1 (One) Minute Wonder

When your life feels like a hurrican and an ongoing storm take moment to reflect on what you choose for your next phase of life. Nothing last forever. When you reach a stillpoint, what can you do to make your next phase better than the last?

A smile, a kind word at the right time, a small gesture that shows you care, sharing your skills, talents and abilities, can make a big difference to someone's life. We all have to leave this earth at some point, what difference will you choose to make in the meantime?

The fear of failure can stop you in your tracks but what if it were your friend?

I recently hosted a dinner to celebrate my mother's 95th birthday. It was small gathering. My mother's cousin came and brought Caribbean breakfast. Later in the day other people brought gifts of food, others brought their singing voices, all brought love. It was so beautiful it brought me to tears. It was a reminder to me that each one of us can make a difference, just by showing up. You may not t...

Life doesn't always come wrapped in tinsel but it is always a gift. Both the Ups and the Downs of life have a lot to offer in teaching us how to become more humane Human Beings. In making mistakes we can learn how to do better, how to treat others with compassion but more importantly how to treat ourselves better. When you feel low, allow yourself to experience it just enough to recognize it, so t...

How often have you allowed other people's point of view to sway you from taking a chance on your creative ideas? There's a great temptation to blame them for your lack of success but I encourage you to resist that temptation, choose instead to take a chance on yourself. What kind of difference would that make to your life? What choice can you make today, to reclaim you?

What are you hiding or unaware of, that if you chose to bring it to the surface might allow your life to be more authentically yours?

What if you being You with all your unique traits, even the awkward, quirky, strange and delightful parts of your personality were the special key to liberate any occasion?

Your are unique. If you knew that being more of the self you are afraid to show would create a life bugger than you expected, would you let yourself shine? Why not give it a try and see what happens!

Creativity sits inside you waiting for your command. Your biggest canvas is your life. What will you make with it? This isn't about being famous. Your most important creation is your life. The most influential thing you can create ..... is to be happy.....

If you look to your past for information about your future, what will you create? You will create the same type of life. If you use your past as a justifucation for your remaining inthe life you have,, what can you anticipate for your future? Focus your attention on the day in hand and allow yourself to become aware of the thoughts that dominate your mind. Although it may not feel comfortable at f...

Creation and change takes place on the inside before ever seeing the light of day. What commitment can you make within yourself that will bring about a change of thought, belief and attitude? What can you quietly cultivate inside that could make a great difference to your life? What would it take to bring about a greater sense of freedom, joy and laughter in your life? Write down your ideas and al...

All parts of us have a consciousness of its own. You are not just a body or just a mind. When mind, body and spirit align and work in partnership, life feels good and it is easier to fulfill your intentions. What can you do today that will make your body feel great?

What image or ideas are you hiding behind in order for life to remain the same?

Money is very helpful in creating a comfortable life but what else do you have that adds to the true value of whatyou are worth?

I watched the US inauguration yesterday that make Joe Biden Jnr the 46th president of the United States of America. I often say to friends that true democracy does not exist. Listening to the speeches help me put that thought into perspective. What I gained from the speeches was the idea that this is not a perfect democracy but that we are working towards it. This is a wonderful philosophy to cons...

Are you in waiting mode? What are you waiting in anticipation of? Take a look at a calendar that shows the entire year. What would you like to create with your year? Once you start marking off dates you'll notice that the year is at an end before you've even started. If you are a creative Being, which you are, you cannot afford to wait for things to change. Your action is required. So, what are yo...

According to the contemporary spititual teacher Eckhart Tolle, we have an inner purpose and an outer purpose and when we align the two, we find greater fulfillment. What is the thing that you seek and that you could bring forth? Is it time for you to show up? Are you ready to bring you?

Everyone will encounter suffering at some point in life, emotion, physical or spiritual. Are you ready to use it to improve your life and that of others around you?

Is there something that you are searching for in the world but cannot find? What if you are the one meant to bring it?

Life offers so many ways to give us greater awareness, fabulous lessons available everyday from every situation . So, what can a goldfish teach you about life?

We are living through very stressful times and stress builds up over time. I encourage you to take time out each day to check in on yourself and actively release stress from your body.

Try this radical idea. Pick the thing you're afraid to try and do your best to fail. Keep at it for a while (... trying to fail that is....), then let me know how you get on. I look forward to hearing from you in the Anchor app. Best  Gwyneth

The world is going through uncertain times. None of us really knows how safe we really are or what to expect on the other side of this pandemic. You could choose to use this as an opportunity to find your inner strength and resolve to be the calming influence in the middle of the storm.

What would you like to experience at a deeper level but haven't yet gifted that to yourself?