1% BTTR - The Daily Improvement Podcast

In Episode #039 of the 1% Bttr Podcast, pro basketball player Justin Jaworski shares the story of betting on himself when the world said no. From turning down 20 Division I football offers to chasing a single late basketball scholarship, Justin’s path has been defined by relentless work, discipline, and a chip on his shoulder that still fuels him today. We dive into the mindset behind his rise, ho...

In Episode #038 of the 1% Better Podcast, spiritual business coach and sound healer Jen Haddix shares how “messy action” and tiny daily reps compound into real transformation. We dig into Human Design and why, as a Projector, Jen waits for the invitation, how sound healing and vibration can shift state, and practical ways to protect your energy through circadian rhythm habits, grounding, and inten...

Ben Thomas turned down a corporate job at Deloitte to pursue his passion for music. Today, he’s a Grammy-winning, multi-platinum producer and engineer with billions of streams and credits alongside Future, Lil Uzi Vert, Pharrell, Travis Scott, and more. In this episode, Ben shares the real story behind building a creative career from the ground up. He unpacks the mindset, structure, and discipline...

What if your posture and nervous system were the keys to not just living longer, but living better? In this episode of the 1% Bttr Podcast , Dr. Brett Hill shares how posture directly impacts your brain, energy, and long-term health. From preventing migraines and chronic pain to building resilience against stress and aging, Dr. Hill breaks down the small, proactive habits that can transform how yo...

From West Philly to Forbes, Rashad Lambert has built a career and a legacy rooted in community, integrity, and impact. In this episode, Rashad shares how “purpose over perfection” led him to create movements like Forbes the Culture, why he walked away from a half-million-dollar deal to stay true to his values, and how he is lifting the next generation as he climbs. Whether you are chasing your nex...

In this powerful episode, Chuck sits down with Josh Parnell. Entrepreneur, veteran, and author of Leading a Legacy to unpack what true leadership really means. From his journey in the Air Force to coaching leaders in the gritty trenches of entrepreneurship, Josh shares how influence isn’t about authority it’s about how you make people feel. They dive deep into servant leadership, building trust on...

In Episode #033 of the 1% Better Podcast, we sit down with Mandi Dickey, a neurology nurse practitioner, author, podcast host, and founder of Brain Wellness Solutions. After spending decades treating patients with migraines, strokes, and traumatic brain injuries, Mandi suddenly found herself on the other side of the stethoscope following a life changing car accident that left her with a TBI. This...

In Episode #032 of the 1% Bttr Podcast, we sit down with West Philadelphia native and music ambassador Chill Moody for a wide ranging conversation on creativity, entrepreneurship, and impact. Chill shares his journey from making music in makeshift basement studios to launching the Nice Things brand which is a lifestyle movement rooted in authenticity, community, and culture. We dive into how Chill...

In Episode #031 of the 1% Bttr Podcast , I sit down with Eric Mark Fischer, a former professional baseball player turned filmmaker, performance coach, and host of The Intrinsic Podcast . Eric’s journey is anything but linear. From being drafted by the Chicago White Sox to enduring four surgeries, building a film career in Hollywood, battling alcoholism, and redefining his identity through stoicism...

In this episode of the 1% Bttr Podcast , Chuck reconnects with Kyle Klaus, an actor, real estate entrepreneur, film festival founder, and relentless dreamer. From their shared roots in Pottstown, PA, Kyle unpacks the mindset that propelled him from small-town beginnings to network television sets and high-stakes real estate deals in New York. They dive deep into: Why no one will give you permissio...

In this episode of the 1% Bttr Podcast , Kieran O’Brien, co-founder of Shopgenie & serial entrepreneur, breaks down what it really takes to win in business and in life. From flipping sneakers in high school to building and selling multiple software companies, Kieran shares how obsession, mentorship, and identity shaped his entrepreneurial journey. We go deep on how mentorship accelerates growt...

In this episode of the 1% Bttr Podcast , entrepreneur Cody Alt shares his remarkable journey from a small Montana town to building and scaling multiple seven-figure brands across cannabis, wellness, and telehealth. Cody opens up about the blue-collar work ethic that shaped him, his early entrepreneurial hustle, and the mindset that kept him going through setbacks—from sleeping in his store to navi...

Founder of Muscle Repair Shop, Author, and the Pain-Free 65-Year-Old Who’s Stronger Than Ever In this powerhouse episode of the 1% Bttr Podcast , Chuck sits down with Butch Phelps—founder of Muscle Repair Shop, author of Stretching and Release , and the man who dropped over 100 pounds, eliminated chronic pain, and now helps thousands stay strong, flexible, and mobile at any age. Butch shares his i...

Rob Lawless is on a mission to meet 10,000 people, one hour at a time. In this episode, we explore the power of human connection, active listening, and building something meaningful slowly, deliberately, and with purpose. Rob shares how he left a high-paying job at Deloitte to follow a calling, how he’s built a life and career through real conversations, and why “the long cut is the shortcut.” We...

At 23, Chris Gosik was a former Division 1 athlete dealing with a life-altering diagnosis: ulcerative colitis. The doctors prescribed meds, but no one taught him how to truly heal . In this episode of the 1% Bttr Podcast , Chris shares how hitting rock bottom forced him to take radical ownership of his health and how that journey led to building the wellness brand VLT Athlete with his wife, Maddie...

Founder of Filthy Gains, Semi-Pro Athlete, Author, and Future Senator? In this powerhouse episode of the 1% bttr podcast, Chuck sits down with Dominick Coia—CEO of Filthy Gains, patent-holding fitness entrepreneur, semi-pro football player, and author of Let’s Get Shredded Before Summer and The Adventures of Terry the Tuna. Dominick shares how obsession (not motivation) fueled his transformation—f...

In this powerful episode of the 1% Bttr Podcast , I sit down with cancer survivor, entrepreneur, and community leader Mark Gama. At just 21 years old, Mark’s life took a sudden and life altering turn when he received a cancer diagnosis. What followed wasn’t just a battle for his health, it was the start of a new chapter defined by resilience, giving back, and living with purpose. We dive deep into...

What if the secret to becoming 1% bttr every day isn’t about doing more—but about becoming more aware ? In this powerful episode, I sit down with Anik Malenfant, a transformational coach who helps soul-led professionals break free from limiting beliefs and align their lives with purpose, prosperity, and impact. We explore how personal empowerment starts with understanding your inner compass , over...

In this episode of the 1% Better Podcast , Chuck sits down with Sean Calhoun — founder of Arete Athletics and personal trainer turned functional health practitioner — to explore the connection between movement, mindset, and long-term health. After concussions ended his college lacrosse career, Sean shifted his focus to helping others build strength, energy, and discipline through sustainable fitne...

In this episode of the 1% Bttr Podcast , I’m joined by Teresa Ramirez, founder of Journey in Kindness and author of Kindness in the Family . Teresa shares how one simple letter, written in the wake of tragedy, sparked a mission to help parents lead their families with intention, empathy, and everyday acts of kindness. We break down why kindness isn’t just feel good fluff, it has a real, physical i...

In this episode of 1% Bttr , Chuck sits down with spiritual teacher and shadow work practitioner Melanie Stevens for a deep dive into personal transformation, healing, and the unseen energy guiding our lives. From battling anxiety and depression to discovering the practices that helped her reclaim her power, Melanie shares how breakdowns can lead to breakthroughs—and how most of us are unknowingly...

In this powerful episode of 1% Bttr , Chuck sits down with Shoshana McNiel—mom of five, fitness entrepreneur, and all-around powerhouse—to talk about what it really takes to build a life rooted in health, purpose, and grit. From humble beginnings working the front desk at a spin studio to owning her own business and launching Movement by Shoshana , she shares her journey of self-discovery, overcom...

In this episode of 1% Bttr, Chuck sits down with best-selling author, golf adventurer, and editor of The Golfer’s Journal , Tom Coyne . From his early days caddying at Rolling Green Golf Club in Pennsylvania to walking the entire coast of Ireland playing every course along the way, Tom shares how golf has shaped his life in unexpected ways. They dive deep into the art of storytelling, the soul of...

In this episode of the 1% Bttr podcast, I sit down with Brad Strydom—an exercise scientist, master health coach, and behavior change specialist. Brad has helped countless clients achieve sustainable health transformations by focusing on behavior, nutrition education, and mindfulness. We dive deep into the psychology of lasting change, why willpower alone isn’t enough, and how small, incremental im...

In this episode of 1% Bttr , I sit down with legendary basketball coach Phil Martelli. With an incredible coaching career spanning over four decades, Martelli led St. Joseph’s University for 24 seasons, securing multiple NCAA tournament appearances before joining the University of Michigan as an associate head coach. Now, he shares his insights on leadership, resilience, and personal growth throug...