1% Daily - The how and why you need to find 1% daily

I didnt always eat the way I do now. There was a time when I was Mr Mixed Grill Meat with everything It was what I though men did. Now im fully vegan/plan based and could not be happier with it. In most part thanks to my beautiful wife who helped get are food on point. Check out here instgram page: https://www.instagram.com/bears_kitchen/

I don't know why I went all Yoda with the title, but it works. Journalling is one of the most powerful changes I made in my life. By change, I mean adding it in. At a time when I was not in a good place upstairs, stressing about work, and more recently when I have been under the pressure of being a husband, father and business owner. Journalling has helped me see life for what it really is. I am n...

When is the last time you got naked outside? Even a little bit! Shoes and socks off walked in the river felt the breeze on your face. Come on people, we are the most un-connected connected people in existance. Get outside!

I would hide toys in the heads office! I kid you not, the most important people in my school were: Caretakers Kitchen Staff Secretaries

3 pots for saving This should be taught in every school. I kid you not. Super valuable Make so much sense! Have an awesome day!

In the nicest way possible they don't care, and the longer you can keep it that way the better. You ain't tired if you don't have kids you ain't truly tired. Busy!! No kids and busy! Not happening. Think about your 24 hours. Are you making the most of them? Have an awesome day!

We love a good excuse, I am sure I have used most of them. Too hot! Too cold! Too old! Too young! Too expensive! No knowledge! No experience! Not the right shoes! My watch is broken! My app to record the session is not working All of these are bullshit! No excuses why you cant exercise. Just start, start small, start big, start today JUST START!

Nobody gives a shit about my protein levels until they find out I'm vegan! When was the last time you heard about somebody suffering from a protein deficiency? Come on people get a new set of questions, like: Does it really help with recovery? Is it healthier for you? Do you feel better? Is it really that good for you and the environment? The answer is YES to all of these! Good night!

I honestly beliebve its more important than breakfast. How you start your day, dictates your day. How do you start yours? Do you find yourself up late, on your phone straight away and then chasing your tail for the rest of the day? LIsten and find out what I do. Find what works for you and run with it Have an amazing week!

It's not simple, but it's very important that you work on yourself. If your in a relationship, have responsibilities or are looking to develop - you need to work on yourself and allow the people close to you to do the same. Have an awesome Bank Holiday

I have done them both and each has their merits and their drawbacks. Listen how I built a side job alongside the main job, and then also how I just straight up quit my job and figured it out. What's up, everyone? Todays 1% Daily show is about work, career - you know that thing you spend 1/3 of your life doing. Do you enjoy your job, is your current career/worl situation sustainable? No excuses in...

Money is a funny thing, we like to talk about it when we have it, but we dont like to share struggles or knowledge about it. I am on this journey with you guys and it goes like this: 70% 10% 10% 10% 70% of your income spent on living 10% saved 10% Invested 10% Donated FIND OUT HOW AND WHY! Have an awesome day Ross Arrticles you may like?: http://deepaknair.com/2012/10/04/how-to-manage-your-money-b...

Being in a relationship is not easy, it is a constant working progress. As you as people change, families grow, get smaller, people change job and change shape we are continually being asked to adapt. That's cool, it's just how it goes. I am not sat here as the relationship guru, and I know I need to apply more of these in my relationship, but listen in and maybe you will find some stuff that work...

I taled about food being the starting point fopr everything, it continues to be tru and even more so when it comes to exercise. This show is all about plants for power, plants for recovery. The good stuff related to what you eat and why you should eat more plants if you want to perform and recover better. As promised here is the link to my 2 mins smoothie video: https://youtu.be/0r3chXiPo8Y

Long and short of it, both are kids are vegan and they are awesome, better than awesome. If you are looking at raising your kids plant based do it. Listen to this and then do it Have an awesome day people

WTF? I hear you ask, start your day when you have finished it! By that I mean, have you planned your day? Have you planned your week? Have you planned your month? Have you planned your year? If the answer is no, and you are not sure why you are stuck doing the same things that are not getting you where you want to be, maybe it's time you start planning! Plan and execute I don't have this on comple...

This is how it usually goes, but we never really listen: "Should the cabin experience sudden pressure loss, stay calm and listen for instructions from the cabin crew. Oxygen masks will drop down from above your seat. Place the mask over your mouth and nose, like this. Pull the strap to tighten it. If you are travelling with children, make sure that your own mask is on first before helping your chi...

Why do you work? Whats the weekend for? Do you work for the weekend? Is this sustainable"? These are all questions I have asked myself and will continue to ask myself, so I keep on track. You need to ask yourself these and go from there. Let me know what you think. If you like it, tell me, if you don't tell me. Share it as well Thanks

Money is something in the UK we don't like to talk about. Whether it's how much we earn or how much we owe. It's a funny topic. The truth is that money is the enabler, and to that point should be used as the tool that allows you to do the things you enjoy. Have the experiences and go where you want to go. Let me share with you my relationship with money. What I have learnt, am still learning and w...

Both can happen in the blink of an eye, both can offer the greatest pleasure and joy, both can provide the greatest pain. To quickly we forget that both can be really hard, stressful and tiring and need constant work. Let me share my journey into both worlds and hopefully, this insight can inform you, and if someone learns from a mistake I make, its been worth while. Have an awesome day

Whether it's running on a treadmill, swimming in a lake or thrashing around int he garage. A workout is a workout. After many years of performing at different levels in different sports and then my time with the Royal Marines, I now have an eclectic (I think I used that word right) selction of go-to workouts. Combining exercises is a favourite of mine. From weighted Hill Reps to Turbo spins on my...

This is number 2 in the Podcast. Today I am sharing about the food that I eat, and why it is important to focus on what you put in your mouth. Enjoy!

Welcome to the first episode of my new daily podcast "1 % Daily" The show that helps you do you but better every day. The show is designed to help you put yourself higher up the list for just ONE PERCENT of your day. That's only 14 minutes and 40 seconds