叶武滨时间管理100讲

For as long as you remember, you’ve been creating to-do lists every day. So why are they so ineffective?   Do you ever find yourself making lists each and every day and transferring tasks from one list to another and still having trouble finishing tasks?  There’s a very specific reason for that.  Find out more by listening!

Most of the time we spend on tasks can be delegated, automated, or just discarded altogether. Unfortunately, we’ll never know this until we analyze the time we spend. Learn the technique Ye Wubin uses to assess his own time and how you can start doing it today!

The larger and more important a task is, the more likely we are to demand a perfect beginning and delay our start until we find it. Instead learn the bad start good finish method.

Let’s put it all together now and review from start to finish the method of conquering procrastination.

The last two of the four procrastination treatment methods will help you take advantage of downtime and reduce the harmful effects of procrastination. Let’s face it, we can’t be on top of our game all the time – these methods will help you in those down times.

The Pomodoro technique is the most effective method of combining efficient work with replenishing energy phases, in essence, the cure, but it can be difficult to master immediately. Learn two less severe methods that can be used to help build your focus and discipline – call them pills that you can use in the meantime!

Procrastination can be overcome in several ways but most effectively by focusing on specific kinds of tasks and how they impact others. Learn the three part secret discovered by Harvard researchers and explained through personal stories that you will relate to.

Procrastination seems harmless in the short term but over time it can be fatally damaging to your health. Learn how the procrastination formula helps you assess just how bad it is for you and what you can do to overcome it.

Procrastination is the antithesis of productivity. Learn the harmful effects of procrastination not just on time management but also your own health and well-being.

Stress is caused by chaotic thoughts and ideas that have not been properly processed. If we learn how to properly perceive, process and organize these thoughts we can gain clarity and recapture lost energy.

Eating the right foods at the right times in the right quantities cooked in the right way will not only add years to your life but improve the quality of your life. Learn how a simple method can help maximize your health and energy.

When you’re asked “how did you sleep?” how do you usually respond? Learn how to intelligently analyze your sleep using data and facts so that you can really improve and have the top qualitysleep each and every night.

Most people get about 7-8 hours of sleep each night but some wake up more rested and energetic than others. Even you experience better sleep some nights than others. Why? Listen on to learn the science behind great sleep.

Sleeping is vital to rebuilding your energy and preparing for the next day but most of us around the world do not get the quality of sleep we need even if we sleep long hours? The secret is in the routine which allows us to gain peace before shutting down. Learn how method and routine combine to form perfect sleep.

Forming habits can be difficult and forming difficult habits can be even harder. In this lesson we’ll learn how motivation and details make up the formula to drive you to generate these new habits. Listen on to learn about it.

Building new habits takes energy and where do you get this energy? From exercise. Learn to fall in love with your body and it will reward you with the energy you need. But how do you do this consistently every day? Perseverance and will power can only get you so far. There is a secret that I will share with you. Listen on to find.

When you see an Olympic diver jumping off the springboard and performing multiple flips in the air and glide into the water effortlessly you think how perfect it is，but what you don’t know is that it’s a combination of dozens of habits developed over months and years. Listen on to learn how starting simply will help you become a time management master.

The difference between the most successful people in the world and the least is actually very little. Learn about how the little changes we make in a day can result in drastically most fulfilling and productive lives.

Every day each of us has the same 24 hours to complete tasks. Take away sleeping, eating and exercising and you’re left with about 12 hours of time to work. Why is it that some people can accomplish so much more than others？The secret lies in how our habits control the energy level we have. Listen to find out the secret!

Do you know the difference between successful and unsuccessful people? Do you know why some people spend 90% of their time working and others less than half of their time working? Do you know why some people appear to work with such ease while others work so hard to complete the same task? Listen on to discover the secret of good habits.

Confucius once said “The mechanic that would perfect his work must first sharpen his tools.” Are you still using your brain to memorize dozens of tasks each day? There is a better way and it involves using the right tools. Listen on to find out the two criteria for effective tools and which we recommend.

There are many different skills that one can use to improve time management but the real power is in the system. Learn the method that combines these different skills into a simple system that you can use. Listen on to find out more.

Why is the Pomodoro technique so widely used around the world？ In this lesson you’ll learn the inner workings of the technique and how it integrates the teachings of the greatest time management philosophers of all time. Listen on to discover the key components of the Pomodoro technique.

Distractions are everywhere. Emails popping up, people stopping by to talk, food and bathroom breaks. How much do these distractions take away from your productivity? In this lesson, discover how you can use a secret method discovered in a kitchen in the early 1980s to boost your productivity!

In our last lesson, we learned about working from the bottom up and how doing this will create more time for you later. 大家可能不一定太清楚地知道：什么是自下而上？其实就是从重要紧急到重要不紧急。 The bottom-up means working on important and urgent problems first before working on important non-urgent problems before working on non-important matters. 那我今天首先来举一个例子： Let me give you an e...