100 Not Out

Recently featured on Channel Nine and now a social media sensation, Bill Stevens is one of the true 100 Not Out Lifestylers. Bill Stevens rich history includes running marathons, being a wine executive, eating a vegetarian diet and having a magnificent obsession with helping people stay fit and active and strong, no matter their age. You’ll find Bill sharing his gifts at the YMCA in Ashburton and...

A recent study proclaimed that gluten-free diets can cause diabetes. As you can imagine, Damian Kristof was bemused, and wrote an article on this very subject. We decided to discuss this article, whilst also questioning the motives behind such statements. To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce.com.au ……………………………………………………………………...

Damian recently wrote a strong piece on Ketosis which created some strong debate on social media. Is the Ketogenic diet the newest diet to follow? Is it safe, effective, healthy and sustainable? And how does it impact our longevity? All this and more in a spirited episode of 100 Not Out. To find out more about Damian go to www.damiankristof.com To find out more about Marcus go to www.marcuspearce....

During his trip to Europe this year, Damian had a “moment”. An epiphany of sorts, in relation to our ever changing roles as men and women, fathers and mothers, and so on. In this episode of 100 Not Out we explore just what impact the culture of “fast” is having on our family dynamics, our relationship dynamics, and on the example we are choosing to set for generations coming through. A deep and me...

Damian in the trenches at the 5th Bio-Ceuticals Research Symposium has a world first opportunity to interview the worlds leading expert Dr Hogna Vik about what Vitamin K is, what it does, what it shows promise for and where we get it from!! Osteoporosis, Cardiovascular health and promise for SOOOOOO much more. Marcus had no idea I was doing this!! LIVE EVENT ALERT Exceptional Life Blueprint LIVE –...

Did your ancestors eat coconut? Were your ancestors vegan? Fascinating questions and ones that we discuss on this episode of 100 Not Out with the co-hosts of A Quirky Journey, Jo Whitton and Fouad Kassab. In addition, we speak about the beautiful new book Jo and Fouad have released, Life-Changing Food. There is something special about REAL books. Whilst an e-book is great for travelling and learni...

Damo & MP haven’t spoken to each other much lately (with Damo being overseas). Marcus has been travelling around Australia speaking for Positive Real Estate and shares what impact being away from home has had on his family and business. We both discuss “Steve Jobs Syndrome”, aka the premature death of someone who excels in one area of life but has mediocrity in others and does not live long en...

Bronnie Ware returns to 100 Not Out after first being interviewed on Episode 39 on her incredible Top 5 Regrets of the Dying. Having recently released her third book Bloom and on the verge of a national tour ( click here for dates and tickets), Bronnie’s message of surrender, unconditional love and resilience is more relevant and urgent today than ever before. For many people, relationships are br...

Damian has just returned from three weeks adventure in Europe, spending his time in France and Switzerland. In this episode of 100 Not Out he shares his learnings, particularly in regards to – Nutrition (including an explanation and observation of the French Paradox, animal fats, wine consumption, processed carbohydrates and more). Movement French social life We also discuss the accessibility of f...

If you look on the ingredients list of some kombucha labels you’ll be greeted with an ingredients list including artificial sweeteners and flavours used in this traditional gut-healing drink. Is Kombucha the new soft-drink? And what does it mean for so many of the wellness products on the shelf today? Buyer beware in this episode of 100 Not Out! To find out more about Damian go to www.damiankristo...

Australians spend 121% of their income. It’s a recipe for disaster. A recipe for having more life at the end of your money instead of more money at the end of your life. Enter David Reed – Retirement Advisor, Certified Retirement Coach and Financial Planner . David is the founder of TRAC – The Retirement Advice Centre – and is a multi-award winner in the finance and investment industry. Get ready...

Imagine being a model around the world for Calvin Klein and Levi among others – where your looks are literally your income stream – only for not one, but two autoimmune diseases wreak havoc on your body. In a rare interview with someone under 40 on 100 Not Out (two in two weeks after episode 208 with Kale Brock!), we chat with Blair Norfolk. Blair suffered from Vitiligo and Ulcerative Colitis. The...

Without doubt the biggest online summit in health and wellness in 2017 will be the Gut Healing Summit composed by Kale Brock. The wellness journalist has done it again with an incredible lineup of guests, and on this episode of 100 Not Out we ask Kale what he learnt from the experience of interviewing such a broad range of experts. We talk about the fear and guilt associated with gut-related diets...

Damian recently had an experience with a family who had been following a wholefoods diet and ended up requiring a large number of fillings. On this episode we discuss the possible impact that the raw / vegan / paleo dessert movement has had on foodies. If anything, this episode will leave you hiding behind  the raw / vegan / paleo / gluten-free labels at your own peril! Speaking of food, ensure yo...

When Dr John Hart turned 50 he was overweight, with constant fatigue and brain fog, a fading memory, low mood and no libido or enthusiasm. He didn’t like the answer of what the future held. So he started researching anti-ageing and functional medicine, applying what he learnt, and saw incredible changes in his body composition, memory and attention and overall vitality and health. Dr John is the f...

How often do you truly get into the deep and meaningful discussions around your life? When was the last time you were able to truly dedicate 48 hours straight on YOU? Fresh back from The Wellness Breakthrough we discuss just how important it is to spend time on ourselves, having just observed 31 incredible people dig deeper than they ever expected over the course of 2 nights and 3 days in the Dand...

Damo does the unthinkable and brings up an off-air conversation with Marcus whilst ON-air. In short, Damo stitches up Marcus on this episode. Marcus shares details of his water-fast that were previously for private conversations only, and the two also discuss the benefits of apple cider vinegar, salt flushes vs enemas, parasites, fungal infections, digestive health and more. If laughter is a major...

This podcast is very “intimate” and so if you don’t want to know gory details then this may NOT be the episode for you! OK, so warning over. Marcus recently completed a 5-day water fast (for reasons he shares in the episode) and also added in some enemas and a salt flush. If you haven’t listened to Marcus recount his first salt flush on episode 118 (arguable the funniest episode we’ve ever done) t...

This is a remarkable life philosophy! Thanks to Damian’s friend Dr Simon Kelly for living it! Damo shares the story of a phone conversation he was having with his good friend Simon. 24 hours later Simon was on a plane to spend quality time with his good mate Damian. Why? The answer lies in the 40/60 rule. A fascinating story, an even better life lesson and philosophy. To find out more about Damian...

Damian has recently farewelled his step mum, Dawn, who passed away following a short battle with cancer. In this episode Damian shares some of his emotions and observations, particularly around whether one’s passing is an opportunity to celebrate life or to commiserate death (or both?). A very honest, open and vulnerable episode of 100 Not Out. Click here to learn more about Damian Kristof Click h...

100 Not Out turns 200 Not Out! On this very special episode we reveal our greatest mentors in life – and the answers may surprise you. There is no denying the influence of mentors in our life – both empowering and disempowering. Anyone who has had a troubled upbringing via disempowered parents can attest to the struggle they have had to overcome as a result of it. Conversely, anyone who has benefi...

Shona Olykan was the most senior member of the 2016 100 Not Out Longevity Retreat to Ikaria. At the ripe young age of 76, Shona was a great source of insight AND entertainment. Months on from the retreat we’re busting to know what impact the Ikaria experience has had on this septuagenarian angel from New Zealand. Her answers will fascinate! To get in touch with Shona you can email her  shonaolykan...

This is an inspiring story about someone who, liked thousands of others in the health and wellness world, thought that her “extreme” behaviour was a “balanced life”. Can you relate to this? For Hillary King-Sullivan, attending the 100 Not Out Longevity Retreat to Ikaria was the turning point. She described the event not as a holiday or a retreat, but an immersion, which is why, in her own words, s...

Bette Green is not your average 92 year old. A remarkable woman who has made the headlines for her active exercise habit – you can read more on that here – but what you’ll find in this interview is that Bette is an incredible example of living the 100 Not Out Lifestyle. She has grieved for children and still maintains optimism. She has seen world wars take place, and still loves the world we live...

The incredible story of Wang Deshun (aka China’s Hottest Grandpa) was the tipping point of inspiration for Marcus to do an about-face and jump in the ocean with Damian, Don Riddington and a group of 100 Not Out Lifestyle Event attendees. Wang Deshun is not unlike many of the 100 Not Out legends we have interviewed on this podcast. He is determined, has a very clear vision, and does not let his age...