1 (One) Minute Wonder

There is a lot of fear and grieving across the world but I encourage you to remember that some people do recover from the Corona virus and that there is also joy in showing someone that you care..... Who needs you right now? Who can you show up for today?

Creativity carries people through times of trouble.  The world in on lockdown due to the Coronavirus. Use this crisis as an opportunity to start, continue or complete a project. If you are feeling low, dance, sing or do something else creative. Cook a meal, phone a friend and share some inspiration.  What can you do to prepare yourself for better times to come?

If you are not stretching and reaching for another level of mastery in different areas of your life, you are in fact, standing still. Perhaps even falling behind. Are you staying abreast of new technologies?  Are you reaching for better health or giving up and just flopping in front of the TV? Are you learning a new skill? Are you writing that book? Are you taking your idea from paper to form...

2020 started, we hit Jamuary now February is almost over. Are you on purpose with making this year count for something? Are you a writer who doesnt write? An artist who doesnt draw or sing or paint? A filmmaker who isnt shooting footage? You only need one minute to write one word, a few seconds to take a photograph. Get yourself back into the mode of doing what you love to do. Make it easy, make i...

If you ponder too much on the past, guess what you recreate? Yes, much of the same. If you live your life hoping for a future, you end up spinning, waiting for your life to begin. All you have is the present, a gift waiting to be unwrapped

What is it time for you to let go of, that if you would let go of it would project your life to another level of experiencing life at it's fullest?

Have you noticed how fast a year can fly past? A new year is acgreat opportunity to reset and start again but to make this year a productive year, take a moment to relect back on what you achieved last year and your intentions for this year

When life changes unexpectedly, perhaps due to illness, death, divorce or the ending of a friendship, it is not only an end but an opportunity to reset and start again. The ending of one year is also the opportunity to start afresh in a new year. What are your desires, hopes and dreams for this year? What new possibilities await you taking the first step? Take a moment to reflect then make a commi...

When one's mood is low, it feels as tough this will be the rest of your life and difficult to imagine that it will get better. The thing is, there is always a light source, your job is to look for it.... Listen up! To get a glimpse of what else I'm up and listen to my radio show, visit wwww.afrikabaradio.com

What do you do when you're having a bad day?   What happens after an angry outburst? Mostly we call our friends to vent, perhaps sulk, so many options.  What if there were a way to use the situation to your advantage?  What if you could dissolve the charge and let it create more awareness and greater possibilities for you? Today, I talk about the 5 questions that can change everythi...

When you stop creating, you stop living. When you stop looking and choosing what you desire to have in your life, you are no longer in creation. So... what does that mean?  It means that to create your life, you must stop waiting and start moving towards what you desire.  If you desire a great relationship, start looking and choosing, find the person with whom you can make it so.  I...

Are you so hooked on perfection that it prevents you actualising your ideas into the world? Could you play with the idea of choosing in 10 second increments?  Making a choice for only 10 seconds takes you out of trying to get it right and making yourself wrong. 10 second increments allow you try out the idea. If it feels light... Fantastic..! Take another step. If it feels heavy... Fantastic..! Yo...

Are you experiencing a lack of motivation? Then give yourself a good reason to get up each day and do what needs to be done.

You can believe the untruths told to you about you. You can use your history to lock yourself inside your story..... Or you can let your story propel you to a more rewarding life. Everything in life can be given value. What choose you with your story?

The quote below from Marianne Williamson sums up today's podcast. Nelson Mandela referenced it in his inaugural speech and it matches the deepest fears many of us have about shining our light in the world. We are afraid of being shamed and ridiculed but without allowing ourselves to be seen, heard and even judged by others, we cannot be the contribution we truly be.   “Our deepest fear is not that...

According to Brendon Burchard who is regarded as the world's top performance coach, ongoing reviews of where you are, what you're doing with your time, what you want for the future and what you stand for, are essential in not just achieving high performance but in maintaining it. When is the last time you reviewed yours? #HPXlife

Are you aware of your fears? What fears are you unaware of that if you allowed yourself to be aware of them, would give you the freedom to be more authentically you in your own life?

In a previous episode, I suggested that when you move towards your purpose, your purpose will move towards you.  That's all good but what if you don't have a clue where to start and what that purpose might be? Here are a few tips.....  What are your interests? What is missing from your life? What activities do you really enjoy? Which group of people would you like to hang out with? There...

Are you the GOTO person everybody heads to when they have a problem? How much time do you have to do what you, yourself enjoy? When do you anticipate being able to make time for yourself? Life is short...! Yes, life can feel like an eternity if you are going through difficult times...but.... the years do not stand still. What have you consciously chosen in the last few months that gives you a feel...

What would happen if you stopped listening to people who do not get what you're about? How would your life change if you allowed yourself to be the creator of your life, rather than being at the effect of it? What can you be, that if you would be it, would open up a whole new world of possibilities? What are you not willing to choose, that if you would choose it, would change your life forever? Wh...

What if you saw your greatness instead of looking for the wrongness of you? How might that change what you do? How much freedom would that give you?

In order to create a brighter future, you must take a risk now. In choosing to up your game, improve your life, follow your passion, there will always be a risk of some sort but if you do not take the risk now, what will the future hold for you? Are you gonna take the risk of passing away before you've had a chance to truly live full out and knowing you gave it your best?

Get moving... If you're not sure what to do just act "as if" and start playing .

According to Brendon Burchard, top High Performance Coach, there are certain traits and habits that set high achievers apart from everyone else. Two of those are that they get clear on their vision and that they consistently take positive steps towards their goals, they take action. Do you have the potential to be a high achiever? According to Bernard Burchard, anyone can learn these habits, which...

What you desire will come towards you but only if you take a step in that direction. Why wait? Do one thing today to get you closer to your big dream. Want to get in touch? Feel free to leave a message via the Anchor App.