100 Not Out

This episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress, which means for a lot of people it’s far easier to get angry! As we develop this conversation we talk about how many people deal with their stress, and that is through an addictive habit of some sort. Whether it’s TV, recreational drugs, bread...

Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree! Having previously interviewed Eddie almost two years ago (a double feature on episodes 103 and 104 of 100 Not Out), we follow up with Eddie just shy of his 98th birthday at the Jewish Museum in Sydney. For the full background on Eddie’s story we recommend you listen to the previous ep...

This is part two of our interview with Holocaust survivor and Schindler Jew, Celina Biniaz. Click here to listen to part one of the interview. Celina was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and children who, more than 72 years ago, were saved from the Nazis and the Holocaust largely due to the human...

Celina Biniaz was born in Krakow, Poland on May 28 1931. She is one of the last living survivors of Schindler’s List – the list of 1098 Jewish men, women and children who, more than 72 years ago, were saved from the Nazis and the Holocaust largely due to the humanity of Oskar Schindler. This story was captured in Tom Keneally’s 1982 Booker Prize winning book, Schindler’s Ark. In 1993, Steve Spielb...

For the second time in as many months we welcome back Kale Brock to 100 Not Out, just hours after back-to-back sold-out premieres of his documentary The Gut Movie . The realisation of a major life’s dream is a great talking point on this episode, as is the power of fiction (most notably Wilbur Smith), which as you’ll find is the seed of The Gut Movie. We discuss taking time to reflect on great ach...

In this episode, we cross over to the States because one of the year’s most anticipated Documentaries has recently been released around the Globe the HEAL, and it focuses on a topic dear to our hearts on 100 Not Out. The Documentary is called HEAL and has been masterfully put together by esteemed filmmakers Kelly Noonan and Adam Schomer. It features experts including Deepak Chopra, Greg Braden, Br...

On this episode, we discuss the easily-lost element of any successful career – a successful apprenticeship. Behind every apprenticeship is a student willing to learn and a mentor willing to teach. Unfortunately, many aspiring entrepreneurs, business owners and employees are not willing to take advice or mentorship and that’s you are making your biggest Career Mistake. And on the flipside, many peo...

Do you exercise because you don’t like your body image? Do you exercise to avoid shaming yourself? Carl Hammington, host of BestMe Radio on The Wellness Couch, joins us to discuss body image amongst a range of other topics. Carl runs HealthFit Collective in Wellington, New Zealand, and has clients of all ages attending his integrative gym. His star clients are Leonard, 96 and his 93 year old wife,...

An entertaining, inspiring and enthralling episode of 100 Not Out for you this week (well at least we think so). Dr Barry Rushton has been a chiropractor for almost 40 years. He has 9 children (one of whom Damian studied with in New Zealand), has had a successful career in music (including being a drummer with Kal-Q- Lated Risk and Wilde & Reckless – with Richard Wilkins), and is madly in love...

The idea of a sugar tax has hit Australia , following in the footsteps of countries including Great Britain, Fiji, Belgium, France and parts of the USA. But is a Sugar tax the answer to our obesity problem here in Australia? You know where we are going with this. Of course not! If a tax on cigarettes has done little to stop people smoking, the $8.6 billion obesity epidemic is hardly going to be re...

November is a big month in the wellnessphere with the release of Kale Brock’s first documentary The Gut Movie . Having travelled all the way to the African country of Namibia to film The Gut Movie, Kale shares with us what he learnt and experienced whilst staying with the tribe known as the San people (pronouned Sarn). From their sleeping habits, eating habits and their poo (or poop as Kale calls...

The research on coffee, wine and chocolate is by no means providing people with any clarity on whether these foods are healthy or not. This article provides little hope for clarity on wine, whilst chocolate and coffee benefits also seem to fluctuate in the research world. On this episode, we attempt to cut through the complexity and shed light on when coffee, wine and chocolate may be unhealthy, a...

Daniel Angelini worked in the IT industry for 12 years and some of the biggest companies in Australia including Telstra, ANZ and more recently at Uber. Daniel Angelini sat working for at least 12 hours per day, and after he and other family members experienced back injuries, he began to investigate the impact of sitting and health. Daniel has gone to write a remarkable book titled The Sitting Epid...

Damian recently attended an evening on dealing with children and technology. On this episode we broaden the discussion around keeping-up with technology as we get older (and the consequences if we do not). Damian takes us through a chronological journey of the way technology and communication has evolved, and together we discuss how to stay relevant and feel younger by ensuring we not just maintai...

Mozart’s dad Leopold was completely against Mozart becoming a composer. Charles Darwin’s dad was dead against Darwin’s fascination with collecting specimens. He didn’t believe there was any career for it. Here sit just two examples of two incredible people whose legacies would be lost if they had not transcended the concerns and family disapproval. It also shows that nothing has changed. Many peop...

The world’s oldest man, Yisrael Kristal, recently passed away age 113, just one month shy of 114. The story of his life is spellbinding. Both his parents passed away before Yisrael turned 11, his wife and children murdered in the Holocaust, and Yisrael surviving Auschwitz, walking out in a 37kg body. There is so much to learn from this man’s life. Find out more about Yisrael Kristal here To find o...

What is the difference between Health care and health scare? On the back of a raft of health documentaries over the past 3 years, Marcus & Damian discuss how health professionals, products and other services can tend to rely on fear over education and empowerment. What happens to us if we don’t drink kombucha? If we’re not paleo? If we do eat rice? If we don’t drink red wine? If we do drink re...

Damian recently hosted a screening of The Magic Pill, a documentary created by Pete Evans. Another documentary, What The Health, has also been recently released and the two have differing views on the major cause of illness and disease. Is one better than the other? How do consumers know what option is best for them? We answer these questions on more on this episode of 100 Not Out. > If you’re...

We’ve all done it before, and we’ve all had it done TO us. A well-meaning person (From your spouse to a stranger in a cafe says “you SHOULD TRY this”. You SHOULD read this book. You SHOULD TRY yoga. You SHOULD attend this event. Does anyone like being SHOULDED on? Absolutely not. If you TRY to listen to this, you SHOULD count how many times you say the words TRY and SHOULD on a daily basis. Loving...

In this episode we discuss how life would be different if you KNEW you only had six months to live (180 days). What would you STOP doing? What would you START doing? What would you do LESS of? What would you do MORE of? Some great questions to answer, particularly if you like journaling 🙂 **IKARIA 2018 is 60% SOLD** Just 8 spots remain for our 2018 Mediterranean Longevity Experience. To see what...

Chrononutrition is a fancy term for the connection between WHEN you eat and its impact on your body. In a world that is truly 24/7, it’s easy to eat whenever we want, without paying much attention as to what impact it has on our health. Enter Audra Starkey, host of the Healthy Shift Worker podcast on The Wellness Couch, and author of Shift Work and Weight Gain: Why The Time That You Eat, May Be Ca...

Our guest today Margie Warrell is one of the world’s leaders in helping people Make Their Mark in life. Margie Warrell is Australia’s first ambassador for Women in Global Business and is a women’s economic forum honouree. On work days you’ll find her working with Sir Richard Branson, Marianne Williamson, NASA, Facebook or some other Fortune 500 company. In family time she’s dedicated to her husban...

Eleanor Griffiths is an incredible woman. Not only is she a Mum of 3 and grandmother of 7, Eleanor Griffiths still works as a personal trainer at the YMCA Ashburton in Melbourne. At 90 years of age, she has more zip than most 20-somethings, and she puts it all down to her attitude. You’ll find in this episode that resilience and determination are strong parts of Eleanor Griffith’s makeup, as is he...

We all know that growing home-grown produce is the healthiest way to eat, but exactly HOW and WHY do we do it? Knowing that this is a vital part of living a great, long, life it’s an oversight on 100NO that we have not dedicated an entire episode on this very topic … until now! Crystal & Anthony Kapolitsas are founders of The Healthy Patch and are dedicated to helping humanity grow, maintain a...

Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die” Is fasting an appropriate and effective “biohack” for living a great long life Is the diabetes drug Metformin an even more effecti...