1% Daily - The how and why you need to find 1% daily

What does it really mean to show up for your family? In this episode, I share my personal experiences adn the insights from my clients (anonymously of course) that made me rethink fatherhood and dive into the challenges many dads face when it comes to being fully present.   We'll explore what "showing up fully" looks like—emotionally, mentally, and physically—and discuss the common obstacles that...

So it has been more than a minute since my last personal podcast But I'm back with the "1% Daily Podcast/Ascend360 A Conversation Worth Having" As you can tell I'm not settled on the name, but it's not about that. 🎙️ Description: Welcome to the  1%Daily Show , the podcast that dives deep into the world of self-employed fathers and husbands. Hosted by me Ross Cooney, this show is all about the jour...

I have a love/hate relationship with tech. I welcome and embrace the positives it brings me but I really detest the way some technology can drain your energy and make you feel controlled. So for me, tech is about liberation and gains, never about limitations or negativity. Listen to what I'm using and what I'm not!   Enjoy

Ok so I meditate 5 out of 7 days on average, so it's a big deal. But I did not start that way If you have never meditated, don't knock it until you have tried it It's a game-changer for mental health, clearing out the rubbish upstairs and then allowing me to be more present every day. Let me explain how I meditate and why you should as well Enjoy!

Once you have the plan, the outcome and the definition of success in your mind It's really important that you are allowed to be - Flexible in your approach to the plan But you must also remain - Rigid with the plan By this I mean, change the approach to the plan, but don't change the plan.   the outcome remains the same, how you get there can be flexible. Where in your life can you be working the...

I know it sounds a bit harsh, but it's a pretty accurate statement.   Maybe it could have been something like - Prioritise your health or live a miserable life and then die early or  Prioritise your health and make more money  It could be any of these actually. More accurately it should be Prioritise your health, so you are of greater value to those around you and the tasks that are important to y...

Ok, so it's been about 4 months since I last recorded a podcast. Did you miss me? Let me share with you how  "I dropped the ball?" What that might look like for you, and what you can do about it   Enjoy and share  

Sometimes the ego can be a dangerous thing Listen as I explain my reasons for running 210 miles in 20 days in December How it did not go to plan, why the idea was to run closer to 400miles and the reasons I had to stop When your actions and values are not aligned with one and another, that's where it starts to break down What I learnt and will I do it again? Enjoy

Ironically my wife and I at the time of this recording were not talking. We had an argument in the morning.   Day 2 of Kids at home for Lockdown   Which makes the content even more powerful We are cool now. The premise here is to look and seek out the lessons that can be learnt frm the people who are close to you. My wife is the perfect example of this Enjoy

So many people think that because the date has changed, that the problems, issues and challenges we had last week, will all be gone   I get into the good stuff we can take form 2020   Why we should embrace 2020 and not forget 2020   Why 2020 could be the most important year to date   Hope you enjoy 

After 19 days if getting in the bin, its time I shared with you, they how and the why?   Listen as I share my experience of Cold Water Therapy, why I do it, how it makes me feel, why special forces use it and much more   The awkward conversations with neighbours and the explaining to my wife and kids why I am more hyper than normal Its time for you to get in the bin   Enjoy

So we are in this for a second time, what did we learn from the first lockdown? It's amazing how quick people are to jump back into complain mode. The blame game is strong right now. Don't play the game!   Find the Workaround Enjoy!

We have all had those moments in our life where we are at our happiest   Whether its at work, at home, in nature or with friends. But why do we not do more of this? Why do we not then allocate time, money energy and resources towards these areas of importance   If I'm honest, I think we forget, get distracted and pulled into other "stuff" society tells us we should be doing. Listen as I explain th...

So it's been a while coming but I finally got on the mic with my friend Charles over America. We talked about all things Podcast, NBA finals, Anthony Davies and everything in between. I can see this being a regular interaction that we share with you every week I can't really explain more than that, we just had a great time and I hope you enjoy the show

If you are looking to improve, be the best you can in a specific area of your life, you probably need a coach.   It's not about the money, throwing money at a problem won't help It's about the time energy and resources required to be successful   It comes back to how important it really is to you   Enjoy

I have had this a couple of times this week Plenty of excuses lined about to help me justify no doing something or doing something that's not beneficial to the cause. Whether its the battle with my warm bed versus the cold garden workout that I had this morning Or the urge to give in to the persistence of a 6 yr old We all have them, it's important when we do to think bigger picture.   If it's imp...

The words that left my mouth as I arrived at my training session   "I want today to really hurt" That was my instruction to my coach   I never said another word to him for the next 58 mins   I needed to be put into the hurt locker   In order to talk authentically about how hard I work, how hard I expect my clients to work   I need to be putting in the work Yesterday I put in the work   New boundar...

Now the cost will come in different forms Money Time Energy Resources This money will be taken from different deposits as well. The family bank Career bank Health bank Relationship bank The actual bank You need to make sure the return is worth the investment   Enjoy  

If failure is nothing more than a few errors in judgment repeated every day Then  success is the flip of this   A few positive decisions repeated every day The decision to work out, read the book, have the conversation. Apply for the job, meditate or walk in the sun.   We are in control of everything   What changes could you make today? Listen as I explain the 1% Daily approach and how this can ha...

Are you prepared to swim with sharks? Our parents told us that from the get-go, if you hand around with the bad people, you will turn into a bad person. But because it was your parents it meant we probably didn't listen, I know I didnt   NEWS FLASH They were right Find the right people Where do I start?   Listen and find out!    

Word of the day is INTENT! Are you going all-in on the action you are taking? Half assed will get you half assed results Listen as I explain the importance of having intention with everything you do Go all in or don't bother Have an amazing day Enjoy and share the love

If you are inconsistent with your intentions and your behaviours you are going to get inconsistent results  Simply put, you are not going to get the results you want if you don't tip up daily   Put a shift in Daily Take time daily to move better yourself Time to stop and check you are where you want to be, doing what is needed Get after it!

We have all been there! That moment when you know where you are (you think) but actually you are not where you need to be.   Listen as I compare my trail run to life. How I was on the right path, then not, close to being home, then not. How is as distracted then not.   But how if you never quit you will always win   P.S I got home and I did see the buffalo   

14 Mins and 24 secs The skills you have used to get you where you are now, might not be the right skills you need to get you where you want to be.   That's ok, that's part of the plan You need to upgrade your skillset Let me explain how I have done this myself and what I share with my clients Enjoy

Literally almost sent these back and we had not listend to them! by New podcast by Rosscoe 14mins and 40 seconds. Thats it!