10 Talks

With Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Go out on the balcony. This is huge for emotional management – it will help you to step outside of your emotions and see the situation from a new perspective with clarity. What do you want to do with this new perspective moving forward? What are your values and what’s important to you? 2. Anxiety 2 ACT10N: Have a support team wh...

With Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. INTENT10NAL RELAT10NSHIPS: Define what relationships mean to you. Communicate your thoughts and be looking for the good in people. If someone is doing something good, tell them – give back to the other person. 2. Fear 2 Fabulous: Think about what you are grateful for. Shifting your mindset towards be...

With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Invest in women. Coaching is so much more than leading a team – we have the opportunity to empower women not only in athletics but all those around us. Happiness does not depend on anyone else; you are capable of going for anything. 2. Bring your team together. Consider all of the moving parts...

With Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Whole Wellbeing: Wellbeing is not just physical and nutrition – there are many different components to wellbeing, such as emotional, financial, and spiritual standpoints. 2. Me, We, & World Model: Take good care of me so I can take care of the we. Be there for your team and ask how you can serve and support them. Then translate...

With Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. Embracing Change: How do you honor what works for you personally and create winning strategies to embrace change and also win professionally? Honor Training – focus on the Desired Outcome vs the pain of the change. 2. How 2 Train to Win the Week – Week 2 Week Mindset: Respect the constant change that...

With Professional Volleyball Player Khalia Lanier and CHAMP10N Guest and Professional Volleyball Player and Teammate Brittany WINNING STRATEGIES 1. Get out of “me” and into “we”. If our mentalities are in the “me” mindset, our egos take over and it can become very noisy in our heads. Being for your teammates will lead you to a CHAMP10N mindset. 2. Anchor in Competitive Greatness: Truth, Faith, and...

With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Be where your feet are. Staying present in the moment and being able to live it to give it will help your athletes follow your lead. 2. Share your love that you have with your players. Cultivate a culture on the foundation that your love for them is not contingent on wins and losses, but it is...

With Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Rituals and Routines: This tool will help you to stay organized and manage your time, energy, and emotions. 2. Me and We: What does my team need? We must be for each other. You know how to be a great “me” – now, it is important to merge that with the Power of We from an “And” standpoint compared to “But”. 3. The Power of Team: 1...

With Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. Find your support team. Having a team of people that know their role within your own life is important to build your 10 life. 2. Put in the reps, especially for your mental game. Practice practice practice what you want to be working on to reach your desired outcomes. 3. CELEBRAT10NS: What is today g...

with Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Doubt 2 DETERMINAT10N: Honor the emotions that show up, take the time to process why you are having them, and decide what you want to do with them. 2. Get to know the process of grieving. When we go through a loss of anything that matters to us, we experience grief – an emotional journey through denial, anger, depression, barg...

With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. INTENT10NAL Openness: Be willing to listen so you can learn the other person’s story and get to know them better to create a relationship. 2. Think about and tap into the power of your own story. What matters to you and what are your desired outcomes? Be on a Me and We MISS10N for Competitive...

With Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Love yourself. Sometimes we can be our biggest enemy, and we must be intentional to remind ourselves to be for you. Does what you are doing bring you joy? 2. Embrace the grieving process. Recognize that it is a part of healing and everyone’s cycle looks different. 3. Remember that you do not know everyone’s story. We all have ou...

With Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. Remember rest and recovery. Being a competitor makes us think that the grind will work on everything that we do, and it’s important to remember to listen to our bodies and put ourselves first. 2. Always have an open mindset. Shifting your thinking to put a positive spin on what may normally be consid...

With Professional Volleyball Player Khalia Lanier WINNING STRATEGIES Find your definition of winning that creates forward focus and positive self-talk. Recognize that winning may not always be defined as perfect. Time is a currency that we do not get back. We each get 24 golden nuggets in a day, and it is important to be intentional about how you invest your golden nuggets. Ask yourself what your...

How can we build championship teams? What is the character code and how is that incorporated within sport? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Clemson University Women’s Basketball Director of Quality Control Joi Williams to hear about the power of Joi’s story and her passion for coaching. Creating alignment to move forward in the same direction w...

What is your leadership style and how have you cultivated it using intentionality? How can we be for each other in order to achieve professional success? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Leadership and Executive Coach Michelle DeAngelis to hear about the power of finding your leadership style and being present when thinking of your desired outc...

What is your purpose and mission in your own 3D life? How can you Give Hope to those around you? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Former Athlete and Founder of the Clarisse Machanguana Foundation Clarisse Machanguana to hear about the power of Clarisse’s story and how she uses her platform for social good. We will not always know what we want t...

How can we ignite the Power of Team to be CHAMP10NS for our Wellbeing? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, Certified Sports Life Coach Jane Cebrynski, and Life Athletes Carrie Cook and Laura Reynolds to hear about the power of Sports Life Coaching and how impactful it can be in our lives. May is Mental Health Awareness Month 💚 and we want to get you...

How can you be mission driven and be a CHAMP10N for people? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, and Anita Rao, M.D. to hear about the power of Anita’s story and her work in psychiatry. May is Mental Health Awareness Month 💚 and we want to give you the tools to help you connect to a support team that is for you. Find your support team and be a CHAMP1...

How can you align passion and purpose to create positive change within your team or organization? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, and Professional Volleyball Player Khalia Lanier to hear about Khalia’s athletic journey, some performance barriers that she faced, and winning strategies she used to overcome them. May is Mental Health Awareness Month...

How can you align passion and purpose to create positive change within your team or organization? Connect with Chief Wellbeing Officer and Coach Carlette Patterson, and Founding Partners of PurposeFused Mark Griffin and Neil Turnham for this discussion about organizational purpose and how to use the power of team to turn desire into reality. May is Mental Health Awareness Month 💚 and we want to h...

How can you be competitively great as a coach to be a role model for younger generations of athletes? Connect with Coach and Chief Wellbeing Officer Carlette Patterson and Ice Den Skating Department Coach Jacqueline Benson to hear the power of her story as an athlete and her transition into a coach, as well as her words of wisdom for younger athletes who may face similar adversity. It is important...

Have you ever dreamt of accomplishing something big and wondered how to get there? Are you the coach of a team, a CEO, or even starting your own business and looking for inspiration? Connect with Coach and Chief Wellbeing Officer Carlette Patterson and Head Equestrian Coach at Auburn University Greg Williams to hear the power of their story and Greg’s story of success. Although equestrian is not a...

Do you feel stuck right now? Don’t know where to start? One of the best places to start is with what you’re wearing, which is where our CHAMP10N Stylist Lesli Sunshine comes in. Own who you are today and be proud of the person you are showing off to the world. Show up and be a CHAMP10N for your wellbeing. www.championwellbeing.com CONVERSAT10N: Hear the power of Lesli’s story and how she grew up w...

In this week’s 10 Talks episode, Cassie Carstens, from  Cape Town, South Africa, shares winning strategies on how to lead, live and be transformational change. As chaplain of the 1995 South African Rugby World Cup winning team that was championed by the former president, Nelson Mandela, Cassie has seen first-hand how societal and cultural reconciliation and transformation can materialize through t...