1 Million lbs Lost

Everyone is looking for some practical weight loss tips. The fastest way to losing those few extra pounds is the most basic of all weight loss tips: cut down your consumption of food. I know. That is easier to say than to do. Most weight loss tips about food consumption focus on slightly changing your eating habits. If you need the snack break, do it. The other class of weight loss tips is exercis...

Natural Weight Loss Program Tips You will find thousands of natural weight loss programs and weight loss tips when you do an internet search. With so many weight loss programs on the internet, how do you find one that will help you to lose weight naturally that is suitable to you? Let’s cut through the clutter and the confusion. No matter which natural weight loss program you may come across, the...

Move, Move, Move for Greater Weight Loss Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately than the majority of energy is taken from the fat stores. The loss of fat...

Most Weight Loss Attempts Fail. If you have ever tried to lose weight and keep it off, you know how most of the time it doesn’t work out. You start strong, buy healthy food, maybe join a gym. But then, maybe a week later, you start losing patience. You find yourself stumped on what to cook. You grab a snack. You feel uncomfortable in the gym and you don’t want to go. So you give up. Why? Meet The...

It’s finally here🎉 The 12 Week Fit Mom/Grandma Makeover Program , our 12-week program designed to take you along the journey from feeling unhappy & insecure about your body to feeling confident & proud of your results from the comfort of your own home. If you’ve wanted straight-to-the-point guidance on how to lose weight without… ❌ Strict Fad Diets ❌ Spending Hours In The Gym ❌Constant...

I’m back again with more tips you can implement immediately to see a change in your body. The tip for today is something that helps almost all of my clients because it can be tough to pick healthy food on the fly, but here it is. Plan your food in advance. Whether you’re meal prepping at home or you know you’ll have to pick something out while you’re out, plan what you eat in advance. ✅ You’ll kn...

I have 1 tip for you today that may give you some insight on you or anyone else who overeats and then ends up feeling *bleh* soon after. You’re eating too fast. I can’t tell you how much realizing this helped me during my fitness journey (I was overweight my entire childhood). When you eat really fast, you’re often going too fast for your stomach and your brain to sync up and give you the full fee...

You’re a Few Weeks Away from Your Dream Body! Sure, it will take a few more weeks of hard work, discipline, and buckets of sweat until you finally achieve your dream body. But the finish line is closer than you think. Your dream body is more achievable than ever — if you stay consistent with your routine! Your Dream Body Is Actually More Realistic than You Think Why let your dreams stay in your he...

Can’t find the motivation to continue your regular workout or fitness program? You’re not the only one. But that doesn’t mean you should give in to that feeling and lose all progress you’ve made so far. Keep yourself motivated to keep your body toned. Overcome the Most Common Fitness Hurdle: Demotivation It’s normal to feel lazy, tired, or unmotivated sometimes. It could simply be a sign that your...

You’ve got work to do. You’re exhausted after spending long hours at work. You’re waiting for your friends to join your fitness journey. You can make plenty of excuses to delay or postpone your regular workouts. But remember this: you are not your excuses. So, don’t let anyone or anything stop you from getting in shape and maintaining your ideal body. Continue To Stay Motivated with the Right Fitn...

Continue To Keep Moving and Watch Your Dietary Intake A fitness program isn’t a quick means to a toned end. Although you might be able to see drastic results after an intensive short-term program, it’s more important to stick with a consistent fitness routine. This will help you build healthy habits and stay in shape. Explore dietary habits and exercise routines that work best for you so you can r...

Are you sick of trying every fad diet under the sun and not getting results? Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more? Does your body ache? Do you feel sluggish and drained without any energy? If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading. At Tru...

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2023. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 1. heart disease...

The Benefits of our small group program Individual attention Personalized coaching Improve overall fitness sooner. Burn fat and gain muscle more efficiently Personalized Macro nutrient plan Longer lasting results Feel better and stronger The workouts are more efficient. Hoodie or shirt of your choice. Supplement of your choice. The members of this program will be invited to a quarterly dinner or e...

Losing Weight One Pound at a Time! Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time! Many overweight individuals wish and hope for a quick cure to their weight problems. They’ll try anything that promises instant results! Unfortunately, these ‘miracle...

Losing Weight Is As Easy As 1,2,3,4 These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability). 1. Good Eating Tip Next time you eat out and order a salad, ask for the dressing on the side. Typically dressings put on a salad will add 200-500 extra...

Losing Weight Without Losing Your Mind Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to frustrations because of slow results or the seeming lack of results. Keep your sanity in your weight loss goals - learn how to take the little strides to achieve your long term weight loss goals. Make a plan Do you have a plan? People...

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours. This restorative process uses energy to rebuild lean...

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot of people it's just better to be overweight than to suffer hunger pains. Well who can blame them? If the only way to lose weight or...

How To Lose Weight Without A Strict Diet  How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before putting it all back on again. I'll bet you have also seen someone say that "Cardio is the best for losing weight". This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he giv...

Lose Weight Or Lose 13 Years! We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The study showed...

In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh vegetables as snacks and with meals. (4) More beans as sides or in stews. (5) More dense chewy bread, less refined white breads and bread snacks. (6) More fish, skinless chicken/turkey, less red meat. (7) Smaller servings of red meat, larger servings of vegetables. (8)...

Lose Weight For A Healthier Heart Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a mea-sure of body fat), of more t...

Julie shares her progress after 12 Weeks at TruFit

Diet Change For Weight Loss One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to change your diet is to change to an organic one. It is good to increase the fiber in your diet, which will cl...