10 Talks

CONVERSAT10N: Would you like to consistently perform at a high level in all dimensions of your life? The number of hours in a day is fixed, but personal energy levels are not. Managing your energy is a skill that, with intention and practice, can be mastered. Listen as Head Sports Life Coach Carlette Patterson and CHAMP10N guest and Master Sports Life Coach Helen Regan talk about the MeQ™ Skill, E...

CONVERSAT10N: Do you have the courage it takes to go for the life you want? This week, listen as head Sports Life Coach™ Carlette Patterson and CHAMP10N guest Ken Youngson, the founder of InnerFit, a non-profit organization in New Zealand, tell us how their chance meeting in Greece 15 years ago was a pivotal moment that turned their common PASS10N into a shared dream. Ken shares the moment he real...

CONVERSAT10N: Want to actually go for the life you want? Life is like a game of football; as you are advancing toward your goal there are plenty of people and obstacles attempting to tackle you and take you out of the game. In this episode of 10 Talks, The Life Training Academy’s Head Sports Life Coach™, Carlette Patterson is back with Rory Clarke for another CONVERSAT10N in our series on RELATION...

CONVERSAT10N: Did you know that if you live to be 65, chances are you’ll live to be 90? Would you like to learn some winning health strategies to get you there? A lot of us don’t take much time learning about our physical well being until later in life. The good news is, most medical issues can be reversed quickly once we take control and become the manager of our own health. Listen in as Carlette...

CONVERSAT10N: This week, we have the privilege of meeting Rory Clark who joined Carlette for an honest conversation about relationships and finances. Rory is a successful entrepreneur and pastor whose life journey began in the ghettos of Chicago. Growing up with a single mom, becoming a bat boy for the White Sox, and attending Northwestern University were a few of the steps on his road to financia...

CONVERSAT10N: Murray Thom is back with Carlette for a short conversation packed full of wisdom that applies in both sport and life. With his usual sense of humor and joy, Murray gives us a bit of insight into his sailing world where he won the 2005 World Laser Masters Championship in Brazil. He’ll tell us how the lessons he learned in sport translate to life. You’ll also hear Carlette and Murray t...

CONVERSAT10N: Be Courageous, Confident and Coachable! This week’s conversation is all about the process of change and 3 C's that will help you focus on your desired outcome. Carlette talks with one of our Sports Life Coaches™ and accomplished business executive, Kevin Fournier. Kevin will share with you how he navigated through many huge seasons of change and how Sports Life Coaching™ helped him r...

CONVERSAT10N: This week, we continue the conversation we began a couple of weeks ago (episode 36) with some of our CHAMP10N Sports Life Coaches™. In this, the second part of the conversation, the coaches talk about the Power of Purpose and how they are using it personally and professionally during this uncertain season in life. MeQ™ Skills: Winning Strategies, Watch Your Film, Going to the Balcony...

CONVERSAT10N: Listen in on the JOY filled CONVERSAT10N with one of our own CHAMP10N Sports Life Coaches™, Joi Williams. Joi gives us Winning Strategies that she has used to affect meaningful change in her life, Professionally and Personally. Now more than ever we need to hear Joi’s message about having CONVERSAT10NS for change and truly listening to each other from a place of love. Hang in through...

CONVERSAT10N: In sports, few things are certain except the rules of the game and the duration of the playing season where there is a beginning and an end. The global pandemic thrust everyone, not just athletes, out of our normal season and into a new season that has few rules and an unknown end date. In this week’s episode of 10 Talks Podcast, you’ll hear the first of a two part conversation with...

CONVERSAT10N: The pinnacle of success for some athletes is playing their sport at the professional level. But how and when do these finely tuned athletes decide if giving back to their sport through coaching is something they will pursue? Our head Sports Life Coach™, Carlette Patterson, sat with 3 former professional athletes to talk about their decision to become a college coach and the process b...

CONVERSAT10N: The Playbook is one of the most important tools that coaches use to know what to do in different game situations. But what do you do when there is no Playbook for what your team, business, or family is going through? COVID-19 has put many of us in that situation both Personally and Professionally. In Episode 33 of “10 Talks”, Carlette meets with business executive, Sue Suver to talk...

CONVERSAT10N: Join us in this heartwarming and uplifting conversation between Head Sports Life Coach™, Carlette Patterson and international Rugby great, Eroni Clarke of the New Zealand All-Blacks. Eroni and Carlette dive into some timely topics such as how to deal with unexpected change, wellbeing in uncertain times, and the definition of competitive greatness. Listen in as Eroni takes us through...

CONVERSAT10N: This unprecedented and unique season of change due to COVID-19 has challenged many of us to pause and reevaluate our lives both professionally and personally. Wellbeing, now more than ever is on the forefront of our minds. Mark Everard, athlete, entrepreneur and one of our Certified Sports Life Coaches joined us to describe his journey from career success to wellbeing. Listen in on t...

CONVERSAT10N: As the whole world began going on “stay at home” orders due to the unprecedented COVID-19 virus outbreak, the competitive life of our professional athletes came to a screeching halt. Listen in as head Sports Life Coach, Carlette Patterson, talks with the team of pro athletes from around the world about the impact it had on them, what winning strategies they are utilizing during this...

CONVERSAT10N: Murray Thom, a true master of living life in all 3 Dimensions, sat down with Head Sports Life Coach, Carlette Patterson to talk Family, Faith and Favorites. Murray tells us some of his Winning Strategies that led him to have an enormously successful life personally, professionally and philanthropically. Personally, Murray talks about his love for family and how keeping family first i...

CONVERSAT10N: What do you have in common with the wife of a professional athlete? Join our conversation with Camille Winkler, wife of a professional baseball player, nurse and mom who suspended her career to care for her growing family. Listen to her insight into what it took for her to discover what is important to her while balancing the uncertainty that the life of professional athlete brings....

CONVERSAT10N: Head Sports Life Coach™, Carlette Patterson is back with CHAMP10N guest Laurie Corbelli. We spoke to former Olympian, collegiate head volleyball coach, and Certified Sports Life Coach™ Laurie Corbelli last episode about the 2020 Tokyo Olympics. This episode we will be diving more into her story and what made her a CHAMP10N. 3D TOOLS: Winning Strategies, Watch Your Film, My Support Te...

CONVERSAT10N: Head Sports Life Coach™, Carlette Patterson with CHAMP10N guest Laurie Corbelli. Laurie Corbelli is a former Olympian, collegiate head volleyball coach, and a Certified Sports Life Coach™. Laurie's first Olympics was boycotted in 1980. She then went on to compete in the 1984 Olympics in Los Angeles. She shares her thoughts on on the 2020 Tokyo Olympics and offers hers own Words of Wi...

CONVERSAT10N: Head Sports Life Coach™, Carlette Patterson with Champ10n guest Olympic Rower Nathan Twaddle on who gave him hope and how he gives hope to others. Learn the importance of using the stat tool even when we are giving hope to others to keep our life stat in the 8,9, and 10 zone. TOOLS: G.I.V.E.H.O.P.E., Stats,

CONVERSAT10N: Listen as Carlette coaches us on self care and self compassion as it relates to giving hope to others. Dr. Terri Pipe explains how taking care of ourselves actually helps us prepare to give hope to others in a more powerful way. Tools: G.I.V.E.H.O.P.E., Rest and Recovery, Joy Breaks, Self Care, Self Compassion

CONVERSAT10N: Head Sports Life™ Coach Carlette Patterson and College and Professional Sport Coaches JoAnne Ferguson, Joi Williams and Melissa Luellen talk about who gave them hope as college coaches and how giving hope to others has affected not only their sport coaching experience but also their lives personally. TOOLS: G.I.V.E.H.O.P.E., Live it to Give it, Be for each other, Winning Strategies

CONVERSAT10N: Listen as Carlette coaches us on anxiety and fear. You will hear a great example from Champ10n guest Kevin Fournier as he talks about reframing anxiety and fear and giving hope to others as winning strategies for his professional life. 3D Tools: G.I.V.E.H.O.P.E., Watch Your Film, Performance Barriers, Growth Mindset, New Thinking, New Skills, New Hope, Change Management

CONVERSAT10N: Listen as Carlette reflects on our past episode with CHAMP10N Guest Jackie Miller and defines G.I.V.E.H.O.P.E. and the importance of philanthropy in our life. Get to know your teammates on your “Give Hope Get Happy” team and how Jackie describes how her children’s lives were completely transformed as they learned the Power of Philanthropy. Tools: G.I.V.E.H.O.P.E.

CONVERSAT10N: Listen in as Coach Melissa Luellen talks about her journey with Sports Life Coaching™. She shares her experience of having a Sports Life Coach™ and also being a Sports Life Coach™ and the profound impact it has made on her life personally, professionally and philanthropically. She discusses her journey from college athlete to professional golfer to D1 university golf coach to Sports...