1% BTTR - The Daily Improvement Podcast

In this episode of 1% Better , Chuck sits down with Ginette Oliver, founder of The Talented Mind , to discuss the critical role mindset plays in achieving peak performance. Ginette shares her journey from competitive fencing to corporate leadership and ultimately to coaching athletes, coaches, and parents on building resilience and overcoming mental roadblocks. They explore: The impact of mindset...

On this episode of the 1% Bttr Podcast , Chuck sits down with Lindsay (Kane) Phelan , founder of Bite for Change , to discuss how she’s redefining nutrition by challenging traditional diet culture and advocating for sustainable, empowering health habits. Lindsay shares how she blends behavior science with intuitive eating to help individuals break free from restrictive diets, build a positive rela...

In this episode of the 1% Bttr Podcast , we sit down with Luke Beastall—former footballer turned entrepreneur, fitness coach, and founder of Muscle Coach UK and Master Your Life . Luke shares his powerful journey from professional sports to building a thriving business, highlighting the lessons he learned along the way about mindset, discipline, and resilience. We dive into the concept of falling...

In this episode of the 1% Bttr Podcast , Chuck sits down with Dennis Stanton—former professional basketball player, coach, and founder of Every Level Basketball—to dive deep into the mindset of continuous improvement. Dennis shares his journey from being overlooked in high school to playing overseas, the power of persistence, and how stacking small improvements leads to massive results. They explo...

In this episode of 1% Bttr , we’re diving deep into mindfulness —the practice of being fully present in the moment. In today’s world, distractions are everywhere, making it harder than ever to focus, connect, and make clear decisions. But learning to tune into the here and now can lead to better choices, deeper relationships, and a greater sense of peace. I’ll share how mindfulness played a crucia...

In this episode of 1% Bttr , we dive into one of the most powerful habits for success— learning . I’ll share how I made learning a daily habit, the books and podcasts that shaped my growth, and simple ways you can start building your own learning routine. 🔹 Topics Covered: ✔️ The power of lifelong learning ✔️ Simple strategies to stay curious and grow daily ✔️ Top books and podcasts for self-impr...

In today’s world, we’re constantly plugged in—notifications, emails, social media, and endless scrolling. But what happens when we step away from the screens? In this episode of the 1% Better podcast, I dive into the power of a digital detox and how unplugging from technology can help you reclaim mental clarity, creativity, and focus. I’ll share my personal experience of feeling overwhelmed by dig...

In Episode 7 of the 1% Bttr podcast, Chuck explores the surprising link between rest and productivity. Sharing insights from his own recovery after brain surgery, Chuck explains how intentional rest can enhance focus, boost creativity, and prevent burnout. This episode covers: • How rest fuels performance and prevents burnout • Science-backed benefits of breaks, like 34% improved productivity • Pr...

In Episode 6 of the 1% Bttr podcast, we dive into the myth of overnight success and uncover the truth behind real growth and achievement. While social media often glamorizes instant success, the reality is that it takes years of persistence, discipline, and hard work to achieve meaningful goals. Did you know that many of the “overnight successes” we see have spent years grinding behind the scenes...

In Episode 5 of the 1% Bttr Podcast, we explore why time is one of your most precious resources—and how managing it effectively can lead to greater productivity, balance, and fulfillment. Did you know that multitasking can reduce your productivity by up to 40%? Or that saying “no” to unnecessary commitments can free up your energy for what truly matters? Chuck shares lessons from his early career,...

In Episode 4 of the 1% Bttr podcast, we explore how movement is more than just fitness—it’s a form of medicine for both the body and the mind. Did you know that just 150 minutes of moderate exercise per week can extend life expectancy by up to five years? Or that regular movement can reduce symptoms of anxiety and depression by up to 50%? Chuck shares his personal recovery journey after brain surg...

In Episode 3 of the 1% Bttr podcast, we explore the transformative power of diet—not as a tool for aesthetics or short-term goals, but as a foundation for growth, healing, and long-term health. Chuck shares his personal journey, from unhealthy eating habits in his 20s to a sustainable, nourishing approach that accelerated his recovery post-brain surgery and boosted his mental clarity, energy, and...

In Episode 2 of the 1% Better podcast, we dive into one of the most underestimated pillars of health: sleep. Did you know we spend about a third of our lives sleeping, yet most people don’t realize how vital it is to recovery, mental clarity, and overall well-being? Chuck shares his personal journey of overcoming poor sleep habits, the wake-up call that changed his perspective, and the science-bac...

Welcome to the debut episode of the 1% Better podcast! In this episode, we explore the transformative power of the 1% better mindset—a philosophy that focuses on making small, consistent improvements every day to achieve massive long-term gains. You’ll learn actionable tips to build momentum, overcome self-doubt, and embrace incremental growth in every area of your life, from health and productivi...

Welcome to 1% Bttr , the podcast dedicated to helping you unlock your full potential one small step at a time. Join me, Chuck, as I share insights, strategies, and personal stories on health, productivity, mindset, and self-improvement. This trailer gives you a sneak peek into what to expect each week—actionable tips, inspiring guests, and the tools you need to make meaningful progress every day....