100 Not Out

The annual fortune telling episode of 100 Not Out is here! Since 2014 we have accurately identified the nature of the universe and all its deviations to within a nanosecond! Hehe, OK seriously. There are always trends developing whilst others are on the decline, particularly when it comes to food, movement and personal growth. We go through what has been popular in 2016, what is likely to become u...

It’s easy to fall in a heap at Christmas time. Family stress, financial stress, logistical stress, year-end functions and social gatherings, and so on. On this episode of 100 Not Out we work through some of the more challenging parts of Christmas (dealing with grief, sickness, etc) and provide some insights as to how to navigate Listen In The post 100NO 194: Christmas Stress Tips appeared first on...

Our guest on this edition of 100 Not Out is a fascinating human being. Andy Ramage is a former professional athlete turned oil broker who decided to go one year without beer – and it has stuck. Andy is also a master practitioner of NLP, a mindfulness based awareness coach and is currently studying for a master’s degree in both positive psychology and coaching psychology. A love of wellbeing and pe...

During our time in Ikaria we were fortunate to meet Carina Aaltonen. Carina has been a Member of Parliament in Aaland (near Finland) since 2003 and is on a mission to create one of the healthiest and fulfilled communities in the world. Carina travelled to Ikaria to observe just how they had not only created their lifestyle, but owned in so strongly despite the pace of the world increasing, technol...

Weight loss. Is it ever OFF the agenda? It’s a constant source of desire, stress, self-esteem sapping energy for many, and most, if not all of us have changed our diet or lifestyle to shed a kilo or two over our lifetime. On this episode of 100 Not Out we explore how to approach weight loss as Christmas and Summer approaches (for those in the southern hemisphere), and how to align weight loss with...

Prebiotics, Probiotics, Antibiotics, Synbiotics & Symbiosis … does it ever end? And we haven’t even mentioned the mother of them all, the microbiome! In this episode of 100 Not Out we track the ever-confusing progression of probiotics. Whilst most people on the wellness path recognise that probiotics are important for every single one of us, which ones to take, which ones NOT to take, and just...

Donald Trump may be the next president of the United States, but what does the entire election campaign tell us about how we consume our media. And what then do we make them of our own culture, both national and personal? Damian & Marcus take a look at this from a 100 Not Out perspective. To find out more about the 2017 100 Not Out Longevity Retreat click here To find out more about Damian Kri...

This enthralling chat on mindfulness with world leader Marvin Oka was too difficult to condense into one episode. So on part 2 we explore how to deal with life’s problems in a mindful way. What do you do when the kids are going crazy? What about when you’ve had a fight with your partner? How do you get through a tough day at the office in a mindful way? We ask the hard questions about the tough ti...

It seems everyone is on about mindfulness. What exactly is it, how do you truly master it, and is it just another trend? Marvin Oka is an NLP Master trainer and Executive Director of Behavioural Modelling Research. Marvin is a highly sought after international consultant and speaker specializing in leading edge behavioral change technologies & research. Recognised as a world leader in his fiel...

Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food diet and had no real intentions of being a naturopath. These days Jules shares her wisdom with women who are finding it difficult to navigate through this fast-paced world. You can find out more about Jules at julesgalloway.com Jules is also...

Damian recently was ridiculed by a speaker whilst giving a presentation in the United States. It’s fair to say it took him by surprise, and also got him thinking about the role of supplements in people’s quest for health. Has our use of supplements gone too far? Did we lose sight of their role? And what about the role of pharmaceutical drugs – when is it better to choose the medical path over the...

Gratitude. Is it a buzz word or is its prominence a sign that as a global village we are becoming more aware of appreciating the simple things in life, no matter the challenges? In this episode of 100 Not Out, Marcus reveals his difficulty in appreciating some things in life, and Damo shares his tips on how he practices gratitude. A recent development has been a gratitude rattle both Damian and Ma...

In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS consequences for NOT doing something, we would do it – every time! The key for you and I is to work out exactl...

Two recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom , best-selling author (think 35 million + books), and episode 181 with Dr Mario Martinez . The links to culture and longevity are incredibly powerful, and one that we discuss a lot in this episode, particularly as it relates to the culture that YOU live in, and what you can do about it. We develo...

This is an engrossing conversation! We know the connection between the mind and the body – but what influences the mind? A great question, and one we spend this entire episode discussing with Dr Mario Martinez, author of the Mind-Body Code: How To Change The Beliefs That Limit Your Health, Longevity & Success . To find out more about Dr Mario click here To watch this video on You Tube click he...

Ready for perhaps the most life-changing experience of your 2017? It’s with great excitement and enthusiasm that we officially announce the 2017 Greek Island Longevity Retreat to Ikaria will be held from June 26 – July 5. The 2016 retreat was one of the more mind-bending experiences of our lives and for those who attended. It challenges your belief systems around food, love and relationships, move...

Without doubt one of the most favourite interviews we have ever done. Mitch Albom has written six books, sold over 35 million copies in 39 languages, had four of those books adapted into movies and shows no sign of “retiring” anytime soon with the release of The Magic Strings Of Frankie Presto . His most famous book is without doubt Tuesdays With Morrie. Perfectly placed to shed wisdom on what it...

In the words of the late Big Kev, we’re excited! The Wellness Summit is almost here and we can’t wait! As more details are confirmed, we are a mixture of sad and excited to announce that this will be our final Wellness Summit in Melbourne for the foreseeable future. It’s all for a good cause though, as we continue to spread the wellness message all over the world. To find out more about the Summit...

Our first ever live recording of 100 Not Out covers some fascinating questions from our live audience at the recent 100 Not Out Unplugged live event. From “what’s the perfect diet” to how to combat eating alone, we go from the factual to the profound on areas of nutrition, career, science, genetics and more. Apologies in advance that the audio is not as great as what it could be! To find out more...

A little secret of 100 Not Out is that some of the most inspirational guests featured on here would not have been possible without an American TV show called Growing Bolder sharing their story with the world. One of Growing Bolder’s reporters is Wendy Chioji who shares with us that her own major health challenges are being helped by the wisdom she has learnt from the very people she has interviewe...

In this episode of 100 Not Out we discuss the happiness effect of where you live. There seems to be little doubt that life’s challenges are far easier to deal with when we are in an environment that brings out the best in us. Damian discusses what he loves about living in Melbourne whilst Marcus does the same about living in the Byron Shire. What they both have in common is the joy it brings them...

In this episode of 100 Not Out we discuss how “good days” or “bad days” can have a disproportionate impact on our mindset and about our “success” in life. Does a “bad day” mean we’re “caught in the rat race” and does a great day mean we’re “successful” and so on. We also discuss the differences in our relationships between our respective enthusiasm and idealism and our partners more “realistic” ap...

Dr Wayne Todd is an incredible health practitioner, particularly in the fields of . With more than 27 years in clinical practice as a chiropractor, Wayne Todd has seen a disturbing trend with how demanding or stressful lifestyles can activate the survival mechanism in the brain. Dr Todd has researched and discovered undeniable similarities with the symptoms of the people who stay in this zone for...

In this episode of 100 Not Out we respond to a listener’s email about episodes 148 and 149 on the 5 Love Languages . This episode may cause you to either violently disagree or agree, such is the polarising view on what is and isn’t ideal ways of behaviour. Our intention is not to polarise, our intention is to communicate that we are all different, respond differently and prefer different ways of c...

After 170 episodes and countless references to the findings that this podcast has presented us with, we distill the 100 Not Out Lifestyle into 10 succinct steps. This podcast marks the announcement of the 100 Not Out Lifestyle program in conjunction with our 2-day event coming up on November 12-13 in Melbourne this year, 100 Not Out LIVE. To enrol in the program, and receive a bonus ticket to 100...