1% Daily - The how and why you need to find 1% daily

Welcome to the first in "Norway Inspired" 1% Daily Podcast This show takes you through the whole experience of going through the ice. Defining the obstacle Understanding the build up and approach Execution The aftermath, the takeaway from the experience Get your head around these points and anything is possible. I truly believe this Have an awesome day, and for the full video check out the show on...

"You can't expect to stay where you are and get where you want to be" Nothing is achieved in your comfort zone(or more aptly named your familiar zone) Get set on goals but more importantly get set on the systems and process that allow for the successful change to happen and then stick. Enjoy

We are busy in life and if we are not careful we get caught napping, and before you know a set period of time has passed and you have not made the improvements required/needed/desired. Think about where you have settled: Career - have you just settled for a job that you don't like and that doesn't pay you well, but its easy to do? Or do you surround yourself with people who let you down or don't e...

We are cumulative momentum of all our decisions Basically, everything that has happened in our lives up until right now has put us where we are right now. All the good and the bad has put your right here right now reading this. So what does that mean, what can we learn and how can we use this in 2019>? Listen and see if I make sense in 14 minutes and 40 seconds Enjoy

Upgrade you environment, upgrade your friends, upgrade your standards, upgrade your expectations. If it does not make you better, do not waste anymore time on it, or them

Inspiration has a place, and I too was recently inspired. The key is the action that follows. Find the inspiration Get inspired Plan for massive action Take the action Have a glorious day Ross

Its coming to the end of the 3 rd quarter for this year. That means basically you have 3 months left of the year. 3 months to actually get Sh*t done for the year. You need to quickly review the last 3 months and plan the sh*t out of the next 3 months. Listen in and find out what I will be doing and what I am sharing with my executive clients right now. Have an awesome day Don't forget to subscribe...

People (I include myself in this at one point in my life)think they can stand still, cruise through life and not take any extra action. The fact is that the world is always moving forward, so if you feel you are currently standing still and taking it all in. You are wrong! What you are actually doing is going backwards. Find out what, how and when you can make that change. I will gove the first on...

Sometimes we get lost in the process, or we focus too much on the goal and not enough time or the journey or the process. It's important to have the big picture, the end goal constantly on your radar. You need to always bring it back to where you are right now at this moment in time! WHAT IS THE NEXT STEP? THE NEXT PUNCH? THE NEXT ROUND? TAKE THE FIRST STEP TODAY! Hope you enjoy this, and if you d...

I was hungover on Monday and it was worth it! Listen and find out why? I am always asked "Do you ever just let it all go?" Don't get me wrong, I dont party regularly and very rarely drink, but every now and then I will let my hair down. The benefits of this time fare outway the negatives of this moment. Keep special moments "SPECIAL" Don't do them all the time! Enjoy!!!!!

Let's not overcook it. Sometimes we need to just get out and move. I am a big fan, advocate and practitioner of the phrase "Something Over Nothing" Simply put, if you cant get the 10 mile run in, but you can get the 20minute garden workout in, do the workout, or at the other end of the spectrum if you are not doing any exercise at all, going for a 15 minute walk is a massive step in the right dire...

These are all things I need to work on, continue on and develop in my relationship. Don't consider the fact that you are choosing to improve your relationship as a sign your relationship is in trouble. Think about it as an indicator you want to make your relationship better. 7 things to do: Dedicate time Surprise Be patient Remeber the how? Friends first Have fun Get physical (steady) Go to my You...

We all have those "Mile 5 Moments" When it gets a bit hard and ot feels like it could all fall apart. You have dropped the ball It's ok, we all drop the ball. Dropped it with this podcast. Its been picked back up again and we are back in play. Get after it all. Enjoy and share the love Have an aweosme day

Its the mid way point in the year! I ask you to take some time to: Reflect on the last 6 months - write it all o=down, the good and the bad. What have you learnt? Score or re-score yourself at http://calculator.pot3ntial.co.uk/ Make a plan for the next 6 months How are you going to make the next 6 months better/different to the last 6 months What seeds can you start to plant now for the winter? Th...

Work gets hard, it is how you deal with it that makes you the better person. Learn from my mistakes, try some of these things. They might just help you out. Or You may just want to quit your job Enjoy!!!

Took this straight from the page that is insta and from Mr Diddy himself Liked it, broke it down a little and applied. Enjoy!

Everyone likes to complain about having no time. I hold a gun to your head head and tell you to find time, guess what? You find time! Its all abnout priorites. Where are yours? Where do you sit in there? Are you actions in line with your values? Check it out and let me know!

Don't expect to get paid before you add the value. People are too quick to forget this. The "I will work more, harder, better when I get paid more" attitude is just wrong and doesn't work./ I'm all about the integrity shout. What are you doing, how are you behaving when nobody is around? Enjoy this bad boy. Got into a little rant, it was awesome

I have been running for as long as I can remember. I didn't start meditation until about 4 years ago. It was a game changer. For those who knock it, you have to try it. From professional athletes through to special forces. High-level performers are doing it and doing it regularly. You don't need a cave, a loincloth and a large bell to ring! All of those do help and can be found at certain retreats...

Look! I would not change it for the world, but sometimes ooooohhhhhhhh! I have two kids, I do not have it sorted, but I don't think anyone will ever genuinely be able to claim they have. It's a learning curve, enjoy, embrace it and share it! Have an awesome day!

We are all busy I get it. But that is not a good enough excuse nowadays not to exercise. You need to prioritise yourself. First of all, you need to work out why you are exercising. This will then help you plan, choose and execute! Even if it's just for 1% of your day 14mins and 40 seconds or maybe 2% Here are a few examples of perfect workouts for the home: https://youtu.be/o-MJMUm3LDk https://you...

I kid you not, our two children are in the best health possible and I put it down to the food they eat. Listen to what we feed them, how we navigate parties and family members. Also big shout out to the ice cream spot in Sheffield with the amazing vegan chocolate icecream Cocoa Wonderland https://www.cocoawonderland.co.uk/

Long and short of it. I got sick. I am pretty sure 99.99999% it was caused from internalising something I should have been talking about. What that thing was(is), is not the issue. The issue is: I did not talk about it, see the warning signs, notice the lack of sleep, bad food, poor exercise, worse communication. I paiod lip service to the important things. The meditation The sleep The journalling...

Sometimes you need to play the game. By that I mean, give and take, do what is asked, what is expected and then do a little bit more. This is no different to your relationship with your significant other. Put it in and get it back!

I am always being asked the question, HIIT workout of weights in the GYM. My answer remains the same. If you want different results you use different tools. Listen to what has worked for me and some ideas for where you should start. Have an awesome day