1 Million lbs Lost

Michelle and Luis share progress after 18 weeks at TruFit, Michelle is down 43lbs and Luis is down 35lbs!!!

Carol shares her progress here at TruFit, and how she feels after her first 6 weeks of small group weight lifting.

Nancie shares her past 6 months at TruFit and the incredible results she has had so far

Carol shares how losing 17lbs and changing her habits has truly changed her life

Jodie tells us what its like after losing 63lbs!!! The ups and downs and what has made her successful.

I interview my client Kristina who is down 125lbs!! She tells us about her past failures and why she is successful now!

Take Massive action to hit your goals!!!

How to calculate your calories for weight loss. 

You will never lose weigh if you do not believe that you can... You cannot outperform your beliefs. If you do not believe you can lose the weight you will never lose the weight!!! We work with our clients to make sure they believe they can and will hit their goals. Now here’s what the program is designed to do for you! It's going to give you an actual plan to follow so you can be sure of what you...

Growth mindset and meal prep tricks... Growth Mindset is the way of thinking that our basic abilities can be developed and improved though personal growth, Grit, and hard work Without it we think it is what it is, ( Ill always be overweight, or ill never be in shape or ill always be a loser that’s just the way it is). Without it we do not exert the required effort of growing ourselves so that ever...

Coaching call check in and Should I take whey protein?  Protein !!! Protein is an incredibly important nutrient, not only for athletes, but for everyone. It is common knowledge that protein helps build and maintain muscle, but did you know that protein also has been shown in studies to help increase fat loss? It's true, it costs your body more calories to digest a gram of protein then it does...

Lose Weight Without Starving Yourself Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people it's just better to be overweight than to suffer hunger pains. I’m on a mission to h...

What Are Macros? Macronutrients,or better known as, macros, are essential elements required by the body in varying quantities to function properly, maintain good health, and develop the required energy. As you may already know, macros make up calories. Simply put, if you eat 2000 calories daily, those calories can be split into 3 macronutrients. 1. Protein 2. Carbohydrates 3. Fats Each of them Hav...

🍕🥗All diets are the same!!!! What??? That’s not true I do keto! Or I do intermittent fasting!   ✅Watch this video and I wil explain why your diet is the same as everyone else’s   -  I’m on a mission to help my clients lose 1 million lbs combined! I would love for you to be apart of that journey.  We help moms ages lose 20+ lbs through our proven weight loss system....

What does your ideal body look like? How would being at your ideal weight affect your life? What is your favorite way to be active? List 3 new healthy foods you would like to try? What challenges have you faced? How does your social environment affect your weight and overall health? What would make meal planning/prepping easier for you? What inspires you? How can you keep yourself feeling motivate...

Im on a mission to help my clients lose 1 Million lbs combined. I would love for you to be apart of that journey. If you need help getting started you can book a consult here https://calendly.com/trufit1/nutrition-consult-1

Im on a mission to help my clients lose 1 Million lbs combined. I would love for you to be apart of that journey. If you need help getting started you can book a consult here https://calendly.com/trufit1/nutrition-consult-1

Do you need a coach? The best people in the world have coaches. If you need help getting started book an appointment here. https://calendly.com/trufit1/nutrition-consult-1

Many dieters expect to lose weight very fast, and are psychologically unprepared when their body refuses to behave in this fashion. If a week passes without any weight reduction, they become dispirited and start to lose interest. Unfortunately, like it or not, the human body is designed for survival not "appearance". Therefore it has no interest in shedding body fat, which it sees as an important...

12 Week Challenge starting NOW!!! This episode gives the details of our 12 Week Challenge starting. If you would like to join click the link below.  https://calendly.com/trufit1/nutrition-consult-1

How to sustain weight loss long term.

How to set realistic goals. Smart Goal setting

5 Foods to eat if you want to lose weight!!

Tools For Consistency1. MAKE YOUR GOALS SMART’S (SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC, TIMELY & SELF-DETERMINED.) Focusing on one or two goals at a time, For example, set one fitness-oriented habit and one food-focused habit to make small but impactful changes that you can continue to build upon. It is important to make each aspect of a SMART goal realistic and something you truly are i...

How to calculate your Macros... What are macros? And how much should I be eating or not eating?