1% Daily - The how and why you need to find 1% daily

What does Success look like for you? by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

The world has gone mad and you are getting comfortable by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

What's up? What's up? It's been a mad 4/5 months, but I'm back at it This is the first of many podcasts, that I have been working on. I am excited to get back after it and start sharing all the good stuff that I am learning. I talk in this show about my time away with the Royal Marines, what I learnt, what I'm grateful for and some future plans I hope you enjoy Ross

ok im back by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

When it comes to dealing with the obvious, we are being challenged on all fronts. More so than ever we are being tested at home, our relationships are being put through the grinder. Don't worry, you are not alone. My wife and I are going through it as well. All it takes to get back on track is a little TLC and a lot of good communication. I hope you enjoy this podcast and I look forward to hearing...

I dont even know what day it is let alone where my routine has gone! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

Survivor Series #2 Upstairs by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

Survivor Series #1 Health and Fitness by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

Death impacts us all differently When Kobe died, it was a weird one for me. I didn't know him nor actually like him much as a player. He was a laker and i was not a fan. I respected him as an amazing player. After he retired I then slowly started to read, hear and learn about the impact he was having away from the game, i was becoming a fan. Then he died and that was when I understood the real imp...

If you want what the professionals have, you must be prepared to do what the professionals do! If your foot is sore you see a doc, bad tooth the dentist, if your mind or heart gets hurt why do we not seek help? Here is why you need to change this!

What is in your diet? I dont just mean food! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

Rise up to pressure or drop down to training? by New podcast by Rosscoe 14mins and 40 seconds. Thats it!

This was a hard one to record The events that unfolded in the race are just a reminder that nothing is promised, and when people ask me how the race was, I tell them honestly that it was a game-changer and it has lit a fire to train and race again, but moreover, it made me appreciate the important things in life. The experience with my dad who raced and then getting to come home to my wife and two...

We love to compare, but is it really necessary? Is there a good time and a bad time? Just remember what other people do, have and are all about doesn't have to impact you!

Investing time, energy and resources into yourself, maybe considered selfish. Yet when we get sick repeatedly we are brandished irresponsible for not looking after ourselves You chose You!

There is no such thing as a selfless act and that's cool You need to do more of it! I promise it will come back to you1

When was the last time you stopped and took in a sunset? This may be on your own, with someone special. Life is full of magical moments, yet we get so busy we miss them all. I encourage you to slow down a little, take in a sunset, and take life for what its really all about. Magical moments!

I dropped the ball I fell off the wagon Please let me explain how this happened, and how it will be happening in your life as well. What we can do about it, how it happened and what we can learn from it. I dropped the ball But I picked it back up again That's the important bit I'm glad to be back Have an awesome day

As humans, we like to find the path of least resistance What happens is we then get complacent. Every now and again, it is important to reevaluate your standards and your expectations. This goes for yourself, your friends, family and the people you come in contact with on a daily basis. This is ok and is important if you want to keep working on and improving as an individual. Raise your Standards

Growth is found in the process, the uncomfortable process of learning something new, working our muscles in a different way. As humans, we are designed to find the path of least resistance, this means we like to find the easy way to do something. This was good when we were solving problems, but nowadays our lives are pretty easy in comparison. We still have the ability to find the path of least re...

Having spent two weeks freezing my bits of in Norway, the trip was rounded off with a ski. An undulated, cross country ski race. Just like in life, when you think you have got it sussed or you take your eye off the ball, you spin out on the bend of a sharp descent whilst trying to remember how to ski Life is just like a Cross Country Skin race

In Norway, there was no room in your Bergen for non-essentials. The fun part was the method of discovering what was essential and what was not? We fill our lives with so much "stuff" that it becomes hard to function. Take time out to re-pack it all, move stuff around and get rid of some "stuff" Here how it went down in Norway

You are the poeple you hang out with When you are a Royal Marine, the standards are pretty high Why do we then lower out standards and expectations inall of the other areas of life? Stop settling, cut the deadwood and raise your game It starts with who you hang out with!

Sometimes we are occasionally blown away by new experiences and then on other occasions, we will actively avoid them. I was prompted to think about this again whilst I was away in Norway and then when I came home and I was playing my little boy Bear. Norway for me was one whole new experience. The coldest weather and water I had ever experienced. Ice breaker drills and -23 nights in a survival she...

Finding new limits through new levels of cold. Part of life is the experiences we have on a daily basis. We use these experiences to shape and define our norms. When you are faced with new experiences that force you further than ever before, that is where the magic happens. Nothing truly magnificent came from something mediocre or safe. The power and beauty are in the process. The process of being...