10 Talks

In this week’s episode of 10 Talks, connect with Chief Wellbeing Officer and Coach Carlette Patterson and Professional Volleyball Player Willow Johnson to hear about Willow’s experience as both a professional and former Division I college athlete as it relates to emotional and stress management, figuring out identity, having a support team, and more. Listen to find out Willow’s journey to being a...

What are life athletes? Connect with Chief Wellbeing Officer and Coach Carlette Patterson and Certified CHAMP10N Sports Life Coach Jane Cebrynski to learn about Sports Life Coaching. In this episode, we discuss winning strategies for living your 10 life, such as tools for grief, change, and finding what matters. Hear some of Jane’s story and why she chose to become a Sports Life Coach to help othe...

In this week’s 10 talks, connect with Chief Wellbeing Officer and Coach Carlette Patterson to learn about Sports Life Coaching and winning strategies to help Win Wellbeing. Here, we feature some of our amazing team of women to tell us what being a CHAMP10N for your Wellbeing means to them and their winning strategies to achieve this, including our Certified CHAMP10N Sports Life Coach Jane Cebrynsk...

Connect with Carlette Patterson, our Chief Wellbeing Officer and Coach, to raise your Wellbeing Q by caring, connecting, and communicating. Discover what your FUNdamentals are and begin using them to redefine what having fun means to you. Have fun and be a CHAMP10N for your wellbeing. www.championwellbeing.com CONVERSAT10N: Connect with Carlette to hear all about wellbeing; being for you, those th...

How can we be more equitable and inclusive anchoring in love intelligence? Connect with Carlette to discover tools to use to honor each other by listening, learning, and being able to lead into CHAMP10N change. Listening from a place of curiosity to hear others’ stories gives space to learn more about each other and how we can ignite the power of team to initiate change. Honor diversity and differ...

Introducing one of the fitness coaches on our CHAMP10N Wellbeing Team, Kreston Woods! Woody is a certified personal trainer and breath expert and focuses on a holistic approach to fitness to help you Win Wellbeing. Workouts with Woody are every Tuesday and Thursday from 5:30-6:00PM AZ Time and you won’t want to miss them! Check out more information and come join our CHAMP10N Team here: www.champio...

What is Competitive Greatness? 💜   “Competitive Greatness is being your best when you best is needed” Coach John Wooden Competitive Greatness is being competitively great for you and for others - by anchoring in truth, faith, and love - and the greatest of these is love.    Be a CHAMP10N for your wellbeing. www.championwellbeing.com

What is Agape Love? This form of love is selfless, unconditional, and sacrificial. In this video, connect with Carlette Patterson to get coached up on how to love others in a way that is bigger than ourselves. Loving in a way that is Human to Human (H2H) will allow us to recognize that we will all have our human moments, but it is important to communicate and let the other person know how you are...

Welcome to another Episode of 10 Talks! In this podcast, hear CHAMP10N Guest Anne Hill discuss her winning strategies from her personal experience in a corporate career, specifically about balancing a family. Interested in discovering more about what Economic Independence means to you? Follow the link below to sign up for our February Workshops! We would love to be on your support team to help you...

How can you Win Wellbeing, Human to Human (H2H)? Get Connected personally, professionally, and philanthropically to find out what Economic Independence Q means to you. In this video, Head Sports Life Coach, Carlette Patterson and CHAMP10N Guest Anne Hill talk about Economic Intelligence. For more information: www.championwellbeing.com www.chiefwellbeingofficers.com

Are you curious about Winning Wellbeing? Head Coach Carlette Patterson coaches us through the 10 Wellbeing Intelligences in this series. We start off with Wellbeing Intelligence and how we can incorporate wellbeing into our lives. Head over to www.championwellbeing.com for more information.

CHAMP10N Guest: Marla Metzner, Certified Meditation Teacher Marla’s 10 Moments: - Certified meditation teacher through The Chopra Center for Wellbeing - Founder and President, Fashion Licensing of America, Inc. - Created a new consumer brand, The Ernest Hemingway Collection, which was the ‘most successful’ furniture launch in the history of the industry with Thomasville Furniture shipping over $60...

CHAMP10N GUEST: Kreston Woods, Certified Personal Trainer and Breath Expert Woody’s 10 Moments: Attended Marcos De Niza High School in Tempe, Arizona where he was on the Baseball team (MVP) and the Golf Team. Attended Paradise Valley Community College where he played baseball and was team captain. Attended Hawaii Pacific University where he was the captain of the baseball team and also earned his...

CHAMP10N Guests: JoAnne Ferguson, Head Softball Coach at Pomona-Pitzer College Lynn Farquhar, Head Field Hockey Coach at St. Joseph's University CONVERSAT10N: How College Coaches use wellbeing to support other coaches, their athletes and themselves? In this episode of 10 Talks, Carlette discusses CHAMP10N Wellbeing with Head College Coaches JoAnne Ferguson and Lynn Farquhar. As college coaches, th...

CHAMP10N GUEST: Dr. Kathleen Matt CONVERSAT10N: Want to control how you respond to stress? 2020 has been a stressful year for all of us, to say the least. Our bodies have a natural physiological reaction to stress which can have both positive and negative effects on us physically and mentally. In today’s 10 Talks, Carlette introduces us to Dr. Kathleen Matt, who is an expert in endocrine physiolog...

CONVERSAT10N: How can Wellbeing help college coaches and their sports teams? Melissa Luellen and Joi Williams share how powerful wellbeing is for success - personally, professionally, and philanthropically. Hear about some Wellbeing performance barriers and winning strategies to overcome them. They discuss their experience in the CHAMP10N Wellbeing course and how they defined Wellbeing in their ow...

CHAMP10N GUEST: Larry Bernstein, National & International Bodybuilding Champion and Full time Personal Fitness Traine CONVERSAT10N: Have you found your own winning strategies to maintain an active lifestyle? In this 10 Talks episode, Carlette introduces us to her personal trainer and former Mr. Universe, Larry Bernstein. Join the conversation all about physical wellbeing including what to look for...

CHAMP10N GUEST: Courtney Awe, Retired US Navy Lieutenant Commander Courtney’s 10 Moments: Lieutenant Commander, Supply Corps, US Navy (Retired) Lead Business Systems Analyst, Finance Applications University of Arizona, MBA, 2011 Hawaii Pacific University, Bachelor of Science in Business Administration, 2006 CONVERSAT10N: How does CHAMP10N WellBeing help you find what you’re passionate about and do...

CHAMP10N GUEST: Anne Hill, Chief Human Resource Officer for Avery Dennison Corporation. Anne’s 10 Moments: - Senior Vice President and Chief Human Resource Officer for Avery Dennison since 2007 - Vice President Human Resources, Chiron Corporation, 2004-2006 - Vice President Human Resources, Baxter, 1991-2004 - Human Resources Management, John Lewis Partnership, 1980-1990 - Volunteer Board Member,...

CONVERSAT10N: How do you define Wellbeing? Are you a business executive, athlete, coach, parent, or student and wondering how to “handle it all”? In this episode of “10 Talks”, Carlette introduces us to Nicole Maas, Vice President of Marketing and Communications of Kitchell Corporation in Phoenix, AZ. Nicole shares her experience of learning what Wellbeing is through Sports Life Coaching, how it i...

CONVERSAT10N: Have you ever dreamt of accomplishing something big and wondered how to get there? Are you the coach of a team, a CEO, or even starting your own business and looking for inspiration? In this week’s episode of “10 Talks”, Carlette has an impactful conversation with Greg Williams, Head Equestrian coach at Auburn University with an impressive set of accomplishments: Since the 2002-03 se...

CONVERSAT10N: How do professional athletes TRANSIT10N from sport to life? In this episode of “10 Talks'' Carlette's guest is retired New Zealand professional soccer player, Ben Sigmund. Ben’s international soccer career for New Zealand began in 2000. He also played professionally for the Wellington Phoenix for many years and capped off his career representing New Zealand in the 2010 FIFA World Cup...

CONVERSAT10N: Are you going through a period of TRANSIT10N? All of us do at many different times in our lives. Change, no matter how big or small, can affect every DIMENS10N of your life and how you navigate through the transition can impact you for years to come. In this episode of 10 Talks, Carlette introduces you to one of the Life Training Academy’s own Sports Life Coaches, Jane Cebrynski. Jan...

CONVERSAT10N: What is the Certified Sports Life Coach training like? In today’s episode of 10 Talks, you’ll hear the newest graduating class of Certified Sports Life Coaches reflect on the process, what they learned, and how they plan on using their new CERTIFICAT10NS. You’ll hear how this diverse group from all over the world started out as strangers and soon became a team as they supported each...

CONVERSAT10N: What do wellbeing and a traditional tribal war dance have in common? In this episode of 10 Talks, head Sports Life Coach, Carlette Patterson talks with Eroni Clarke, former international rugby player for the New Zealand All Blacks. Eroni will explain to us the history of the haka which is the Maori tribal war challenge performed by the All Blacks before every match immediately prior...