叶武滨时间管理100讲

When we think of running we think of tiredness and exhaustion. Ye Wubin, however, has converted the fiercest detractors of running into running experts. Find out how in this lesson. 分享图片到朋友圈，邀请朋友一起学习时间管理： 不谋万世者，不足谋一时；不谋全局者，不足谋一域。学好时间管理方能见林观木。跟我学习学时间管理，修炼最好的自己。

Like most things we do, running is a habit formed over time. Forming the habit correctly can make the task more enjoyable and thus much more productive. Listen as Ye Wubin explains. 分享图片到朋友圈，邀请朋友一起学习时间管理： 不谋万世者，不足谋一时；不谋全局者，不足谋一域。学好时间管理方能见林观木。跟我学习学时间管理，修炼最好的自己。

Progress is not just the act of moving forward but continually improving on past performance. By learning and reflecting on past performance and then adjusting our actions to improve our performance, we can minimize both time and failures on our way to our goals. Learn more as Ye Wubin explains. 分享图片到朋友圈，邀请朋友一起学习时间管理： 不谋万世者，不足谋一时；不谋全局者，不足谋一域。学好时间管...

Drucker, the father of management, advised that long term 9-12 month goals should be properly aligned with daily and weekly activities. Listen as Ye Wubin explains how the monthly review will accomplish this for you.

While you can conduct a weekly review on any day of the week, I suggest doing so on Sunday, Monday or Friday. The weekly review is not only a time to focus on the past week but also to make plans for the next week.

We need quiet time in our day to effectively think. Therefore, I recommend waking early, because the morning is the best time for reflection without any one disturbing you. You just need get up one hour earlier than others, then you can do many things the others can’t do.

Today, I'll talk about three types of "reflection": The first, reflecting on one thing; The second, reflecting on one day; The third, reflecting on one life; That is reflection on one thing, one day and one life.

Today I’m going to teach you the correct and effective way to manage lists: meaning first, method second. What is meaning and method? Meaning usually means screening. Method usually means classification. When we are doing things during the normal course of our day, our mind is constantly generating new ideas. If we don’t record those ideas very quickly, we will forget them forever.

since we’re talking about planning,a better words to use is clarification. We are taking an ambiguous task that has no form or intention and converting it into a clear, purposeful and specific action.

Time is man’s scarcest resource. Once it’s used it can never be regained – so if you’re not using your time effectively or if the time you are spending is only getting you further away from your dreams in life, then stay with me, listen a while, and I’m confident I can help open your eyes to a new path that will get you closer to your dreams.

When you first write down an idea or task, it cannot help you achieve progress. However, by applying the simple three sentence question method, you can turn it into an incremental transformation into an action that ends as a result. Find out how in this lesson.

In this lesson, Ye Wubin takes us through the all-important layers of living and how they help us achieve the high altitude life.

Harvard University studied what goals will make people happy and purposeful and found three essential elements to lead to this. Listen in to find out why setting the right goals is just as important as actually accomplishing them.

Some people have passionate dreams that propel them towards lives of great success while others struggle to have any sort of vision for their life. Why is this? Are they just born with an instinctual drive to success? No. There is a very specific method they employ. Listen as Ye Wubin explains how to create your dream, your vision and your goals.

Each task that we do must be purposeful and advance you towards your intended goals – the dream board will help you do just that. Learn how Ye Wubin has used his own dream board to achieve his success so far in life.

A balanced, well-structured life will lead to happiness and the achievement of goals that are meaningful and purposeful to you. What are the 8 dimensions that make up these purposeful goals? Find out here.

How can you ensure that your life’s work is purposeful? What does it mean to have a purposeful life? Ye Wubinexplains the two must have elements to a purposeful life and then introduces a framework to structure your goals in life so that you can ascend the ladder of life towards your dreams.

If you can cultivate internal motivation in your life, you can achieve lasting energy and focus to your goals, but how do we achieve this? Learn how in this lesson.

What drives you to succeed? If your motivations are wrong then your success will be fleeting and temporary. However, if your drives come from the right place, you will be motivated by strong and enduring forces urging you towards success. Which do you have?

Three million views in 100 days. One of the most daunting challenges yet. Ye Wubin tells the story of his quest to teach Time Management to as many people as he can and how success usually follows success like a tumbling snowball.

A marathon. 26 miles. 42 km. One of the most daunting challenges we can face in sport. See how Ye Wubin breaks down this task using the time management principles.

Understanding the various concepts of time management, learning, procrastination, and changing habits, is important but the ability to integrate these concepts seamlessly in your life is the true measure of success. Listen as Ye Wubin explains one example of how he applies it to his own life.

Kobe Bryant, one of the greatest basketball players of all time woke up each morning at 4AM to practice, and it helped him become the best. But it wasn’t the practice itself, it was how he practiced. Listen to find out what differentiates good learning from great learning.

Before the age of two, Ye Wubin’s taught his son to remember 2,000 Chinese characters, far above and beyond other children of his age, so much so that the Beijing News interviewed him about it. Listen to find out the secret and how you can also remember such a massive amount of information.

We sit in classrooms, listen to audio recordings, watch video lessons, and read books, yet still cannot retain the information we learn even short weeks after learning them. Why is this? Listen on to learn how to increase your ability to retain information from 10-20% to 80-90% and learn like an academic scholar!