raised. Namely, is our “awareness” the next step in what it takes to age gracefully in the future, and the importance of reflecting on our life to be at peace with it in order to move on “make the rest of our life the best of our life.” The post 100NO 6...

In the second part of this 2-part series with the legendary Trevor Hendy, the team discuss Trevor’s mantra of “living your best life”, and lifestyle habits that allow him to live a magnificent life, including his nutrition and exercise habits. The post 100NO 62: Trevor Hendy Pt 2: Bootcamp for the Soul appeared first on The Wellness Couch .